Workout of the Day
« January 16, 2025
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Justin Treinish | 29 | USA | 3,542m | 1:58.5 | ||
| 151 | Benjamin Adams | 49 | USA | 3,542m | 1:58.5 | ||
| 153 | Graham Kew | 55 | Nottingham | GBR | AGC (SPS) Veteran | 3,541m | 1:58.6 |
| 154 | Travis Dawsey | 36 | USA | 3,540m | 1:58.6 | ||
| 155 | Marcel Leitel | 50 | GER | 3,537m | 1:58.7 | ||
| 156 | Gordon Steinke | 61 | MI | USA | 3,536m | 1:58.7 | |
| 157 | James Blume | 45 | USA | 3,535m | 1:58.8 | ||
| 158 | Guy Robertson | 39 | NZL | 3,534m | 1:58.8 | ||
| 159 | Guido Dreyer | 50 | Ruhrpott β π£ | GER | Team Ruderathlet | 3,533m | 1:58.8 |
| 160 | David Ford | 46 | GBR | 3,532m | 1:58.9 | ||
| 161 | Lucy Kennedy | 36 | AUS | 3,531m | 1:58.9 | ||
| 161 | Matthieu Bonnais | 53 | IRL | 3,531m | 1:58.9 | ||
| 163 | Michael Tiller | 46 | SA | AUS | 3,530m | 1:58.9 | |
| 164 | Owen Price | 39 | AUS | 3,527m | 1:59.0 | ||
| 165 | Joshua Osborne | 41 | Tipp City, OH | USA | 3,525m | 1:59.1 | |
| 166 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,524m | 1:59.1 | |
| 167 | Lukas M | 40 | POL | 3,522m | 1:59.2 | ||
| 168 | Sebastian Stolzenberg | 45 | GER | 3,517m | 1:59.4 | ||
| 168 | Simon King | 40 | GBR | Virgin Active - Bromley | 3,517m | 1:59.4 | |
| 170 | Jean-philippe Pizzio | 56 | FRA | 3,515m | 1:59.4 | ||
| 170 | Ryan Flynn | 40 | USA | 3,515m | 1:59.4 | ||
| 172 | Myoungseok Park | 49 | KOR | 3,514m | 1:59.5 | ||
| 173 | Björn Lütjohann | 50 | GER | 3,507m | 1:59.7 | ||
| 174 | Spencer Ainsworth | 51 | London | GBR | The Parachute Regiment | 3,502m | 1:59.9 |
| 175 | Lawrence Wood | 52 | Muscat | OMA | 3,499m | 2:00.0 | |
| 176 | Neal Woo | 37 | USA | 3,496m | 2:00.1 | ||
| 177 | Soohwan Kim | 51 | Yong In | KOR | 3,492m | 2:00.2 | |
| 178 | David Sloman | 67 | GBR | 3,490m | 2:00.3 | ||
| 179 | Rick Elliott | 59 | AUS | 3,489m | 2:00.3 | ||
| 179 | Ken Martin | 50 | NSW | AUS | Australian Army | 3,489m | 2:00.3 |
| 181 | Hayden Macdonald | 34 | NZL | 3,484m | 2:00.5 | ||
| 182 | Glenn Ewton | 65 | USA | 3,479m | 2:00.7 | ||
| 183 | Dylan Cross | 46 | AUS | 3,466m | 2:01.1 | ||
| 184 | Valerio De Maria | 32 | ITA | EF Zurich | 3,465m | 2:01.2 | |
| 185 | MARCUS RICHARDSON | 63 | Stuttgart | GBR | 3,461m | 2:01.3 | |
| 185 | Darrick Broudy λλ¦ λΈλ‘λ | 51 | KOR | 3,461m | 2:01.3 | ||
| 187 | Martin Knodt | 70 | Dreieich | GER | 3,460m | 2:01.3 | |
| 188 | Brent Bauters | 43 | USA | 3,459m | 2:01.4 | ||
| 189 | Berend Vlieger | 70 | NED | 3,454m | 2:01.5 | ||
| 190 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 3,453m | 2:01.6 |
| 191 | Lieve Descamps | 46 | BEL | 3,452m | 2:01.6 | ||
| 192 | Philip Southward | 57 | St Helens | GBR | 3,450m | 2:01.7 | |
| 193 | P Y | 64 | AUS | 3,447m | 2:01.8 | ||
| 194 | Stephen Plummer | 54 | AUS | 3,442m | 2:02.0 | ||
| 194 | Michael Tyler | 34 | AUS | 3,442m | 2:02.0 | ||
| 196 | Donald Smith | 47 | CAN | 3,440m | 2:02.0 | ||
| 197 | Andy Heaton | 33 | AUS | 3,438m | 2:02.1 | ||
| 197 | Don van Gent | 32 | NED | 3,438m | 2:02.1 | ||
| 199 | Dylan Mckee | 44 | NZL | 3,436m | 2:02.2 | ||
| 200 | Greig Williams | 53 | GBR | 3,435m | 2:02.2 |