Workout of the Day

« January 16, 2025

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Brent Godek	50		USA		3,512m	1:59.5
302	Balázs Németh	49	Győr	HUN	FitnessGyőr	3,511m	1:59.6
303	Björn Lütjohann	50		GER		3,507m	1:59.7
303	Alonso Gomez	30		MEX		3,507m	1:59.7
305	Spencer Ainsworth	51	London	GBR	The Parachute Regiment	3,502m	1:59.9
305	Alex Lau	28	Hai Kou	CHN		3,502m	1:59.9
307	Karolis Matulis	34		USA		3,501m	1:59.9
308	Lawrence Wood	52	Muscat	OMA		3,499m	2:00.0
308	jason peterson	56	IL	USA		3,499m	2:00.0
310	Neal Woo	37		USA		3,496m	2:00.1
310	Ryan Hunn	49		USA		3,496m	2:00.1
312	Soohwan Kim	51	Yong In	KOR		3,492m	2:00.2
312	john mckay	53		RSA		3,492m	2:00.2
312	claudia giacomazzi	60	SGT nautica Trieste	ITA		3,492m	2:00.2
315	David Sloman	67		GBR		3,490m	2:00.3
316	Rick Elliott	59		AUS		3,489m	2:00.3
316	Ken Martin	50	NSW	AUS	Australian Army	3,489m	2:00.3
316	Tango Alpha	40		USA		3,489m	2:00.3
319	Romi Petrelis	46		USA		3,488m	2:00.4
319	Bernd Binnewies	57		GER		3,488m	2:00.4
321	Hayden Macdonald	34		NZL		3,484m	2:00.5
321	James Blackwell	38	Sheridan, WY	USA		3,484m	2:00.5
323	Tom Chiari	55	Braintree, MA	USA		3,482m	2:00.6
324	Ethan Blaszczak	41		USA		3,481m	2:00.6
325	K Mal	55		USA		3,480m	2:00.6
326	Glenn Ewton	65		USA		3,479m	2:00.7
327	Wesley Jung	36	Georgetown, TX	USA		3,475m	2:00.8
328	David Meyers	43	Austin, TX	USA		3,474m	2:00.8
329	David Kaufmann	54	Flourtown, PA	USA	Dragon'sBreath	3,473m	2:00.9
330	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	3,471m	2:01.0
331	Kathrine Hylleberg	40		DEN		3,468m	2:01.1
332	Dylan Cross	46		AUS		3,466m	2:01.1
333	Valerio De Maria	32		ITA	EF Zurich	3,465m	2:01.2
334	Kevin Arlett	59	Edinburgh	GBR		3,464m	2:01.2
335	Mark Hocker	42		USA		3,462m	2:01.3
336	MARCUS RICHARDSON	63	Stuttgart	GBR		3,461m	2:01.3
336	Darrick Broudy 대릭 브로디	51		KOR		3,461m	2:01.3
336	Jeff Hamar	57	CO	USA		3,461m	2:01.3
339	Martin Knodt	70	Dreieich	GER		3,460m	2:01.3
339	Jackson Livingood	26		USA		3,460m	2:01.3
341	Brent Bauters	43		USA		3,459m	2:01.4
342	Mark Wood	53		GBR		3,457m	2:01.4
343	Berend Vlieger	70		NED		3,454m	2:01.5
344	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	3,453m	2:01.6
345	Lieve Descamps	46		BEL		3,452m	2:01.6
346	Philip Southward	57	St Helens	GBR		3,450m	2:01.7
347	Ash Bellamy	47		GBR		3,449m	2:01.7
348	P Y	64		AUS		3,447m	2:01.8
348	Nigel Beagarie	71		GBR		3,447m	2:01.8
350	Derek Card	52		USA		3,446m	2:01.8