Workout of the Day
« January 16, 2025
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Vincent Fluet | 35 | CAN | 3,356m | 2:05.1 | ||
| 452 | Ashleigh Redmond | 36 | USA | 3,355m | 2:05.1 | ||
| 453 | Frans Korsten | 71 | Uden | NED | Roeivereniging de Hertog | 3,354m | 2:05.2 |
| 454 | Raidel Hernandez | 56 | CAN | 3,353m | 2:05.2 | ||
| 454 | Nathan Stout | 63 | Overland Park, KS | USA | 3,353m | 2:05.2 | |
| 456 | Andy Acton | 60 | Annapolis, MD | USA | 3,350m | 2:05.3 | |
| 456 | Larry Robinson | 62 | Merritt Island, FL | USA | Row Brevard | 3,350m | 2:05.3 |
| 456 | Chris Brandt | 42 | USA | 3,350m | 2:05.3 | ||
| 459 | Jaroensak Khorphongwisit | 49 | THA | 3,349m | 2:05.4 | ||
| 460 | Thomas von Burg | 56 | Möriken-Wildegg | SUI | 3,348m | 2:05.4 | |
| 461 | Mario Franceski | 44 | GER | 3,347m | 2:05.4 | ||
| 461 | Alexander Boellner | 39 | GER | 3,347m | 2:05.4 | ||
| 463 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 3,346m | 2:05.5 | |
| 464 | ÁNGEL JAVALOY GUILLAMÓN | 44 | ESP | 3,339m | 2:05.7 | ||
| 465 | Brad Sullivan | 40 | USA | 3,338m | 2:05.8 | ||
| 466 | Sean Sargeant | 57 | USA | 3,337m | 2:05.8 | ||
| 467 | Tim McAuley | 46 | USA | 3,334m | 2:05.9 | ||
| 468 | Gary Knighton | 56 | GBR | 3,333m | 2:06.0 | ||
| 468 | Neal Desai | 44 | USA | 3,333m | 2:06.0 | ||
| 470 | Charles Buscarino | 61 | Millington, NJ | USA | 3,332m | 2:06.0 | |
| 471 | Rudolf Reiter | 69 | GER | 3,331m | 2:06.0 | ||
| 472 | Darrin Henderson | 58 | GBR | 3,328m | 2:06.2 | ||
| 473 | Philippe ATLANI | 57 | FRA | 3,322m | 2:06.4 | ||
| 474 | Graham Hainke | 52 | AUS | 3,320m | 2:06.5 | ||
| 475 | David Parsons | 65 | GBR | 3,319m | 2:06.5 | ||
| 476 | Michael Tarrant | 51 | Thatcham | GBR | 3,318m | 2:06.5 | |
| 476 | Mike Troike | 65 | USA | 3,318m | 2:06.5 | ||
| 478 | Steve Sablatnig | 56 | AUS | 3,316m | 2:06.6 | ||
| 479 | HuaZai H | 27 | CHN | 3,315m | 2:06.6 | ||
| 480 | Lewis Sweet | 36 | AUS | 3,314m | 2:06.7 | ||
| 480 | Daniel Nedelchev | 36 | BUL | 3,314m | 2:06.7 | ||
| 482 | Helen Wilcox | 48 | AUS | 3,310m | 2:06.8 | ||
| 483 | Ray Campanaro | 46 | Wappingers Falls, NY | USA | 3,309m | 2:06.9 | |
| 483 | William Ruiz | 61 | Stamford, CT | USA | 3,309m | 2:06.9 | |
| 483 | Margaret Caulk | 41 | USA | 3,309m | 2:06.9 | ||
| 486 | Paul Lacher | 58 | GER | 3,308m | 2:06.9 | ||
| 486 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,308m | 2:06.9 |
| 486 | Nathan Anderson | 44 | USA | 3,308m | 2:06.9 | ||
| 489 | Alan Manson | 61 | GBR | 3,307m | 2:07.0 | ||
| 490 | Victor Otero-Matias | 34 | San Antonio, TX | USA | U.S. Marines | 3,306m | 2:07.0 |
| 490 | Nathaniel Sevigny | 39 | USA | 3,306m | 2:07.0 | ||
| 492 | Björn Kölling | 47 | GER | 3,305m | 2:07.0 | ||
| 492 | Ozan Sanon | 22 | GBR | 3,305m | 2:07.0 | ||
| 494 | Javier Sabas | 69 | Barcelona | ESP | The Diamonds (Over Sixties Erging Group) | 3,303m | 2:07.1 |
| 495 | Paul Nijholt | 44 | NED | 3,301m | 2:07.2 | ||
| 495 | Petri Saijets | 39 | Rovaniemi | FIN | 3,301m | 2:07.2 | |
| 497 | Eric Remen | 52 | FRA | FRENCH INDOOR ROWERS TEAM | 3,299m | 2:07.3 | |
| 498 | Shaun Olson | 56 | AUS | 3,298m | 2:07.3 | ||
| 498 | Ashia T-J. | 26 | USA | 3,298m | 2:07.3 | ||
| 500 | Ken Li | 36 | AUS | 3,297m | 2:07.3 |