Workout of the Day
« January 16, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Peter Ricciardo | 47 | WA | AUS | 3,595 | 1:56.8 | |
| 451 | Mathias Obermaier | 37 | GER | 3,595 | 1:56.8 | ||
| 451 | Angel Gatell | 52 | GUAYNABO | PUR | 3,595 | 1:56.8 | |
| 451 | Eric Cartier | 46 | USA | 3,595 | 1:56.8 | ||
| 455 | Tamás Bakó | 46 | HUN | 3,594 | 1:56.8 | ||
| 456 | Emilien Thomas | 40 | FRA | 3,593 | 1:56.8 | ||
| 457 | Stephen Tindale | 39 | GBR | 3,592 | 1:56.9 | ||
| 457 | Baer Baer | 30 | CHN | 3,592 | 1:56.9 | ||
| 457 | David Deaville | 64 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 3,592 | 1:56.9 |
| 460 | Nick Musial | 44 | USA | 3,591 | 1:56.9 | ||
| 460 | Mark Long | 49 | USA | 3,591 | 1:56.9 | ||
| 460 | André Stehr | 47 | GER | 3,591 | 1:56.9 | ||
| 460 | Michael Knight | 39 | GBR | 3,591 | 1:56.9 | ||
| 464 | Brian Bass | 42 | CT | USA | 3,590 | 1:56.9 | |
| 464 | Roman NOVOTNÝ | 58 | CZE | 3,590 | 1:56.9 | ||
| 464 | Reed Rediger | 43 | Lincoln , NE | USA | 3,590 | 1:56.9 | |
| 467 | Chakrapong Taveepongsak | 38 | THA | 3,589 | 1:57.0 | ||
| 467 | Matthew Spruit | 46 | USA | 3,589 | 1:57.0 | ||
| 467 | Calvin Tomkins | 55 | Asheville | USA | 3,589 | 1:57.0 | |
| 467 | Jon Fargo | - | TN | USA | 3,589 | 1:57.0 | |
| 471 | Robert Löfving | 31 | SWE | 3,588 | 1:57.0 | ||
| 472 | Henning Wiehe | 53 | Frankfurt | GER | 3,587 | 1:57.0 | |
| 472 | Seungchan Park | 40 | KOR | 3,587 | 1:57.0 | ||
| 472 | Johan Sahlberg | 60 | Stockholm | SWE | Stockholms roddförening | 3,587 | 1:57.0 |
| 472 | Adam Baca | 40 | SVK | 3,587 | 1:57.0 | ||
| 472 | Jan-Willem van Welzen | 35 | NED | 3,587 | 1:57.0 | ||
| 477 | Nicola Novi | 45 | Milano | ITA | 3,586 | 1:57.1 | |
| 477 | Edwin Nazario | 43 | USA | 3,586 | 1:57.1 | ||
| 477 | Rob Hooijberg | 60 | De Purmer | NED | 3,586 | 1:57.1 | |
| 480 | Jack Brancaleone | 43 | USA | 3,585 | 1:57.1 | ||
| 480 | Nick Bierley | 30 | USA | 3,585 | 1:57.1 | ||
| 480 | Kevin Fahrer | 44 | MD | USA | U.S. Navy Retired | 3,585 | 1:57.1 |
| 483 | Bryan Sidwell | 34 | USA | 3,584 | 1:57.1 | ||
| 483 | Richard Schultz | 34 | USA | 3,584 | 1:57.1 | ||
| 485 | Jorge Castro FN | 28 | BRA | 3,583 | 1:57.2 | ||
| 486 | J.D. Hodges | 41 | USA | USMC | 3,582 | 1:57.2 | |
| 486 | Walter Hanssen | 59 | NED | 3,582 | 1:57.2 | ||
| 486 | Robert Davis | 36 | USA | 3,582 | 1:57.2 | ||
| 489 | Jean-Luc Fenoux | 60 | FRA | 3,581 | 1:57.2 | ||
| 490 | Matthias Sehrbrock | 43 | GER | 3,580 | 1:57.3 | ||
| 490 | daniel Richard | 31 | USA | 3,580 | 1:57.3 | ||
| 492 | Lawrence Ng | 48 | SGP | 3,579 | 1:57.3 | ||
| 492 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 3,579 | 1:57.3 |
| 492 | Todd Glick | 48 | Garden City, NY | USA | 3,579 | 1:57.3 | |
| 492 | Markus Eder | 52 | Sukdull | AUT | 3,579 | 1:57.3 | |
| 492 | James Walton | 32 | GBR | 3,579 | 1:57.3 | ||
| 492 | James Beavers | 34 | USA | 3,579 | 1:57.3 | ||
| 498 | Adrian Hendy | 66 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,578 | 1:57.3 |
| 498 | William Bakker | 45 | USA | 3,578 | 1:57.3 | ||
| 498 | Ryan Briggs | 39 | Toronto, ON | CAN | 3,578 | 1:57.3 |