Workout of the Day

« January 16, 2025

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	John Smith	26		USA		3,225m	2:10.2
552	Adrian Raczko	41		GER		3,222m	2:10.3
552	Geoff Storey	57		GBR		3,222m	2:10.3
552	Edward M	54	MO	USA	USAF Veterans	3,222m	2:10.3
552	Radka Dohnalova	46		CZE		3,222m	2:10.3
556	Carlito Sunyata	49		GBR		3,221m	2:10.3
557	George Cole	35		AUS		3,220m	2:10.4
557	Klaus Decker	59		GER		3,220m	2:10.4
559	Vanessa Neilsen	48	QLD	AUS		3,218m	2:10.5
560	Aurélie Lhomer	40		FRA		3,217m	2:10.5
560	Matt Gauvin	41		USA		3,217m	2:10.5
562	Nick Wesley	52		GBR		3,215m	2:10.6
563	Juan Lozada	49		GUA		3,214m	2:10.6
564	Robertino Bubas	57	Rijeka	CRO		3,213m	2:10.7
565	Jessica Frost	48	St. Albans, VT	USA	Ariel Toy	3,211m	2:10.8
565	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	3,211m	2:10.8
565	Jeff A	49		USA		3,211m	2:10.8
568	John Dowley	-	VIC	AUS		3,210m	2:10.8
568	June Carter	46		GBR		3,210m	2:10.8
570	Gary Frieders	60		USA		3,209m	2:10.8
571	Bartek Wscisel	48		POL		3,206m	2:11.0
572	Conor Creamer	33		RSA		3,204m	2:11.0
573	Kristene Hirsch	43		USA		3,202m	2:11.1
574	juhyeon cha	39		KOR	Geobukseon -「거북선」	3,201m	2:11.2
575	Alex Werner	33		GBR		3,199m	2:11.2
575	Robby Huthmann	52	Magdeburg	GER		3,199m	2:11.2
577	Janell Vaughan	63		USA		3,198m	2:11.3
577	Jeff Craig	52		USA		3,198m	2:11.3
579	Katie Andersen	31		USA		3,197m	2:11.3
580	Rita Klissas	50		USA		3,196m	2:11.4
580	Laurens van Oorschot	32		NED		3,196m	2:11.4
580	Gary Miller	61	New Castle, PA	USA	USMC Veterans	3,196m	2:11.4
583	Bill Bartusiak	61		USA		3,193m	2:11.5
584	Gian Piera Cossu	47		ITA		3,191m	2:11.6
584	Rheanna Bensel	41		USA		3,191m	2:11.6
586	ilseok Jeong	45		KOR		3,190m	2:11.6
587	wang tele	51		CHN		3,186m	2:11.8
587	Toni Muff	60		SUI		3,186m	2:11.8
589	Sara Pate	58	Anchorage , AK	USA		3,184m	2:11.9
590	Peter Crompton	53		USA		3,183m	2:11.9
590	Alejandro Zavala	29		USA		3,183m	2:11.9
592	Hub Houben	65	Heerlen	NED		3,179m	2:12.1
593	Dominik Adams	46		GER		3,177m	2:12.2
594	toshiya sato	65	Tokyo	JPN		3,174m	2:12.3
594	Shane Smallwood	33		USA		3,174m	2:12.3
596	Christine Ellis	47		ESP		3,172m	2:12.4
596	Mathew Brown	45		GBR		3,172m	2:12.4
598	Harry Bohli	43	Fort Mill, SC	USA		3,171m	2:12.4
599	Alexander Dreier	39		GER		3,165m	2:12.7
600	Lon Olsen	60		USA		3,164m	2:12.7