Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Bobbi Kizer	43	Spokane, WA	USA	Spokane River Rowing Association	3,518	1:59.3
652	Sebastian Stolzenberg	45		GER		3,517	1:59.4
652	Simon King	40		GBR	Virgin Active - Bromley	3,517	1:59.4
652	iain patterson	51		GBR		3,517	1:59.4
655	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	3,516	1:59.4
655	Travis Tyler	34		USA		3,516	1:59.4
655	Julien CESCON	46		FRA		3,516	1:59.4
655	Todd Wiseman	62	Acton , CA	USA		3,516	1:59.4
655	Leonid Kelner	39	Montreal, QC	CAN		3,516	1:59.4
660	Jean-philippe Pizzio	56		FRA		3,515	1:59.4
660	Ryan Flynn	40		USA		3,515	1:59.4
660	Katie McDowell	23		GBR		3,515	1:59.4
660	Thomas Kräh	58	Tutzing	GER		3,515	1:59.4
664	Myoungseok Park	49		KOR		3,514	1:59.5
665	Alex Dickson	34		USA		3,513	1:59.5
666	Mark James	56	Kew Gardens, NY	USA		3,512	1:59.5
666	Brent Godek	50		USA		3,512	1:59.5
666	Carsten Mack	53	Jüchen	GER		3,512	1:59.5
669	Balázs Németh	49	Győr	HUN	FitnessGyőr	3,511	1:59.6
669	Youri Kersten	25		NED		3,511	1:59.6
671	Felix Kayser	39	Borkheide	GER		3,509	1:59.6
672	Charles Meadows	48	Phoenixville , PA	USA		3,508	1:59.7
673	Björn Lütjohann	50		GER		3,507	1:59.7
673	Alonso Gomez	30		MEX		3,507	1:59.7
673	Jerry Harrison	75	Alameda, CA	USA	US Army	3,507	1:59.7
676	Henrik Olsen	38		DEN		3,505	1:59.8
676	Mike St-Julien	48		CAN		3,505	1:59.8
676	steve cvek	59	Duluth, MN	USA		3,505	1:59.8
679	Spencer Ainsworth	51	London	GBR	The Parachute Regiment	3,502	1:59.9
679	Alex Lau	28	Hai Kou	CHN		3,502	1:59.9
681	Karolis Matulis	34		USA		3,501	1:59.9
682	Mahmood Jafari	48		CAN		3,500	2:00.0
683	Lawrence Wood	52	Muscat	OMA		3,499	2:00.0
683	jason peterson	56	IL	USA		3,499	2:00.0
685	Lawrence Doyle	50		GBR		3,498	2:00.0
686	Jochen Schmidt	50	Herrenberg	GER		3,497	2:00.1
687	Neal Woo	37		USA		3,496	2:00.1
687	Ryan Hunn	49		USA		3,496	2:00.1
687	Bryan Rudling	64	Sutton, ON	CAN		3,496	2:00.1
687	Justin Sousa	38		CAN		3,496	2:00.1
687	Jerry DeMaio	54	MA	USA	United States Air Force Academy	3,496	2:00.1
692	Camilla Merkel	47		DEN		3,495	2:00.1
693	Jim Gorman	59		USA		3,494	2:00.2
693	Geoffrey Simon	78	London	GBR	SUB-7 IRC	3,494	2:00.2
695	Travis Emrich	45	FL	USA		3,493	2:00.2
696	Soohwan Kim	51	Yongin	KOR		3,492	2:00.2
696	john mckay	53		RSA		3,492	2:00.2
696	claudia giacomazzi	60	SGT nautica Trieste	ITA		3,492	2:00.2
696	Matt Zummo	47		USA		3,492	2:00.2
696	Michael Dyl	46		CAN		3,492	2:00.2