Workout of the Day
« January 16, 2025
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Mario Franceski | 44 | GER | 3,347m | 2:05.4 | ||
| 651 | Alexander Boellner | 39 | GER | 3,347m | 2:05.4 | ||
| 653 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 3,346m | 2:05.5 | |
| 654 | Ian Monks | 69 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 3,345m | 2:05.5 |
| 655 | David Quiring | 34 | CAN | 3,342m | 2:05.6 | ||
| 656 | Arnold Graef | 72 | Wichita, KS | USA | 3,340m | 2:05.7 | |
| 657 | ÁNGEL JAVALOY GUILLAMÓN | 44 | ESP | 3,339m | 2:05.7 | ||
| 658 | Brad Sullivan | 40 | USA | 3,338m | 2:05.8 | ||
| 659 | Sean Sargeant | 57 | USA | 3,337m | 2:05.8 | ||
| 660 | kevin Ulyatt | 46 | GBR | 3,336m | 2:05.8 | ||
| 660 | Tommy Gavin | 35 | USA | 3,336m | 2:05.8 | ||
| 662 | Tim McAuley | 46 | USA | 3,334m | 2:05.9 | ||
| 663 | Gary Knighton | 56 | GBR | 3,333m | 2:06.0 | ||
| 663 | Neal Desai | 44 | USA | 3,333m | 2:06.0 | ||
| 665 | Charles Buscarino | 61 | Millington, NJ | USA | 3,332m | 2:06.0 | |
| 666 | Rudolf Reiter | 69 | GER | 3,331m | 2:06.0 | ||
| 667 | Mary Jackson | 62 | Alsea, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,330m | 2:06.1 |
| 668 | Darrin Henderson | 58 | GBR | 3,328m | 2:06.2 | ||
| 669 | Flora Herold | 15 | SUI | 3,325m | 2:06.3 | ||
| 670 | Philippe ATLANI | 57 | FRA | 3,322m | 2:06.4 | ||
| 671 | Graham Hainke | 52 | AUS | 3,320m | 2:06.5 | ||
| 671 | Martin Pikon | 50 | Dortmund | GER | 3,320m | 2:06.5 | |
| 673 | David Parsons | 65 | GBR | 3,319m | 2:06.5 | ||
| 674 | Michael Tarrant | 51 | Thatcham | GBR | 3,318m | 2:06.5 | |
| 674 | Mike Troike | 65 | USA | 3,318m | 2:06.5 | ||
| 676 | Steve Sablatnig | 56 | AUS | 3,316m | 2:06.6 | ||
| 677 | HuaZai H | 27 | CHN | 3,315m | 2:06.6 | ||
| 678 | Lewis Sweet | 36 | AUS | 3,314m | 2:06.7 | ||
| 678 | Daniel Nedelchev | 36 | BUL | 3,314m | 2:06.7 | ||
| 680 | Helen Wilcox | 48 | AUS | 3,310m | 2:06.8 | ||
| 681 | Ray Campanaro | 46 | Wappingers Falls, NY | USA | 3,309m | 2:06.9 | |
| 681 | William Ruiz | 61 | Stamford, CT | USA | 3,309m | 2:06.9 | |
| 681 | Margaret Caulk | 41 | USA | 3,309m | 2:06.9 | ||
| 684 | Paul Lacher | 58 | GER | 3,308m | 2:06.9 | ||
| 684 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,308m | 2:06.9 |
| 684 | Nathan Anderson | 44 | USA | 3,308m | 2:06.9 | ||
| 684 | G Snyder | 67 | USA | 3,308m | 2:06.9 | ||
| 688 | Alan Manson | 61 | GBR | 3,307m | 2:07.0 | ||
| 689 | Victor Otero-Matias | 34 | San Antonio, TX | USA | U.S. Marines | 3,306m | 2:07.0 |
| 689 | Nathaniel Sevigny | 39 | USA | 3,306m | 2:07.0 | ||
| 691 | Björn Kölling | 47 | GER | 3,305m | 2:07.0 | ||
| 691 | Ozan Sanon | 22 | GBR | 3,305m | 2:07.0 | ||
| 693 | Javier Sabas | 69 | Barcelona | ESP | The Diamonds (Over Sixties Erging Group) | 3,303m | 2:07.1 |
| 693 | Daniela Erlacher | 41 | GER | 3,303m | 2:07.1 | ||
| 695 | Azam Poulatov | 48 | Downers Grove, IL | USA | 3,302m | 2:07.1 | |
| 696 | Paul Nijholt | 44 | NED | 3,301m | 2:07.2 | ||
| 696 | Petri Saijets | 39 | Rovaniemi | FIN | 3,301m | 2:07.2 | |
| 696 | Sascha "Alex" Schlein | 46 | Nîmes | FRA | French Army | 3,301m | 2:07.2 |
| 699 | Eric Remen | 52 | FRA | FRENCH INDOOR ROWERS TEAM | 3,299m | 2:07.3 | |
| 700 | Shaun Olson | 56 | AUS | 3,298m | 2:07.3 |