Workout of the Day
« January 16, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 748 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,461 | 2:01.3 | |
| 748 | Ryan Shields | 39 | USA | 3,461 | 2:01.3 | ||
| 753 | Martin Knodt | 70 | Dreieich | GER | 3,460 | 2:01.3 | |
| 753 | Jackson Livingood | 26 | USA | 3,460 | 2:01.3 | ||
| 753 | Daniel Corkish | 35 | GBR | 3,460 | 2:01.3 | ||
| 756 | Brent Bauters | 43 | USA | 3,459 | 2:01.4 | ||
| 757 | Ralph Greenwell | 57 | Bath | GBR | 3,458 | 2:01.4 | |
| 758 | Mark Wood | 53 | GBR | 3,457 | 2:01.4 | ||
| 758 | Chris Kyea | 41 | USA | 3,457 | 2:01.4 | ||
| 758 | Michael Gower | 42 | USA | 3,457 | 2:01.4 | ||
| 761 | Brandon Stanley | 45 | USA | 3,455 | 2:01.5 | ||
| 762 | Berend Vlieger | 70 | Roosendaal | NED | 3,454 | 2:01.5 | |
| 762 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 3,454 | 2:01.5 | |
| 764 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 3,453 | 2:01.6 |
| 764 | Benjamin Dickerson | 40 | USA | 3,453 | 2:01.6 | ||
| 766 | Lieve Descamps | 46 | BEL | 3,452 | 2:01.6 | ||
| 767 | Geoff Binns | 66 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 3,451 | 2:01.7 |
| 768 | Philip Southward | 57 | St Helens | GBR | 3,450 | 2:01.7 | |
| 769 | Ash Bellamy | 47 | GBR | 3,449 | 2:01.7 | ||
| 769 | Ed Goodwin | 56 | Waterford, CT | USA | 3,449 | 2:01.7 | |
| 771 | Tony Chastik | 38 | CAN | 3,448 | 2:01.8 | ||
| 772 | P Y | 64 | AUS | 3,447 | 2:01.8 | ||
| 772 | Nigel Beagarie | 71 | GBR | 3,447 | 2:01.8 | ||
| 774 | Derek Card | 52 | USA | 3,446 | 2:01.8 | ||
| 775 | Edward Yu | 39 | USA | 3,445 | 2:01.9 | ||
| 775 | Scott Jakubek | 45 | NY | USA | Army National Guard | 3,445 | 2:01.9 |
| 775 | Mark Presseau | 49 | CAN | 3,445 | 2:01.9 | ||
| 778 | Stephen Plummer | 54 | AUS | 3,442 | 2:02.0 | ||
| 778 | Michael Tyler | 34 | AUS | 3,442 | 2:02.0 | ||
| 780 | David Fox | 50 | College Station, TX | USA | 3,441 | 2:02.0 | |
| 780 | Matthew Wittkopp | 35 | USA | 3,441 | 2:02.0 | ||
| 780 | Gerrit Zwiggelaar | 56 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,441 | 2:02.0 |
| 783 | Donald Smith | 47 | CAN | 3,440 | 2:02.0 | ||
| 783 | Liam McGeady | 54 | GBR | 3,440 | 2:02.0 | ||
| 783 | Roy Haasler | 59 | GER | 3,440 | 2:02.0 | ||
| 783 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 3,440 | 2:02.0 | |
| 783 | Jon Abbott | 58 | Lincolnshire | GBR | 3,440 | 2:02.0 | |
| 788 | Marcel Braun | 43 | GER | 3,439 | 2:02.1 | ||
| 789 | Andy Heaton | 33 | AUS | 3,438 | 2:02.1 | ||
| 789 | Don van Gent | 32 | NED | 3,438 | 2:02.1 | ||
| 789 | Joey Britton | 44 | USA | 3,438 | 2:02.1 | ||
| 789 | Anton Rabien | 50 | CAN | 3,438 | 2:02.1 | ||
| 793 | Daniel Weitzner | 61 | Washington, DC | USA | Washington Rowing School | 3,437 | 2:02.1 |
| 793 | Mike Grimes | 62 | CAN | 3,437 | 2:02.1 | ||
| 795 | Dylan Mckee | 44 | NZL | 3,436 | 2:02.2 | ||
| 795 | Has Wurst | 45 | GER | 3,436 | 2:02.2 | ||
| 797 | Greig Williams | 53 | GBR | 3,435 | 2:02.2 | ||
| 797 | Jarda Hanyk | 56 | CZE | 3,435 | 2:02.2 | ||
| 799 | David Steger | 34 | AUT | 3,433 | 2:02.3 | ||
| 800 | Stephen "Steve" Herold | 54 | Zurich | SUI | 3,432 | 2:02.3 |