Workout of the Day
« January 16, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Jac Siemens | 68 | Steinbach, MB | CAN | 3,389 | 2:03.9 | |
| 902 | Troy Burns | 50 | AUS | 3,388 | 2:03.9 | ||
| 902 | Chris Hochschild | 56 | Corona del Mar, CA | NZL | New Zealand Defence Force | 3,388 | 2:03.9 |
| 904 | Ray Lovell | 59 | Edinburgh | GBR | 3,387 | 2:04.0 | |
| 904 | James Hill | 43 | VA | USA | University of Notre Dame | 3,387 | 2:04.0 |
| 904 | Samuel S | 42 | USA | 3,387 | 2:04.0 | ||
| 904 | Clayton Maxfield | 33 | USA | 3,387 | 2:04.0 | ||
| 908 | Mihai Irimia Rusu | 46 | ROU | 3,385 | 2:04.0 | ||
| 908 | Willem Koolhaas | 58 | NED | 3,385 | 2:04.0 | ||
| 908 | Joshua Curtis | 48 | USA | 3,385 | 2:04.0 | ||
| 908 | Carl Sparg | 45 | RSA | 3,385 | 2:04.0 | ||
| 908 | Cornelia Stäheli | 50 | SUI | 3,385 | 2:04.0 | ||
| 913 | Guillaume Huot | 44 | CAN | 3,383 | 2:04.1 | ||
| 914 | Gavin Furlong | 42 | USA | 3,382 | 2:04.1 | ||
| 914 | Gerry Murray | 46 | GBR | 3,382 | 2:04.1 | ||
| 916 | Ryan Schroeder | 46 | USA | 3,381 | 2:04.2 | ||
| 917 | Mario Pederzolli | 57 | London | GBR | 3,380 | 2:04.2 | |
| 917 | Eric Trahan | 55 | Sherbrooke , QC | CAN | 3,380 | 2:04.2 | |
| 919 | David Carlton | 55 | GBR | 3,379 | 2:04.2 | ||
| 920 | Rory Caster | 47 | MD | USA | 3,378 | 2:04.3 | |
| 920 | Sebastian Steverding | 40 | Dingden | GER | 3,378 | 2:04.3 | |
| 920 | Thomas Pfeffer | 55 | GER | 3,378 | 2:04.3 | ||
| 923 | Jason Carlson | 50 | USA | 3,377 | 2:04.3 | ||
| 924 | William McDonald | 45 | QLD | AUS | 3,375 | 2:04.4 | |
| 924 | Ade Brass | 60 | GBR | 3,375 | 2:04.4 | ||
| 924 | Johann Kronberger | 39 | GER | 3,375 | 2:04.4 | ||
| 924 | Corey Schmidt | 45 | USA | 3,375 | 2:04.4 | ||
| 928 | Warren Wyatt | 61 | USA | 3,374 | 2:04.4 | ||
| 928 | Lawrence McCullough | 74 | Victoria, BC | CAN | RowAlong | 3,374 | 2:04.4 |
| 928 | James Nicholson | 54 | USA | 3,374 | 2:04.4 | ||
| 931 | John Kumm | 58 | Clarkston, WA | USA | 3,373 | 2:04.5 | |
| 932 | Chad Jens | 35 | USA | 3,372 | 2:04.5 | ||
| 932 | Christopher Miller | 43 | USA | 3,372 | 2:04.5 | ||
| 934 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 3,371 | 2:04.5 | |
| 934 | Steve Mould | 55 | GBR | 3,371 | 2:04.5 | ||
| 934 | Tim Gaber | 45 | USA | 3,371 | 2:04.5 | ||
| 934 | Peter Wardell | 57 | GBR | 3,371 | 2:04.5 | ||
| 938 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,370 | 2:04.6 |
| 938 | Richard Turrell | 47 | GBR | 3,370 | 2:04.6 | ||
| 938 | Dan Droughton | 39 | USA | 3,370 | 2:04.6 | ||
| 941 | Laurent GUISSET | 48 | FRA | 3,369 | 2:04.6 | ||
| 941 | David Beauregard | 58 | Bath, ME | USA | 3,369 | 2:04.6 | |
| 941 | patrick stull | 57 | Rothesay, NB | CAN | 3,369 | 2:04.6 | |
| 941 | andrew louie | 41 | USA | 3,369 | 2:04.6 | ||
| 945 | Matthias Schmitz | 45 | GER | 3,368 | 2:04.7 | ||
| 946 | Christin Pedersen | 31 | NOR | 3,367 | 2:04.7 | ||
| 946 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,367 | 2:04.7 |
| 948 | Alexander Krause | 46 | Berlin | GER | 3,366 | 2:04.7 | |
| 948 | Luther Cunningham | 40 | USA | 3,366 | 2:04.7 | ||
| 950 | sacha lynch | 50 | GBR | 3,365 | 2:04.8 |