Workout of the Day
« January 16, 2025
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Blaine Gellert | 41 | USA | 3,068m | 2:16.8 | ||
| 1001 | Michael Burman | 56 | MT | USA | 3,068m | 2:16.8 | |
| 1001 | Michael Lefebvre | 40 | CT | USA | Riverfront Recapture | 3,068m | 2:16.8 |
| 1004 | Tricia Safranski | - | USA | 3,067m | 2:16.9 | ||
| 1005 | Sam Phillips | 34 | AUS | 3,066m | 2:16.9 | ||
| 1005 | Alicia Crawford | 37 | USA | 3,066m | 2:16.9 | ||
| 1005 | Daren Gregg | 59 | Colerne | GBR | 3,066m | 2:16.9 | |
| 1005 | James Cleverly | 55 | GBR | 3,066m | 2:16.9 | ||
| 1005 | Connie Vandenbroele | 41 | BEL | 3,066m | 2:16.9 | ||
| 1010 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,065m | 2:17.0 |
| 1011 | Alistair Cook | 39 | AUS | 3,063m | 2:17.1 | ||
| 1012 | Bingxue QU | 31 | CHN | 3,062m | 2:17.1 | ||
| 1012 | 逸楠 杨 | 30 | 杭州 | CHN | 3,062m | 2:17.1 | |
| 1014 | Marek Guman | 50 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,061m | 2:17.2 |
| 1015 | Daniel Torres | 49 | Spring Branch , TX | USA | 3,060m | 2:17.2 | |
| 1015 | Dimitar Pavlov | 61 | Burgas | BUL | 3,060m | 2:17.2 | |
| 1017 | Dan Cowell | 33 | JPN | 3,059m | 2:17.2 | ||
| 1017 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,059m | 2:17.2 |
| 1017 | Sheila W | 58 | NJ | USA | 3,059m | 2:17.2 | |
| 1020 | Neil Cummons | 58 | Buckhannon , WV | USA | US Army | 3,058m | 2:17.3 |
| 1021 | Amber Mizuki | 41 | Virginia Beach, VA | USA | 3,056m | 2:17.4 | |
| 1021 | Jens Kleindienst | 55 | GER | 3,056m | 2:17.4 | ||
| 1023 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 3,055m | 2:17.4 |
| 1023 | Curtis Barnes | 65 | Venice , FL | USA | 3,055m | 2:17.4 | |
| 1025 | Andrew Welsh | 52 | Sparta, NJ | USA | 3,053m | 2:17.5 | |
| 1025 | Kevin Ward | 68 | Tucson , AZ | USA | 3,053m | 2:17.5 | |
| 1027 | Jane Branson | 56 | Melbourne, VIC | AUS | Crufit Oakland | 3,051m | 2:17.6 |
| 1027 | Kevin Daines | 52 | USA | 3,051m | 2:17.6 | ||
| 1029 | Carly Deichman | 39 | USA | 3,050m | 2:17.7 | ||
| 1030 | Iola Hollingsworth | 22 | GBR | 3,047m | 2:17.8 | ||
| 1030 | Emma Love | 46 | GBR | 3,047m | 2:17.8 | ||
| 1030 | Tom Fenley | 68 | Boise, ID | USA | 3,047m | 2:17.8 | |
| 1033 | Johann Forsthofer | 66 | AUT | 3,045m | 2:17.9 | ||
| 1033 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,045m | 2:17.9 | |
| 1033 | Jukka Polso | 63 | Kokkola | FIN | 3,045m | 2:17.9 | |
| 1033 | Greg Novak | 73 | Phoenix | USA | The Diamonds (Over Sixties Erging Group) | 3,045m | 2:17.9 |
| 1037 | Cherry Put | 56 | USA | 3,044m | 2:17.9 | ||
| 1038 | Michael Hall | 36 | USA | 3,043m | 2:18.0 | ||
| 1039 | David Fulton | 57 | GBR | British Army | 3,041m | 2:18.1 | |
| 1040 | Konstantinos Tziolas | 55 | GRE | 3,040m | 2:18.1 | ||
| 1041 | Courtney Milam | 47 | SIN | 3,039m | 2:18.2 | ||
| 1041 | Madeleine Moe | 33 | NOR | 3,039m | 2:18.2 | ||
| 1043 | Victor Hernandez | 59 | Yonkers, NY | USA | 3,038m | 2:18.2 | |
| 1044 | Kevin Asip | 38 | USA | Rochester Boat Club | 3,036m | 2:18.3 | |
| 1044 | Edwin Infante | 55 | USA | 3,036m | 2:18.3 | ||
| 1046 | Stephanie Robertson | 39 | NZL | 3,034m | 2:18.4 | ||
| 1046 | Randy Brown | 61 | USA | 3,034m | 2:18.4 | ||
| 1046 | Roel van Rooij | 58 | NED | 3,034m | 2:18.4 | ||
| 1049 | Christie Pelzer | 43 | AUS | 3,033m | 2:18.4 | ||
| 1049 | G Paisley | 54 | USA | US Navy Veteran | 3,033m | 2:18.4 |