Workout of the Day

« January 16, 2025

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	JINWOOK LEeE	32		KOR		3,109m	2:15.0
949	Aaron Moller	41		USA	Greenville Indoor Rowing	3,109m	2:15.0
949	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	3,109m	2:15.0
954	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,108m	2:15.1
954	Mike Duffy	70	Sandy Hook, CT	USA		3,108m	2:15.1
956	Kim Marshall	57		NZL		3,107m	2:15.1
956	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,107m	2:15.1
958	Sven Henry	124		USA		3,106m	2:15.2
958	Steve Robertson	51		CAN	Island Lake Rowing Club	3,106m	2:15.2
960	Peter Allen	70	Colchester	GBR		3,104m	2:15.3
961	Tom Seery	63	Croton On Hudson, NY	USA		3,102m	2:15.3
961	Sieger Kotterer	54		NED		3,102m	2:15.3
961	Stuart Cunniffe	60	York	GBR		3,102m	2:15.3
964	Nick Winterhalder	54		GBR		3,101m	2:15.4
964	Neil Campbell	49		GBR		3,101m	2:15.4
966	Richard Vaughan	54		RSA		3,099m	2:15.5
966	Jatinder Shoker	52		GBR		3,099m	2:15.5
968	Charles Gilbert	37		FRA		3,098m	2:15.5
968	Jordan Duke	46	Akron, OH	USA		3,098m	2:15.5
970	Qiyang HE	47		AUS		3,096m	2:15.6
971	Dr TNT	42		USA		3,095m	2:15.7
972	Ben Uhlenkott	45		USA		3,094m	2:15.7
973	Jonathan Cain	54		GBR		3,092m	2:15.8
973	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	3,092m	2:15.8
973	Hugh Nimmo	75	Glasgow	GBR		3,092m	2:15.8
976	Tom Grace	56		USA		3,091m	2:15.8
977	Immanuel Winbergh	45		SWE		3,090m	2:15.9
977	Thomas Ireland	75		USA		3,090m	2:15.9
979	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,088m	2:16.0
980	Silvester Wijnia	50		NED		3,087m	2:16.0
981	Stuart Crawford	60		AUS		3,085m	2:16.1
981	Anisha Atkins	45		GBR		3,085m	2:16.1
981	Melissa Humphries	45		USA		3,085m	2:16.1
984	Jarek Otto	50	Gliwice	POL		3,084m	2:16.1
984	Jennifer Daniel	53		USA		3,084m	2:16.1
986	Darrin Haslag	51		USA		3,081m	2:16.3
987	T H	50		GER		3,079m	2:16.4
987	Jarad Carson	46	UT	USA		3,079m	2:16.4
989	Paige Ryan	34		USA		3,078m	2:16.4
990	Allison Lane	52		USA		3,076m	2:16.5
990	David Rosenfeld	60		USA		3,076m	2:16.5
990	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,076m	2:16.5
993	Damien Lynch	50		USA		3,075m	2:16.5
994	John Midgley	54		GBR		3,074m	2:16.6
994	Silke Staff	48		GER		3,074m	2:16.6
996	Leonardo Gori	52		ITA		3,071m	2:16.7
997	Karim Hwaidak	40		EGY		3,070m	2:16.8
997	Joni Laser	46		USA		3,070m	2:16.8
999	Gerard Morris	37		IRL		3,069m	2:16.8
999	Egle Grabun	39		LUX		3,069m	2:16.8