Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	C G	47		USA		3,365	2:04.8
950	Ryan Bjur	40		CAN		3,365	2:04.8
953	Serge Schneider	36		GBR		3,364	2:04.8
954	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	3,363	2:04.8
954	Tony Ward	60		GBR		3,363	2:04.8
954	Steven Guzman	36		USA	Randall County Sheriff’s Office	3,363	2:04.8
957	Alexandra Wandesforde-Smith	49	Seattle, WA	USA		3,362	2:04.9
958	Abigail Chungath	49	IA	USA		3,361	2:04.9
958	Travis Hodsdon	42	McCall, ID	USA		3,361	2:04.9
960	Viceroy Fizzlebottom	35		USA		3,360	2:05.0
961	Tarun Raghavan	49		IND		3,359	2:05.0
961	Laurent Le Flohic	53		FRA		3,359	2:05.0
961	Médéric Dubernet	49		FRA		3,359	2:05.0
964	Rene Niemann	39		GER		3,358	2:05.0
964	Darren Sheridan	49		CYP		3,358	2:05.0
966	Georg Schuchort	49	Mönchengladbach	GER		3,357	2:05.1
966	Richard Waterman	64	Holbeach Saint Johns	GBR		3,357	2:05.1
966	Michael Eisses	56		USA		3,357	2:05.1
969	Marcin Krysiak	38	Wrocław	POL	Polish Indoor Rowing Team	3,356	2:05.1
969	chuck thompson	45	VA	USA		3,356	2:05.1
969	Vincent Fluet	35		CAN		3,356	2:05.1
972	Ashleigh Redmond	36		USA		3,355	2:05.1
972	Andrew Kirkpatrick	41		USA		3,355	2:05.1
974	Frans Korsten	71	Uden	NED	Roeivereniging de Hertog	3,354	2:05.2
974	Jose Perez	25	Amarillo , TX	USA	Randall County Sheriff’s Office	3,354	2:05.2
974	Luis Enrique Mongelós Acevedo	35		MEX		3,354	2:05.2
977	Raidel Hernandez	56		CAN		3,353	2:05.2
977	Nathan Stout	63	Overland Park, KS	USA		3,353	2:05.2
979	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	3,351	2:05.3
980	Andy Acton	60	Annapolis, MD	USA		3,350	2:05.3
980	Larry Robinson	62	Merritt Island, FL	USA	Row Brevard	3,350	2:05.3
980	Chris Brandt	42		USA		3,350	2:05.3
983	Jaroensak Khorphongwisit	49		THA		3,349	2:05.4
984	Thomas von Burg	56		SUI		3,348	2:05.4
984	Manuel Müller	39		GER		3,348	2:05.4
986	Mario Franceski	44		GER		3,347	2:05.4
986	Alexander Boellner	39		GER		3,347	2:05.4
988	Brent Williams	54		USA	Randall County Sheriff’s Office	3,346	2:05.5
989	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	3,345	2:05.5
989	Stevo Houston	46		GBR		3,345	2:05.5
989	Andrew Tomasits	51		USA		3,345	2:05.5
992	Jeff Skagen	47		USA		3,344	2:05.5
993	Devin Doughten	25		USA		3,343	2:05.6
993	Brandon Overbeck	38		USA		3,343	2:05.6
995	David Quiring	34		CAN		3,342	2:05.6
995	Mike Michaud	42		USA		3,342	2:05.6
997	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	3,341	2:05.7
998	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,340	2:05.7
998	Jon Sacks	38		USA		3,340	2:05.7
1000	ÁNGEL JAVALOY GUILLAMÓN	44		ESP		3,339	2:05.7