Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Brian Toia	45		USA		3,414	2:03.0
852	Vincent Kurland	34	Chico, CA	USA		3,413	2:03.0
853	Matthew Zynda	46		USA		3,412	2:03.0
854	Eric Torrence	56	Oregon	USA		3,411	2:03.1
854	Daniel Reese	36		USA		3,411	2:03.1
856	Mark Raley	55	Amarillo , TX	USA	Randall County Sheriff’s Office	3,410	2:03.1
856	Tim Wardrop	63	Clevedon	GBR		3,410	2:03.1
858	Mike Baxter	35		USA		3,409	2:03.2
858	Žanis Sisojevs	24		LAT		3,409	2:03.2
858	Andi Rock	63		GER		3,409	2:03.2
858	Mike F	42	The Colony, TX	USA		3,409	2:03.2
862	Fabio Bianciardi	38		BEL		3,408	2:03.2
862	Jonathan Roth	41	Dallas, TX	USA		3,408	2:03.2
864	Curt Griggs	57	TN	USA		3,407	2:03.2
865	Greg Longo	59		USA		3,406	2:03.3
866	Amy Spens	31		USA		3,405	2:03.3
866	Marek Braun	41		SVK		3,405	2:03.3
866	Alfred Wondracek	43		AUT		3,405	2:03.3
866	Federico Tocilj	54	Bracciano	ITA		3,405	2:03.3
866	Kaisa Koski	43		FIN		3,405	2:03.3
871	Marek Szyszko	45	Szczecin	POL		3,404	2:03.3
871	Mark DiFrancesco	64		USA	Cincinnati Children's Hospital Medical Center	3,404	2:03.3
871	Chris Ryan	52		USA		3,404	2:03.3
871	Jared Carbone	50	Boulder, CO	USA		3,404	2:03.3
875	Paul Nicholson	61		GBR		3,403	2:03.4
875	Mike Gatlin	38	Forest City, IA	USA		3,403	2:03.4
877	Jesper Barfod	50		DEN		3,402	2:03.4
877	Nolan Wesche	41		USA		3,402	2:03.4
879	Ali Chaudhry	58		HKG		3,401	2:03.4
880	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	3,399	2:03.5
880	John LeClair	52		USA		3,399	2:03.5
882	Rocky Redmond	49		IRL		3,398	2:03.6
883	Edwin Er	41		SGP		3,397	2:03.6
883	Declan Liddle	30		GBR		3,397	2:03.6
883	James Timmerman	56	Sparks, MD	USA		3,397	2:03.6
886	Kerr Henderson	56	Stirling	GBR		3,396	2:03.6
886	chris paraskevaides	64	Pelham , NY	USA	Pelham Community Rowing Association	3,396	2:03.6
888	Willem Hage	73	Almere	NED		3,394	2:03.7
888	Razvan Perdevara	45		ROU		3,394	2:03.7
888	Joey Dumouchel-Jasmin	41		CAN		3,394	2:03.7
891	Jeff Harding	55		USA		3,393	2:03.7
891	John O’Donovan	54		IRL		3,393	2:03.7
893	Patrick Decker	33		GER		3,392	2:03.8
893	Maren Sognefest	28		NOR		3,392	2:03.8
895	Franz Gratsch	64	Tulln	AUT	Tullner Ruderverein	3,391	2:03.8
895	Ian Wildridge	36		USA		3,391	2:03.8
895	Adalberto Pacheco Moreno	41		USA		3,391	2:03.8
898	Eric Fahrmann	34		CAN		3,390	2:03.8
898	mitch borgeson	47		USA		3,390	2:03.8
900	Christof Silbernagl	39		ITA		3,389	2:03.9