Workout of the Day
« January 16, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | David Sloman | 67 | GBR | 3,490 | 2:00.3 | ||
| 702 | Rick Elliott | 59 | AUS | 3,489 | 2:00.3 | ||
| 702 | Ken Martin | 50 | NSW | AUS | Australian Army | 3,489 | 2:00.3 |
| 702 | Tango Alpha | 40 | USA | 3,489 | 2:00.3 | ||
| 702 | John Stuart | 34 | GBR | 3,489 | 2:00.3 | ||
| 702 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 3,489 | 2:00.3 | |
| 707 | Romi Petrelis | 46 | USA | 3,488 | 2:00.4 | ||
| 707 | Bernd Binnewies | 57 | GER | 3,488 | 2:00.4 | ||
| 707 | Radim Bernatík | 47 | CZE | 3,488 | 2:00.4 | ||
| 710 | Chris Broadbent | 50 | Newark | GBR | 3,487 | 2:00.4 | |
| 710 | Graham Hudson | 24 | GBR | 3,487 | 2:00.4 | ||
| 712 | Aaron Beavers | 36 | USA | 3,485 | 2:00.5 | ||
| 712 | Mike Kadden | 35 | CAN | 3,485 | 2:00.5 | ||
| 714 | Hayden Macdonald | 34 | NZL | 3,484 | 2:00.5 | ||
| 714 | James Blackwell | 38 | Sheridan, WY | USA | US Army | 3,484 | 2:00.5 |
| 716 | Piotr Kajak | 53 | POL | 3,483 | 2:00.5 | ||
| 716 | Luke Ontiveros | 63 | CA | USA | 3,483 | 2:00.5 | |
| 718 | Tom Chiari | 55 | Braintree, MA | USA | 3,482 | 2:00.6 | |
| 719 | Ethan Blaszczak | 41 | USA | 3,481 | 2:00.6 | ||
| 720 | K Mal | 55 | USA | 3,480 | 2:00.6 | ||
| 720 | Adam Duffin | 64 | Malmesbury | GBR | 3,480 | 2:00.6 | |
| 720 | John Hayes | 46 | USA | 3,480 | 2:00.6 | ||
| 723 | Glenn Ewton | 65 | USA | 3,479 | 2:00.7 | ||
| 723 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,479 | 2:00.7 | |
| 723 | Sebastien Breau | 35 | CAN | 3,479 | 2:00.7 | ||
| 726 | Mike Nikitaides | 50 | USA | 3,477 | 2:00.7 | ||
| 727 | Wesley Jung | 36 | Georgetown, TX | USA | 3,475 | 2:00.8 | |
| 727 | Joe Doaks | 48 | CAN | 3,475 | 2:00.8 | ||
| 729 | David Meyers | 43 | Austin, TX | USA | 3,474 | 2:00.8 | |
| 729 | Travis Church | 46 | USA | U.S. Air Force Veteran | 3,474 | 2:00.8 | |
| 731 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 3,473 | 2:00.9 |
| 731 | Paul Thiede | 58 | Burien, WA | USA | U.S. Army Veterans | 3,473 | 2:00.9 |
| 733 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,471 | 2:01.0 |
| 733 | Jennifer O’Connell | 45 | USA | 3,471 | 2:01.0 | ||
| 735 | Wilson Green | 42 | Austin, TX | USA | 3,469 | 2:01.0 | |
| 736 | Kathrine Hylleberg | 40 | DEN | 3,468 | 2:01.1 | ||
| 737 | ¯\_(ツ)_/¯ . | 35 | LTU | 3,467 | 2:01.1 | ||
| 737 | Clint Dostal | 49 | Frederick , CO | USA | 3,467 | 2:01.1 | |
| 739 | Dylan Cross | 46 | AUS | 3,466 | 2:01.1 | ||
| 740 | Valerio De Maria | 32 | ITA | EF Zurich | 3,465 | 2:01.2 | |
| 740 | Jeffrey Bell | 62 | Old Saybrook, CT | USA | 3,465 | 2:01.2 | |
| 742 | Kevin Arlett | 59 | Edinburgh | GBR | 3,464 | 2:01.2 | |
| 742 | Nathan Tagg | 55 | Chapel Hill, NC | USA | 3,464 | 2:01.2 | |
| 744 | Derek Ince | 52 | BAR | 3,463 | 2:01.2 | ||
| 745 | Mark Hocker | 42 | USA | 3,462 | 2:01.3 | ||
| 745 | Cody Reese | 25 | Drums, PA | USA | 3,462 | 2:01.3 | |
| 745 | Scott Gasparick | 53 | USA | 3,462 | 2:01.3 | ||
| 748 | MARCUS RICHARDSON | 63 | Stuttgart | GBR | 3,461 | 2:01.3 | |
| 748 | Darrick Broudy 대릭 브로디 | 51 | KOR | 3,461 | 2:01.3 | ||
| 748 | Jeff Hamar | 57 | CO | USA | 3,461 | 2:01.3 |