Workout of the Day
« January 16, 2025
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Azam Poulatov | 48 | Downers Grove, IL | USA | 3,302m | 2:07.1 | |
| 701 | Chris Bennett | 61 | GBR | 3,302m | 2:07.1 | ||
| 703 | Paul Nijholt | 44 | NED | 3,301m | 2:07.2 | ||
| 703 | Petri Saijets | 39 | Rovaniemi | FIN | 3,301m | 2:07.2 | |
| 703 | Sascha "Alex" Schlein | 46 | Nîmes | FRA | French Army | 3,301m | 2:07.2 |
| 706 | Eric Remen | 52 | FRA | FRENCH INDOOR ROWERS TEAM | 3,299m | 2:07.3 | |
| 707 | Shaun Olson | 56 | AUS | 3,298m | 2:07.3 | ||
| 707 | Ashia T-J. | 26 | USA | 3,298m | 2:07.3 | ||
| 709 | Ken Li | 36 | AUS | 3,297m | 2:07.3 | ||
| 709 | Thomas Lang | 54 | GER | 3,297m | 2:07.3 | ||
| 711 | Gus findlay | 61 | aberdeen | GBR | Empty the Tanks | 3,293m | 2:07.5 |
| 712 | Татьяна Павлий | 46 | UNAFF | 3,291m | 2:07.6 | ||
| 713 | Mia Anderson | 34 | USA | 3,290m | 2:07.6 | ||
| 714 | koko loko | 46 | ESP | 3,288m | 2:07.7 | ||
| 715 | Sonia De Rose | 59 | Sunshine Coast, QLD | AUS | 3,287m | 2:07.7 | |
| 716 | emilio deltoro | 56 | USA | 3,286m | 2:07.8 | ||
| 716 | Nana Trolddal Nielsen | 33 | DEN | 3,286m | 2:07.8 | ||
| 718 | H K | 39 | SRI | 3,285m | 2:07.8 | ||
| 718 | Dave Maniscalco | 40 | USA | 3,285m | 2:07.8 | ||
| 720 | Mayson Dompe | 25 | USA | Randall County Sheriff’s Office | 3,282m | 2:07.9 | |
| 720 | Mimi Newcastle | 63 | Fort Washington, MD | USA | 3,282m | 2:07.9 | |
| 722 | Nicole Karr | 48 | Benton | USA | 3,280m | 2:08.0 | |
| 723 | ronnie japitana | 45 | PHI | 3,279m | 2:08.0 | ||
| 723 | Chad Willimon | 55 | TX | USA | 3,279m | 2:08.0 | |
| 725 | Alexander Kugler | 54 | Conshohocken, PA | USA | 3,278m | 2:08.1 | |
| 726 | Russell Weight | 61 | USA | 3,276m | 2:08.2 | ||
| 727 | Jürgen Thielecke | 70 | Singen | GER | Team Ruderathlet | 3,275m | 2:08.2 |
| 727 | Tommy Hill | 60 | IRL | 3,275m | 2:08.2 | ||
| 727 | Taylor Hansen | 34 | CAN | 3,275m | 2:08.2 | ||
| 727 | Dirk Kerkhof | 55 | GBR | 3,275m | 2:08.2 | ||
| 731 | X D | 36 | NJ | CHN | 亦可赛艇 | 3,273m | 2:08.3 |
| 731 | Jo Woodley | 65 | Appledore | GBR | Age Against The Machine | 3,273m | 2:08.3 |
| 733 | Kath Logan | 55 | AUS | 3,272m | 2:08.3 | ||
| 733 | Sean D | 61 | McKinney, TX | USA | 3,272m | 2:08.3 | |
| 733 | John Phillips | 71 | Tumwater, WA | USA | 3,272m | 2:08.3 | |
| 736 | Niklas Goodyear | 47 | GER | 3,271m | 2:08.4 | ||
| 737 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,270m | 2:08.4 |
| 737 | Jeni Herrera | 48 | KS | USA | Topeka Rowing Association | 3,270m | 2:08.4 |
| 737 | Ralf Wöstmann | 56 | GER | 3,270m | 2:08.4 | ||
| 740 | Frank Gulia | 60 | USA | 3,269m | 2:08.4 | ||
| 741 | Chris Collins | 66 | USA | 3,268m | 2:08.5 | ||
| 742 | Jim Rockwell | 66 | USA | 3,267m | 2:08.5 | ||
| 743 | Denny Amrhein | 54 | GER | 1.RCA Dietfurt | 3,266m | 2:08.5 | |
| 743 | David Hooper | 42 | Eagle, ID | USA | 3,266m | 2:08.5 | |
| 745 | James McGuire | 53 | USA | 3,265m | 2:08.6 | ||
| 745 | Clint Fleming | 38 | USA | 3,265m | 2:08.6 | ||
| 747 | Lars Holmström | 55 | Köping | SWE | 3,264m | 2:08.6 | |
| 747 | Roy Marinelli | 33 | ITA | 3,264m | 2:08.6 | ||
| 747 | Michael Forstl | 62 | USA | 3,264m | 2:08.6 | ||
| 750 | Scott Phillips | 39 | GBR | 3,263m | 2:08.7 |