Workout of the Day
« January 16, 2025
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Marek Szyszko | 45 | Szczecin | POL | 3,404m | 2:03.3 | |
| 601 | Mark DiFrancesco | 64 | USA | Cincinnati Children's Hospital Medical Center | 3,404m | 2:03.3 | |
| 601 | Chris Ryan | 52 | USA | 3,404m | 2:03.3 | ||
| 601 | Jared Carbone | 50 | CO | USA | 3,404m | 2:03.3 | |
| 605 | Paul Nicholson | 61 | GBR | 3,403m | 2:03.4 | ||
| 605 | Mike Gatlin | 38 | Forest City, IA | USA | 3,403m | 2:03.4 | |
| 607 | Jesper Barfod | 50 | DEN | 3,402m | 2:03.4 | ||
| 608 | Ali Chaudhry | 58 | HKG | 3,401m | 2:03.4 | ||
| 609 | Trevor Clark | 76 | GBR | 3,399m | 2:03.5 | ||
| 609 | John LeClair | 52 | USA | 3,399m | 2:03.5 | ||
| 611 | Edwin Er | 41 | SIN | 3,397m | 2:03.6 | ||
| 612 | Kerr Henderson | 56 | Stirling | GBR | 3,396m | 2:03.6 | |
| 613 | Willem Hage | 73 | Almere | NED | 3,394m | 2:03.7 | |
| 613 | Razvan Perdevara | 45 | ROU | 3,394m | 2:03.7 | ||
| 615 | Jeff Harding | 55 | USA | 3,393m | 2:03.7 | ||
| 616 | Patrick Decker | 33 | GER | 3,392m | 2:03.8 | ||
| 616 | Maren Sognefest | 28 | NOR | 3,392m | 2:03.8 | ||
| 618 | Franz Gratsch | 64 | Tulln | AUT | Tullner Ruderverein | 3,391m | 2:03.8 |
| 619 | Eric Fahrmann | 34 | CAN | 3,390m | 2:03.8 | ||
| 620 | Christof Silbernagl | 39 | ITA | 3,389m | 2:03.9 | ||
| 620 | Jac Siemens | 68 | Steinbach, MB | CAN | 3,389m | 2:03.9 | |
| 622 | Troy Burns | 50 | AUS | 3,388m | 2:03.9 | ||
| 623 | Ray Lovell | 59 | Edinburgh | GBR | 3,387m | 2:04.0 | |
| 623 | James Hill | 43 | VA | USA | University of Notre Dame | 3,387m | 2:04.0 |
| 625 | Mihai Irimia Rusu | 46 | ROU | 3,385m | 2:04.0 | ||
| 625 | Willem Koolhaas | 58 | NED | 3,385m | 2:04.0 | ||
| 625 | Joshua Curtis | 48 | USA | 3,385m | 2:04.0 | ||
| 625 | Carl Sparg | 45 | RSA | 3,385m | 2:04.0 | ||
| 625 | Cornelia Stäheli | 50 | SUI | 3,385m | 2:04.0 | ||
| 630 | Guillaume Huot | 44 | CAN | 3,383m | 2:04.1 | ||
| 631 | Gavin Furlong | 42 | USA | 3,382m | 2:04.1 | ||
| 631 | Gerry Murray | 46 | GBR | 3,382m | 2:04.1 | ||
| 633 | Mario Pederzolli | 57 | London | GBR | 3,380m | 2:04.2 | |
| 634 | David Carlton | 55 | GBR | 3,379m | 2:04.2 | ||
| 635 | Rory Caster | 47 | MD | USA | 3,378m | 2:04.3 | |
| 635 | Sebastian Steverding | 40 | Dingden | GER | 3,378m | 2:04.3 | |
| 635 | Thomas Pfeffer | 55 | GER | 3,378m | 2:04.3 | ||
| 638 | William McDonald | 45 | QLD | AUS | 3,375m | 2:04.4 | |
| 638 | Ade Brass | 60 | GBR | 3,375m | 2:04.4 | ||
| 640 | Warren Wyatt | 61 | USA | 3,374m | 2:04.4 | ||
| 641 | John Kumm | 58 | Clarkston, WA | USA | 3,373m | 2:04.5 | |
| 642 | Chad Jens | 35 | USA | 3,372m | 2:04.5 | ||
| 643 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 3,371m | 2:04.5 | |
| 643 | Steve Mould | 55 | GBR | 3,371m | 2:04.5 | ||
| 643 | Tim Gaber | 45 | USA | 3,371m | 2:04.5 | ||
| 646 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,370m | 2:04.6 |
| 646 | Richard Turrell | 47 | GBR | 3,370m | 2:04.6 | ||
| 648 | Laurent GUISSET | 48 | FRA | 3,369m | 2:04.6 | ||
| 648 | David Beauregard | 58 | Bath, ME | USA | 3,369m | 2:04.6 | |
| 650 | Alexander Krause | 46 | Berlin | GER | 3,366m | 2:04.7 |