Workout of the Day
« January 16, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Raymond Fanara | 32 | VA | USA | 3,539 | 1:58.6 | |
| 601 | Benoit Castonguay | 42 | CAN | 3,539 | 1:58.6 | ||
| 601 | Will Tisdale | 42 | Selby | GBR | 3,539 | 1:58.6 | |
| 604 | Michael Rutz | 45 | Reno, NV | USA | 3,538 | 1:58.7 | |
| 604 | Brandon Radlick | 40 | USA | 3,538 | 1:58.7 | ||
| 606 | Marcel Leitel | 50 | GER | 3,537 | 1:58.7 | ||
| 606 | Zane Sumpter | 20 | Amarillo, TX | USA | Randall County Sheriff’s Office | 3,537 | 1:58.7 |
| 608 | Gordon Steinke | 61 | MI | USA | 3,536 | 1:58.7 | |
| 609 | James Blume | 45 | USA | 3,535 | 1:58.8 | ||
| 609 | robert mcfarlane | 54 | GBR | 3,535 | 1:58.8 | ||
| 609 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 3,535 | 1:58.8 |
| 612 | Guy Robertson | 39 | NZL | 3,534 | 1:58.8 | ||
| 612 | Pete Schmidt | 54 | USA | 3,534 | 1:58.8 | ||
| 612 | Johannes Scheer | 39 | GER | 3,534 | 1:58.8 | ||
| 612 | Matthew Winch | 52 | Portland, ME | USA | 3,534 | 1:58.8 | |
| 612 | Andrew Wicks | 45 | USA | 3,534 | 1:58.8 | ||
| 612 | Dustin Schilb | 44 | USA | 3,534 | 1:58.8 | ||
| 618 | Guido Dreyer | 50 | Ruhrpott ⚒ 🚣 | GER | Team Ruderathlet | 3,533 | 1:58.8 |
| 618 | David Brusius | 36 | Bad Vilbel | GER | 3,533 | 1:58.8 | |
| 618 | Bryan Jackson | 37 | USA | 3,533 | 1:58.8 | ||
| 618 | Scott Mowrey | 57 | Yakima, WA | USA | 3,533 | 1:58.8 | |
| 622 | David Ford | 46 | GBR | 3,532 | 1:58.9 | ||
| 622 | Colin Alexander | 51 | Stirling | GBR | Royal Navy (UK) | 3,532 | 1:58.9 |
| 624 | Lucy Kennedy | 36 | AUS | 3,531 | 1:58.9 | ||
| 624 | Matthieu Bonnais | 53 | IRL | Crew Class Dublin_CRC | 3,531 | 1:58.9 | |
| 624 | james lee brady | 50 | GBR | 3,531 | 1:58.9 | ||
| 627 | Michael Tiller | 46 | SA | AUS | 3,530 | 1:58.9 | |
| 627 | Joseph Marino | 44 | USA | 3,530 | 1:58.9 | ||
| 629 | Félix Harvey | 23 | CAN | 3,529 | 1:59.0 | ||
| 630 | Owen Price | 39 | AUS | 3,527 | 1:59.0 | ||
| 630 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,527 | 1:59.0 | |
| 632 | Kynan Song | 34 | GBR | 3,526 | 1:59.1 | ||
| 633 | Joshua Osborne | 41 | Tipp City, OH | USA | 3,525 | 1:59.1 | |
| 633 | Uriel Ramirez | 20 | USA | 3,525 | 1:59.1 | ||
| 635 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,524 | 1:59.1 | |
| 635 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,524 | 1:59.1 |
| 637 | YONGHYUN BAEK | 39 | Incheon | KOR | Geobukseon -「거북선」 | 3,523 | 1:59.2 |
| 637 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 3,523 | 1:59.2 |
| 637 | Beth Hazen | 38 | USA | 3,523 | 1:59.2 | ||
| 637 | Alex LeBlanc | 32 | CAN | 3,523 | 1:59.2 | ||
| 641 | Lukas M | 40 | POL | 3,522 | 1:59.2 | ||
| 641 | Nico Basson | 44 | MB | CAN | 3,522 | 1:59.2 | |
| 641 | Kristina Karavaj | 42 | NOR | 3,522 | 1:59.2 | ||
| 641 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 3,522 | 1:59.2 | |
| 641 | Tom Haushalter | 45 | USA | 3,522 | 1:59.2 | ||
| 646 | Fabrice Gicquel | 49 | FRA | 3,521 | 1:59.2 | ||
| 647 | Jim Dunlap | 56 | USA | 3,520 | 1:59.3 | ||
| 648 | Justin Siemian | 33 | USA | 3,519 | 1:59.3 | ||
| 649 | David Green | 56 | Carmel, IN | USA | 3,518 | 1:59.3 | |
| 649 | W Cammack | 48 | CAN | 3,518 | 1:59.3 |