Workout of the Day

« January 16, 2025

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	3,275m	2:08.2
501	Tommy Hill	60		IRL		3,275m	2:08.2
501	Taylor Hansen	34		CAN		3,275m	2:08.2
501	Dirk Kerkhof	55		GBR		3,275m	2:08.2
505	X D	36	NJ	CHN	亦可赛艇	3,273m	2:08.3
505	Jo Woodley	65	Appledore	GBR	Age Against The Machine	3,273m	2:08.3
507	Kath Logan	55		AUS		3,272m	2:08.3
507	Sean D	61	McKinney, TX	USA		3,272m	2:08.3
509	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	3,270m	2:08.4
509	Jeni Herrera	48	KS	USA	Topeka Rowing Association	3,270m	2:08.4
509	Ralf Wöstmann	56		GER		3,270m	2:08.4
512	Frank Gulia	60		USA		3,269m	2:08.4
513	Chris Collins	66		USA		3,268m	2:08.5
514	Jim Rockwell	66		USA		3,267m	2:08.5
515	James McGuire	53		USA		3,265m	2:08.6
515	Clint Fleming	38		USA		3,265m	2:08.6
517	Lars Holmström	55	Köping	SWE		3,264m	2:08.6
518	상민 한	44		KOR		3,261m	2:08.7
519	Kirk Paff	49	Dumfries, VA	USA		3,260m	2:08.8
520	Uli S	49		GER		3,256m	2:08.9
521	J Bu	39		USA		3,255m	2:09.0
521	Veronika Janák-Németh	42		HUN		3,255m	2:09.0
523	Jason Keller	39		USA		3,252m	2:09.1
524	David Carty	49		GBR		3,251m	2:09.1
525	Megan Washnieski	46		USA		3,250m	2:09.2
526	MARK DOHERTY	45		USA		3,249m	2:09.2
526	Kevin SigRist	63	Waupaca, WI	USA		3,249m	2:09.2
528	Vivek Kothari	34		USA		3,246m	2:09.3
529	Caroline Wood	42		USA		3,245m	2:09.4
530	Frank Schrijvers	66		NED		3,244m	2:09.4
531	Joe Johnson	54		USA		3,243m	2:09.5
532	Giovanni Spinali	45		ITA		3,241m	2:09.5
533	Roger Dix	68	Ilmer	GBR		3,240m	2:09.6
533	Lee Magnusson	44		USA		3,240m	2:09.6
533	Russ Sarbora	53		USA		3,240m	2:09.6
536	Darren Root	64	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	3,239m	2:09.6
537	Francisco Ballester	68		ESP		3,238m	2:09.7
537	Alberto Porras	48	Alcalá de Henares	ESP		3,238m	2:09.7
539	Alyssa Buhl	47		USA		3,237m	2:09.7
540	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	3,234m	2:09.8
540	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	3,234m	2:09.8
542	Mieke Jobse	45		NED		3,232m	2:09.9
543	Art Chapman	52		USA		3,230m	2:10.0
544	Justin Vella	49		AUS		3,227m	2:10.1
545	John Smith	26		USA		3,225m	2:10.2
546	Adrian Raczko	41		GER		3,222m	2:10.3
546	Geoff Storey	57		GBR		3,222m	2:10.3
546	Edward M	54	MO	USA	USAF Veterans	3,222m	2:10.3
546	Radka Dohnalova	46		CZE		3,222m	2:10.3
550	Carlito Sunyata	49		GBR		3,221m	2:10.3