Workout of the Day
« January 16, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Neal Murray | 38 | ITA | 3,577 | 1:57.4 | ||
| 501 | Reto Graf | 43 | SUI | 3,577 | 1:57.4 | ||
| 501 | Sasha Lacey | 57 | OR | USA | 3,577 | 1:57.4 | |
| 504 | Ryan Mitchell | 45 | Peoria, IL | USA | 3,576 | 1:57.4 | |
| 504 | Kristian Blach Vognsen | 28 | DEN | 3,576 | 1:57.4 | ||
| 506 | Jeff Lee | 60 | Austin, TX | USA | 3,575 | 1:57.4 | |
| 506 | Brad B | 37 | USA | 3,575 | 1:57.4 | ||
| 508 | Kevin Lance | 56 | Broomfield, CO | USA | 3,574 | 1:57.5 | |
| 508 | Mike Scholl | 27 | GER | 3,574 | 1:57.5 | ||
| 510 | Jon Longden | 59 | CA | USA | 3,573 | 1:57.5 | |
| 511 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 3,572 | 1:57.5 |
| 511 | Corey Beltz | 43 | USA | 3,572 | 1:57.5 | ||
| 513 | Tony Frayling | 57 | Cardiff | GBR | 3,571 | 1:57.6 | |
| 514 | Russell Robertson | 45 | CAN | 3,570 | 1:57.6 | ||
| 515 | Gavin Harrison | 59 | Ipswich | GBR | 3,569 | 1:57.6 | |
| 516 | Ben Brennan | 34 | USA | 3,568 | 1:57.7 | ||
| 516 | Ryan Hodge | 39 | USA | 3,568 | 1:57.7 | ||
| 516 | Erik Russell | 38 | VT | USA | 3,568 | 1:57.7 | |
| 519 | Todd Cunningham | 48 | WA | USA | 3,567 | 1:57.7 | |
| 520 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,566 | 1:57.7 |
| 520 | Olivier Van Rompaey | 41 | BEL | 3,566 | 1:57.7 | ||
| 522 | Tony de la Torre | 35 | Miami, FL | USA | 3,565 | 1:57.8 | |
| 522 | Mark Wertheimer | 66 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,565 | 1:57.8 |
| 522 | Lars Rasmussen | 52 | DEN | Svendborg RoKlub | 3,565 | 1:57.8 | |
| 525 | Stephen Martres | 53 | FRA | 3,564 | 1:57.8 | ||
| 525 | Thomas Mortensen | 57 | Lindenborg Roklub | DEN | 3,564 | 1:57.8 | |
| 525 | Jeff Farschon | 52 | ME | USA | 3,564 | 1:57.8 | |
| 525 | Ashton Prejean | 47 | USA | 3,564 | 1:57.8 | ||
| 525 | Michael Massetti | 67 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,564 | 1:57.8 |
| 525 | Tom Moldenhauer | 41 | Navarre, FL | USA | 3,564 | 1:57.8 | |
| 531 | Andrew Manderino | 36 | La Mesa, CA | USA | 3,563 | 1:57.8 | |
| 531 | Yuri Bianchini | 40 | ITA | 3,563 | 1:57.8 | ||
| 531 | John Hydrick | 55 | USA | 3,563 | 1:57.8 | ||
| 534 | Todd Ferris | 45 | USA | 3,562 | 1:57.9 | ||
| 534 | e vans | 59 | NED | 3,562 | 1:57.9 | ||
| 534 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 3,562 | 1:57.9 | |
| 534 | Frank Gamsgrø | 36 | NOR | 3,562 | 1:57.9 | ||
| 534 | Derek Thorsrud | 56 | USA | 3,562 | 1:57.9 | ||
| 534 | Johan Douma | 59 | NED | 3,562 | 1:57.9 | ||
| 540 | Matej Grabnar | 43 | SLO | 3,561 | 1:57.9 | ||
| 540 | Travis Wilson | 34 | USA | 3,561 | 1:57.9 | ||
| 540 | Drew Popa | 38 | USA | 3,561 | 1:57.9 | ||
| 543 | Allan Dahl | 44 | Ringsted | DEN | 3,560 | 1:57.9 | |
| 543 | Luigi Faraone | 38 | ITA | 3,560 | 1:57.9 | ||
| 545 | Bill Papp | 62 | MA | USA | 3,559 | 1:58.0 | |
| 545 | Jon Esau | 57 | Gardner, KS | USA | Free Spirits | 3,559 | 1:58.0 |
| 547 | Martin Dillon | 55 | Dunboyne | IRL | Crew Class Dublin_CRC | 3,558 | 1:58.0 |
| 547 | Mike Kourakis | 56 | AUS | 3,558 | 1:58.0 | ||
| 547 | Allan Bech | 56 | Odsherred | DEN | Societas Remigum | 3,558 | 1:58.0 |
| 547 | Christoph Gäumann | 49 | SUI | CrossFit PYRGOS | 3,558 | 1:58.0 |