Workout of the Day
« January 16, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2351 | Amy Nguyen | 32 | USA | 2,292 | 3:03.2 | ||
| 2352 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,287 | 3:03.6 |
| 2353 | Tom Beringer | 67 | USA | 2,286 | 3:03.7 | ||
| 2354 | Cristina Flores | 33 | MEX | 2,283 | 3:03.9 | ||
| 2354 | Joseph McSpiritt | 33 | USA | 2,283 | 3:03.9 | ||
| 2356 | Jude Reyland | 55 | NZL | 2,276 | 3:04.5 | ||
| 2356 | Paola Rizzuto | 40 | NY | USA | 2,276 | 3:04.5 | |
| 2358 | Darren Forest | 53 | CAN | Age Without Limits | 2,273 | 3:04.7 | |
| 2359 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 2,268 | 3:05.1 | |
| 2360 | Liam G | 9 | AUS | 2,265 | 3:05.4 | ||
| 2361 | Nancey Parker | 67 | Deland, FL | USA | USAF Veterans | 2,242 | 3:07.3 |
| 2362 | DD Lou | 43 | GER | 2,233 | 3:08.0 | ||
| 2363 | Aj Carlton | 54 | USA | 2,232 | 3:08.1 | ||
| 2364 | Kari Keppler | 47 | USA | 2,210 | 3:10.0 | ||
| 2365 | Joan OConnell | 46 | IRL | 2,209 | 3:10.1 | ||
| 2366 | Doucas Nakos | 61 | NH | USA | 2,205 | 3:10.4 | |
| 2367 | Fred Fiscus | 64 | USA | 2,203 | 3:10.6 | ||
| 2368 | Linda Mullenbach | 68 | USA | 2,198 | 3:11.0 | ||
| 2369 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,188 | 3:11.9 |
| 2370 | Terrie McLaughlin | 67 | USA | 2,178 | 3:12.8 | ||
| 2371 | Billy B | 38 | USA | 2,177 | 3:12.9 | ||
| 2372 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 2,172 | 3:13.3 | |
| 2373 | C M | 54 | USA | 2,165 | 3:13.9 | ||
| 2374 | Alison Pritchard | 58 | AUS | 2,157 | 3:14.7 | ||
| 2375 | Bill McCormick | 53 | USA | 2,136 | 3:16.6 | ||
| 2376 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,131 | 3:17.0 |
| 2377 | Emad Aburezq | 53 | KUW | 2,129 | 3:17.2 | ||
| 2378 | Brandi Al-Armanazi | 34 | MI | USA | 2,127 | 3:17.4 | |
| 2379 | Byungsung Cho | 62 | KOR | 2,126 | 3:17.5 | ||
| 2380 | Delia Garcia | 51 | USA | 2,121 | 3:18.0 | ||
| 2381 | Carl Palmer | 81 | USA | 2,112 | 3:18.8 | ||
| 2382 | Marrah Arenas | - | NC | USA | 2,102 | 3:19.8 | |
| 2383 | Jennifer Gluyas | 50 | USA | 2,101 | 3:19.9 | ||
| 2384 | Dan B | 43 | AUS | 2,096 | 3:20.3 | ||
| 2385 | Miles Kunz | 33 | USA | 2,093 | 3:20.6 | ||
| 2386 | Mary Clark | 68 | USA | 2,090 | 3:20.9 | ||
| 2387 | Andreas Francz | 58 | GER | 2,086 | 3:21.3 | ||
| 2388 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 2,080 | 3:21.9 |
| 2388 | Anne Naumann | 75 | CAN | The Gym of John | 2,080 | 3:21.9 | |
| 2390 | Julie Curbilié | 54 | FRA | 2,078 | 3:22.1 | ||
| 2391 | Najla Hamdan | 55 | BRA | 2,074 | 3:22.5 | ||
| 2392 | Matthew Weickhardt | 47 | AUS | 2,066 | 3:23.2 | ||
| 2393 | Phoenix Dodge | 15 | USA | 2,059 | 3:23.9 | ||
| 2394 | ë¯¼ì„ ê¹€ | 31 | KOR | 2,055 | 3:24.3 | ||
| 2395 | Jane K | 42 | GER | GERMAN Rowers and FRIENDS United | 2,042 | 3:25.6 | |
| 2396 | Robin Zimmerman | 57 | FL | USA | 2,038 | 3:26.0 | |
| 2397 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,024 | 3:27.5 |
| 2398 | Girish Warrier | 48 | NJ | USA | 1,988 | 3:31.2 | |
| 2399 | Sue Rees | 70 | Bennington, VT | USA | 1,982 | 3:31.9 | |
| 2400 | Rhonda Crowther | 56 | USA | 1,969 | 3:33.3 |