Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Marvin Droz	70	Akron, OH	USA		2,792	2:30.4
2001	john skene	64	OR	USA	Lake Oswego Community Rowing (LOCR)	2,792	2:30.4
2003	Stine Almbjørn	49		DEN		2,791	2:30.4
2004	Christophe Reinbold	49		FRA		2,790	2:30.5
2005	Tracy Arne	54		USA		2,789	2:30.5
2006	Jerald Fuller	62	Sturgeon County, AB	CAN		2,788	2:30.6
2007	Duane France	51	Colorado Springs, CO	USA	U.S. Army Veterans	2,786	2:30.7
2008	Shan McC	42		USA		2,785	2:30.8
2009	Arianna Gibson	45		USA		2,784	2:30.8
2009	Stephen Rublaitus	53		USA		2,784	2:30.8
2011	Hansaem Kim	45		KOR	DDANZI	2,783	2:30.9
2011	Linda Schweiger	50		USA		2,783	2:30.9
2011	Marjan De Heer	38		NED		2,783	2:30.9
2011	Aaron Koehler	45	PA	USA	U.S. Army Veterans	2,783	2:30.9
2015	Kathryn Hedley Lewis	51		GBR		2,782	2:30.9
2015	Jurgen Lahousse	45		BEL		2,782	2:30.9
2017	David Sveinbjornsson	40		ISL		2,781	2:31.0
2017	Jackson Stansel	16		USA		2,781	2:31.0
2019	Rogue Trainer	55		USA		2,778	2:31.1
2020	Denise Whitten	53		USA		2,777	2:31.2
2021	Steve Anderson	56		USA		2,776	2:31.2
2021	Laura DiBiase	59	VT	USA	Knotty Knitters	2,776	2:31.2
2023	Sara Richards	44		GBR		2,775	2:31.3
2023	Natalia Lynch	36		USA		2,775	2:31.3
2023	michael jussila	59		USA		2,775	2:31.3
2026	Kenley Donaldson	34		USA		2,773	2:31.4
2026	Sue Zalewski	67	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,773	2:31.4
2026	Chris F	25		USA		2,773	2:31.4
2029	Asha Omar-Kimber	41		GBR		2,771	2:31.5
2030	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,770	2:31.6
2030	Jing Zhang	33		SWE		2,770	2:31.6
2032	Julia DuMars	61	Black Mountain , NC	USA		2,767	2:31.7
2033	Hua Fang	32		CAN		2,766	2:31.8
2034	Lydie Delbarba	47		FRA		2,765	2:31.8
2034	Karine Boulianne	44		CAN		2,765	2:31.8
2036	Jim Daisy	46		USA		2,764	2:31.9
2036	Hollie Popa	43		USA		2,764	2:31.9
2038	Pete Strachota	68	Apex, NC	USA		2,763	2:32.0
2039	Benjamin Fischer	40	Nürnberg	GER		2,762	2:32.0
2039	Charles Cherry	65	Elburn , IL	USA	The Diamonds (Over Sixties Erging Group)	2,762	2:32.0
2041	Franck CILIENTO	49		FRA		2,760	2:32.1
2041	Sebastian Schlaf	47		GER		2,760	2:32.1
2043	Christina Russell	54		GBR		2,759	2:32.2
2044	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,758	2:32.2
2044	Colleen Farrell	63	Berkley, MI	USA	Team Diamonds	2,758	2:32.2
2046	Francis Bruyer	53	rixheim	FRA		2,757	2:32.3
2046	Carmello Elie	50		USA		2,757	2:32.3
2048	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	2,756	2:32.3
2049	Emma Mcaleer	37		GBR		2,753	2:32.5
2050	Colten Fulcher	35		USA		2,751	2:32.6