Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Tiffany Bell	49		AUS		2,647	2:38.6
2151	Donna Prochoda	63		USA		2,647	2:38.6
2151	Ramona Kar	52		CAN		2,647	2:38.6
2154	Vvv88 Vvv88	55		FRA		2,643	2:38.9
2155	Remo Sberna	52		ITA		2,642	2:38.9
2155	Hannes Wagner	48		ITA		2,642	2:38.9
2157	J.P. Mayhew	55	Alexandria , VA	USA		2,639	2:39.1
2157	James K	36	Jacksonville, FL	USA	U.S. Navy Veteran	2,639	2:39.1
2159	Ludovic Leger	43		FRA		2,638	2:39.2
2160	Kim Dassler	-	GA	USA		2,636	2:39.3
2161	Joe Chin	43		USA		2,633	2:39.5
2162	Matthew Bachmann	33		USA		2,632	2:39.5
2163	Marina Foti	50		ITA		2,631	2:39.6
2163	Valeria Herrera	34		USA		2,631	2:39.6
2165	Maksim Fomkin	38		EST		2,630	2:39.6
2166	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,627	2:39.8
2166	Roberta Rodgers	69	BC	CAN	Rockies Rowing Club, Cranbrook, BC, Canada	2,627	2:39.8
2166	Ron Stokes	76		USA		2,627	2:39.8
2166	Adam Grimes	45		USA		2,627	2:39.8
2166	Amy Lane	44		USA		2,627	2:39.8
2171	Arianna Pescatore	46		USA		2,624	2:40.0
2172	Amanda Stevens	46		USA		2,623	2:40.1
2172	Nancy Laperrière	52		CAN		2,623	2:40.1
2172	Sheena Tarrant	-		USA		2,623	2:40.1
2175	Yvonne Mumford	51		GBR		2,618	2:40.4
2176	Val Wu	46		USA		2,616	2:40.5
2177	Patti Teuke	65	Birnamwood, WI	USA		2,615	2:40.6
2178	Mitri Ryce	35	NJ	USA		2,613	2:40.7
2178	Gaynor Martin	59	Wales	GBR	FGRC	2,613	2:40.7
2178	Karen McClellan	49		USA		2,613	2:40.7
2181	Jeff Kacz	35		USA		2,612	2:40.7
2182	Dale Lowe	74	Halifax, NS	CAN		2,611	2:40.8
2183	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,609	2:40.9
2184	Sally Sheldon	54		AUS		2,607	2:41.1
2184	Becca Miller	49		USA		2,607	2:41.1
2186	Justin Cruz	35	CA	USA		2,606	2:41.1
2186	Sarah Miller	43		USA		2,606	2:41.1
2188	Emily Lefebvre	33		USA		2,605	2:41.2
2189	Sharon Mitchell	67	Cincinnati, OH	USA	Queen City Rowing Club	2,603	2:41.3
2189	Jenn Beck	55	Salt Lake City, UT	USA		2,603	2:41.3
2191	Petras Vaskys	70	Glenmoore, PA	USA		2,601	2:41.4
2191	Victor Price	75		USA		2,601	2:41.4
2193	Evan Donovan	39		USA		2,600	2:41.5
2194	David Holsclaw	58		USA		2,599	2:41.6
2195	Michelle Bannister	60		USA		2,598	2:41.6
2196	Anna-Lena Klöckner	39		GER		2,597	2:41.7
2197	Hege Jacobsen	55		NOR		2,595	2:41.8
2198	Ken Lange	61		USA		2,593	2:41.9
2199	Jenny Suders	40		USA		2,591	2:42.0
2199	Bram Didden	41		BEL		2,591	2:42.0