Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2250	Arossa Marianna	58		ITA		2,497	2:48.2
2252	Luis Garcia	51		USA	Huntsville-Madison County Rowing & Watersports	2,494	2:48.4
2253	Pat Fenley	67		USA		2,489	2:48.7
2253	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,489	2:48.7
2255	Marlis Jabs	56		CAN		2,486	2:48.9
2256	Laura Allington	48		USA		2,484	2:49.0
2257	Josh Claussen	30		USA		2,483	2:49.1
2258	Joanne Papa	-	Wilmington, DE	USA		2,480	2:49.3
2259	Jessica Velasquez	31		USA		2,479	2:49.4
2260	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,478	2:49.4
2260	Alan Gorjan	55		SLO		2,478	2:49.4
2260	Rachell Nagorsen	34		USA		2,478	2:49.4
2263	Craig ODonnell	62		USA	CrossFit Apex	2,476	2:49.6
2264	Shannon Goeman	54	TX	USA	Texas State Guard	2,475	2:49.6
2265	Cookie Suafilo	65		USA	TEAM MELALEUCA	2,473	2:49.8
2266	A W	45		GER		2,472	2:49.9
2267	Steve Conneely	58		GBR		2,462	2:50.5
2268	Clare Perkins	35		USA		2,460	2:50.7
2268	Jen Dodge	51		USA		2,460	2:50.7
2270	Daniela Wendt	49		GER		2,458	2:50.8
2271	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,455	2:51.0
2272	Angie Malloy	63	Davis, CA	USA		2,454	2:51.1
2273	Pat Fox	45		USA		2,453	2:51.2
2274	Julie Maillet	45		CAN		2,452	2:51.2
2274	Treena Pritchard	52		USA		2,452	2:51.2
2274	Marisa Gee	53		USA		2,452	2:51.2
2277	Chase Rooks	40	Newcastle , NSW	AUS		2,451	2:51.3
2278	Hannah Conochan	31		USA		2,450	2:51.4
2279	Melissa Preish	33		USA		2,447	2:51.6
2280	Craig Watson	61		AUS		2,446	2:51.7
2281	Leslie Turrin	60		USA		2,443	2:51.9
2282	Julianne Foelske	40		USA		2,442	2:51.9
2283	Nick Lancaster	76	Fishers, IN	USA		2,440	2:52.1
2284	Karen Dexter	71		USA		2,432	2:52.6
2285	Tim Phipps	44		USA		2,430	2:52.8
2286	Jia Lin Tay	37		SGP		2,423	2:53.3
2286	Sue McCollum	66		FRA		2,423	2:53.3
2286	Sandra Gavin	61	Boulder City, NV	USA		2,423	2:53.3
2289	Vanessa Melo	33		POR		2,421	2:53.4
2290	Julianne Baroody	43		USA		2,420	2:53.5
2291	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,419	2:53.6
2292	Mischel Kim	52		KOR		2,417	2:53.7
2293	Tony Milgrim	63		USA		2,416	2:53.8
2294	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,414	2:53.9
2295	Mark Hurst	65		USA		2,411	2:54.2
2296	Diamantino Ferreira	76		POR		2,410	2:54.2
2296	Paul Ipolito	71	Brighton, NY	USA	Rochester Boat Club	2,410	2:54.2
2298	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,405	2:54.6
2299	Mikhail G	11		USA		2,402	2:54.8
2299	Anton Golowin	45		USA		2,402	2:54.8