Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2301	Chrissi L	49		GER		2,400	2:55.0
2301	Stephanie Robertson	46		RSA		2,400	2:55.0
2303	Jennifer Davis	75		AUS		2,399	2:55.0
2304	Melissa Wynn	67	Eloy, AZ	USA		2,397	2:55.2
2305	PETER NORDELL SR	83	Crosby, MN	USA		2,393	2:55.5
2306	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	2,392	2:55.5
2307	Jane Blake	74		USA		2,390	2:55.7
2308	Tramaine Mitchell	33		USA		2,389	2:55.8
2309	Mike Gilmer	60	Indiatlantic , FL	USA		2,381	2:56.3
2310	JeongHyeok Park	40		KOR		2,380	2:56.4
2310	Michèle Swimberghe	34		BEL		2,380	2:56.4
2312	Amy Brabant	53	LANSING, MI	USA		2,373	2:56.9
2312	Heather Moulton	66	Plainfield, NJ	USA		2,373	2:56.9
2314	Felicia Többen	31		GER		2,371	2:57.1
2315	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,369	2:57.2
2315	Jolie Ma	33		USA		2,369	2:57.2
2317	Becky Swanson	68		USA		2,368	2:57.3
2318	toyo nomi	40	luzou	CHN		2,367	2:57.4
2319	Pamela Perkins	48		NZL		2,364	2:57.6
2320	Jayne Rhodes	49		GBR		2,363	2:57.7
2321	Florian Knöchel	41		GER		2,362	2:57.8
2322	Paul van Kempen	77	Nijmegen	NED	The Diamonds (Over Sixties Erging Group)	2,355	2:58.3
2323	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,354	2:58.4
2324	Anastacia Allen	47		USA		2,350	2:58.7
2325	Robert Nelson	46		USA		2,348	2:58.8
2325	Ana Wright	29		USA		2,348	2:58.8
2327	Lori Hart	65		USA		2,347	2:58.9
2328	John Lopez	75		USA		2,346	2:59.0
2328	Daryl Newhouse	64	MD	USA		2,346	2:59.0
2330	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,342	2:59.3
2331	T D	35		USA		2,338	2:59.6
2332	Hannu Kauppinen	57	Olofström	SWE	RowAlong	2,336	2:59.7
2333	Sherry Harms	44	Watertown, WI	USA	1936 Erg Club	2,335	2:59.8
2334	Jim Otway	76	MA	USA		2,334	2:59.9
2335	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,326	3:00.5
2336	Deborah Washburn	69		USA		2,322	3:00.8
2337	Susan Pyron	63		USA		2,321	3:00.9
2338	Heidi Welfl	37		USA		2,316	3:01.3
2338	Benjamin Call	15		USA		2,316	3:01.3
2340	Cristy Gridley	59		USA	The Diamonds (Over Sixties Erging Group)	2,312	3:01.6
2341	Brooke Walsh	46	Davidsonville, MD	USA	Annapolis Rowing Club	2,307	3:02.0
2342	Kristin Adsit	52	Beaver Dam, WI	USA	TEAM MELALEUCA	2,305	3:02.2
2343	Sandra Rolof	50		GER		2,301	3:02.5
2344	Siki Sika	65	94	FRA		2,300	3:02.6
2345	Lennox Noah K	12		GER		2,298	3:02.7
2346	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,297	3:02.8
2347	Paula Salinger	56		USA		2,294	3:03.0
2347	Mayumi Naoe	32		USA		2,294	3:03.0
2349	Joshua Haber	36		USA		2,293	3:03.1
2349	Katie G	49	Portland, OR	USA		2,293	3:03.1