Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2050	Sophia Espanola	36		USA		2,751	2:32.6
2052	Elena Hristova	36		BUL		2,750	2:32.7
2053	Chris Twomey	64	Kirkland, WA	USA		2,749	2:32.7
2053	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,749	2:32.7
2055	Travis Bennett	49		USA		2,748	2:32.8
2056	Sarah Eldin	41		GBR		2,747	2:32.8
2056	Vince GT	46		FRA		2,747	2:32.8
2058	Christina Morrow	56		USA		2,743	2:33.1
2058	Rebecca Hawkinson	37		USA		2,743	2:33.1
2060	Scott Stonier	63	Bloomington , IN	USA		2,742	2:33.1
2060	John Markley	60		USA	US Navy Veteran	2,742	2:33.1
2062	Ashley Burt	39		USA		2,741	2:33.2
2063	Ray Morvan	61	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	2,740	2:33.2
2064	Heather Ratliff	56		USA		2,739	2:33.3
2064	Glenna Lampner	67		USA		2,739	2:33.3
2066	Ashley Liewer	41	Murray, UT	USA		2,738	2:33.3
2067	Richard Marginson	41	Whitby, ON	CAN		2,737	2:33.4
2068	Niki Bakó	39		GER		2,736	2:33.5
2069	Tristin Bauters	43		USA		2,735	2:33.5
2070	Jacy Heimbecker	33		CAN		2,734	2:33.6
2071	Antonin Drigou	22		FRA		2,733	2:33.6
2072	Andrea Kreiner	61		USA		2,732	2:33.7
2073	Mark Dulik	63		USA		2,729	2:33.9
2074	Roderick Fowler	53		USA		2,728	2:33.9
2074	Anne Deckenbach	34		GER		2,728	2:33.9
2076	James King	33		USA		2,727	2:34.0
2076	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,727	2:34.0
2076	Michael B Wilson Jr	62		USA		2,727	2:34.0
2079	K Henz	56		USA		2,723	2:34.2
2080	Zach Jaquillard	27		USA		2,721	2:34.3
2081	Michael Bilodeau	47		USA		2,720	2:34.4
2082	Ellen Mantsch	60	WI	USA		2,717	2:34.5
2083	Joe Wooster	53	Allen, TX	USA		2,716	2:34.6
2083	Tessa McMillan	41		USA		2,716	2:34.6
2085	Charles Wood	76	Newport, KY	USA	U.S. Marines	2,715	2:34.6
2086	Melanie Wöhler	42		GER		2,714	2:34.7
2086	Abigail Kyea	-		USA		2,714	2:34.7
2088	hyejin na	32		KOR		2,713	2:34.8
2089	Mariana Melet	25	Valencia	VEN		2,712	2:34.8
2089	Elliott Robinson	28		USA		2,712	2:34.8
2091	Erich Steffen	55		USA		2,711	2:34.9
2092	A Claxton	44		USA		2,710	2:34.9
2092	Tom McNiff	58	Gastonia, NC	USA		2,710	2:34.9
2094	Florian Cleyssac	43		GER		2,709	2:35.0
2094	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,709	2:35.0
2096	Kam Skino	43		POL		2,707	2:35.1
2097	Ingrid Tirtasari	49		SGP		2,706	2:35.2
2098	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,704	2:35.3
2099	F Z	30		GER		2,703	2:35.3
2100	Jas C	49	Sydney🌉, NSW	AUS		2,702	2:35.4