Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2100	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	2,702	2:35.4
2100	Stephanie Reynolds	56		USA	Tulsa Youth Rowing Association	2,702	2:35.4
2103	Naufel Ansar	51		GBR		2,700	2:35.5
2104	Sarah Pongon	29		USA		2,699	2:35.6
2104	Megan Whitlock	38		USA		2,699	2:35.6
2106	Mia Jarchow	57	TX	USA		2,698	2:35.6
2107	Ginger Burgess	44	VA	USA		2,697	2:35.7
2107	Wolf Grim	40	Stuttgart/Bietig	GER		2,697	2:35.7
2109	Elena Marqués	33		ESP		2,696	2:35.7
2109	John Stame	63	Eagle, ID	USA		2,696	2:35.7
2109	D L	49		USA		2,696	2:35.7
2112	Lauren Hamilton	43		GBR		2,691	2:36.0
2112	S. T.	54		USA		2,691	2:36.0
2112	Meg Joyce	33		USA		2,691	2:36.0
2115	Beata Szyszko	39		POL		2,688	2:36.2
2116	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,686	2:36.3
2117	Detra Daugherty	52		USA		2,685	2:36.4
2118	Yvonne Tauber	45		GER		2,683	2:36.5
2119	Seth Taylor	40		USA		2,682	2:36.5
2120	Thibault B	41		FRA		2,681	2:36.6
2121	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,680	2:36.7
2122	Kim Stone	51	AB	CAN		2,679	2:36.7
2123	Alejandra Rodriguez	34		VEN		2,677	2:36.8
2124	Kira Johnson	41		USA		2,676	2:36.9
2125	Lindsey G	42		USA		2,673	2:37.1
2126	Chris Williams	54	Dunkirk, MD	USA		2,672	2:37.1
2127	Timothy Galvin	32	Saint Louis, MO	USA		2,671	2:37.2
2128	Susana H	40		USA	Sikesercise Gym	2,670	2:37.3
2128	Matthias Linus Möller	34		AUT		2,670	2:37.3
2128	Beth Guthmueller	57		USA		2,670	2:37.3
2131	Kaile Ferguson	34	Boulder , CO	USA		2,669	2:37.3
2132	John D Woods	62	Belfast	IRL		2,666	2:37.5
2133	Michael Gibbons	56		USA		2,664	2:37.6
2133	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,664	2:37.6
2135	Doğan Öztürk	34		GBR		2,663	2:37.7
2136	Alana Madding	40		USA		2,662	2:37.7
2137	Tiana Piipari	24		AUS		2,661	2:37.8
2137	Malinda Schulte	35		USA		2,661	2:37.8
2137	Evan Friedman	48		USA		2,661	2:37.8
2140	Mike Pizzi	50	Redding, CA	USA		2,659	2:37.9
2141	Lessa Bowers	14		USA		2,657	2:38.0
2142	Guy Wood	81	Winnipeg, MB	CAN		2,654	2:38.2
2142	Kelly Ehret	54		USA		2,654	2:38.2
2144	Tom Seabolt	72	Port Orange, FL	USA		2,653	2:38.3
2145	michael heifetz	57		USA		2,652	2:38.3
2146	Troy Baker	41		USA		2,651	2:38.4
2146	Janell Hodsdon	44	McCall, ID	USA	Peak Fitness, McCall ID	2,651	2:38.4
2148	G Thomp	56		CAN		2,650	2:38.4
2148	Christine Hannon	48	NS	CAN		2,650	2:38.4
2150	Patrice Glover	73	Lambertville, NJ	USA	Swan Creek Rowing Club	2,648	2:38.6