Workout of the Day
« January 16, 2025
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jason Nevins | 50 | VIC | AUS | Mercantile Rowing Club | 4,115m | 1:42.0 |
| 2 | Miroslav Šipka | 36 | Sokolov | CZE | 4,087m | 1:42.7 | |
| 3 | Jarrod Montgomery | 25 | AUS | 4,047m | 1:43.7 | ||
| 4 | Tim Farmer | 43 | Bath | GBR | 4,046m | 1:43.8 | |
| 5 | Mark Francis | 60 | GBR | 4,020m | 1:44.4 | ||
| 6 | Daniel Levis | - | Shanghai | CHN | 3,982m | 1:45.4 | |
| 7 | Øyvind Sølberg | 38 | NOR | 3,968m | 1:45.8 | ||
| 8 | Dylan James (OG) | 52 | GBR | 3,963m | 1:45.9 | ||
| 9 | Martin Heinrich Stridde | 51 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 3,955m | 1:46.1 |
| 10 | dan ocallaghan | 45 | South Shields | GBR | 3,950m | 1:46.3 | |
| 11 | Peter Kemble (OG) | 54 | GBR | 3,929m | 1:46.8 | ||
| 12 | Luke Allen | 22 | AUS | 3,911m | 1:47.3 | ||
| 13 | Craig Blomfield | 48 | NZL | 3,902m | 1:47.6 | ||
| 14 | Jarrad Hoeata | 42 | NZL | 3,899m | 1:47.7 | ||
| 15 | Jason Keeter | 40 | GER | Worlds Toughest Row (WTR) | 3,897m | 1:47.7 | |
| 16 | Frederik Biørn | 30 | DEN | 3,893m | 1:47.8 | ||
| 17 | Massimo Marchi | 41 | ITA | 3,891m | 1:47.9 | ||
| 18 | Ngou Teng Wu | 47 | MAC | 3,889m | 1:47.9 | ||
| 19 | Malcolm Johnson | 35 | Hobart, TAS | AUS | 3,886m | 1:48.0 | |
| 20 | Florian Koch | 35 | RSA | 3,881m | 1:48.2 | ||
| 21 | Nick Thorp | 51 | Rangiora | NZL | 3,874m | 1:48.4 | |
| 22 | Tom Bonser | 34 | GBR | 3,862m | 1:48.7 | ||
| 23 | Dan Pickard | 32 | NZL | 3,848m | 1:49.1 | ||
| 23 | Stanislav Hubacek | 35 | Brno | CZE | 3,848m | 1:49.1 | |
| 25 | Oliver Nill | 42 | GER | 3,843m | 1:49.2 | ||
| 26 | Julian Hine | 55 | Melbourne, VIC | AUS | 3,825m | 1:49.8 | |
| 27 | Luke Kneebone | 44 | Mildura | AUS | 3,824m | 1:49.8 | |
| 28 | SEAMAN‘S CLUB | 34 | GIMPO | KOR | Geobukseon -「거북선」 | 3,821m | 1:49.9 |
| 29 | Mitch Crawford | 50 | Walcha | AUS | 3,816m | 1:50.0 | |
| 30 | Henry Giesen | 46 | Auckland | NZL | 3,813m | 1:50.1 | |
| 31 | John Martin De Jesus | 34 | PHI | 3,805m | 1:50.3 | ||
| 31 | Kristopher Krahé | 43 | Vorst | GER | 3,805m | 1:50.3 | |
| 33 | Peter Sanger | 70 | Ulverstone, TAS | AUS | 3,802m | 1:50.4 | |
| 33 | Kev Thomas | 53 | GBR | 3,802m | 1:50.4 | ||
| 35 | Dariusz Lorenc | 52 | Tarnów | POL | 3,796m | 1:50.6 | |
| 36 | JJubi Jirong | 31 | KOR | Geobukseon -「거북선」 | 3,782m | 1:51.0 | |
| 37 | Michael Francom | 50 | TUR | 3,774m | 1:51.2 | ||
| 38 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,768m | 1:51.4 |
| 39 | Luke Jeffery | 50 | AUS | 3,767m | 1:51.4 | ||
| 40 | Stephan Van duin | 40 | NED | 3,766m | 1:51.5 | ||
| 40 | Jack Fraser | 34 | GBR | 3,766m | 1:51.5 | ||
| 42 | Christian Rost | 42 | GER | 3,763m | 1:51.6 | ||
| 43 | Silvère MASSUET | 48 | FRA | 3,743m | 1:52.2 | ||
| 44 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 3,741m | 1:52.2 | |
| 45 | Duncan Dunning | 52 | New Plymouth | NZL | 3,737m | 1:52.3 | |
| 46 | Jordan BENAZERAF | 38 | FRA | 3,716m | 1:53.0 | ||
| 47 | Chris Street | 45 | WA | AUS | Royal Engineers | 3,709m | 1:53.2 |
| 47 | Stephan Lohmann | 48 | GER | 3,709m | 1:53.2 | ||
| 49 | Simon Parker | 57 | GBR | 3,703m | 1:53.4 | ||
| 50 | Dax Foster | 40 | Gold Coast, QLD | AUS | 3,697m | 1:53.6 |