Workout of the Day
« January 16, 2025
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Alexander Krause | 46 | Berlin | GER | 3,366m | 2:04.7 | |
| 252 | sacha lynch | 50 | GBR | 3,365m | 2:04.8 | ||
| 253 | Tarun Raghavan | 49 | IND | 3,359m | 2:05.0 | ||
| 254 | Rene Niemann | 39 | GER | 3,358m | 2:05.0 | ||
| 255 | Marcin Krysiak | 38 | POL | 3,356m | 2:05.1 | ||
| 256 | Frans Korsten | 71 | Uden | NED | Roeivereniging de Hertog | 3,354m | 2:05.2 |
| 257 | Raidel Hernandez | 56 | CAN | 3,353m | 2:05.2 | ||
| 258 | Jaroensak Khorphongwisit | 49 | THA | 3,349m | 2:05.4 | ||
| 259 | Thomas von Burg | 56 | Möriken-Wildegg | SUI | 3,348m | 2:05.4 | |
| 260 | Mario Franceski | 44 | GER | 3,347m | 2:05.4 | ||
| 261 | Sean Sargeant | 57 | USA | 3,337m | 2:05.8 | ||
| 262 | Tim McAuley | 46 | USA | 3,334m | 2:05.9 | ||
| 263 | Gary Knighton | 56 | GBR | 3,333m | 2:06.0 | ||
| 263 | Neal Desai | 44 | USA | 3,333m | 2:06.0 | ||
| 265 | Rudolf Reiter | 69 | GER | 3,331m | 2:06.0 | ||
| 266 | Darrin Henderson | 58 | GBR | 3,328m | 2:06.2 | ||
| 267 | Philippe ATLANI | 57 | FRA | 3,322m | 2:06.4 | ||
| 268 | Graham Hainke | 52 | AUS | 3,320m | 2:06.5 | ||
| 269 | David Parsons | 65 | GBR | 3,319m | 2:06.5 | ||
| 270 | Steve Sablatnig | 56 | AUS | 3,316m | 2:06.6 | ||
| 271 | Lewis Sweet | 36 | AUS | 3,314m | 2:06.7 | ||
| 272 | Helen Wilcox | 48 | AUS | 3,310m | 2:06.8 | ||
| 273 | Paul Lacher | 58 | GER | 3,308m | 2:06.9 | ||
| 273 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,308m | 2:06.9 |
| 275 | Alan Manson | 61 | GBR | 3,307m | 2:07.0 | ||
| 276 | Victor Otero-Matias | 34 | San Antonio, TX | USA | U.S. Marines | 3,306m | 2:07.0 |
| 277 | Björn Kölling | 47 | GER | 3,305m | 2:07.0 | ||
| 278 | Paul Nijholt | 44 | NED | 3,301m | 2:07.2 | ||
| 278 | Petri Saijets | 39 | Rovaniemi | FIN | 3,301m | 2:07.2 | |
| 280 | Eric Remen | 52 | FRA | FRENCH INDOOR ROWERS TEAM | 3,299m | 2:07.3 | |
| 281 | Shaun Olson | 56 | AUS | 3,298m | 2:07.3 | ||
| 281 | Ashia T-J. | 26 | USA | 3,298m | 2:07.3 | ||
| 283 | Ken Li | 36 | AUS | 3,297m | 2:07.3 | ||
| 284 | Sonia De Rose | 59 | Sunshine Coast, QLD | AUS | 3,287m | 2:07.7 | |
| 285 | H K | 39 | SRI | 3,285m | 2:07.8 | ||
| 285 | Dave Maniscalco | 40 | USA | 3,285m | 2:07.8 | ||
| 287 | Mayson Dompe | 25 | USA | Randall County Sheriff’s Office | 3,282m | 2:07.9 | |
| 288 | ronnie japitana | 45 | PHI | 3,279m | 2:08.0 | ||
| 289 | Alexander Kugler | 54 | Conshohocken, PA | USA | 3,278m | 2:08.1 | |
| 290 | Jürgen Thielecke | 70 | Singen | GER | Team Ruderathlet | 3,275m | 2:08.2 |
| 290 | Tommy Hill | 60 | IRL | 3,275m | 2:08.2 | ||
| 290 | Taylor Hansen | 34 | CAN | 3,275m | 2:08.2 | ||
| 290 | Dirk Kerkhof | 55 | GBR | 3,275m | 2:08.2 | ||
| 294 | X D | 36 | NJ | CHN | 亦可赛艇 | 3,273m | 2:08.3 |
| 294 | Jo Woodley | 65 | Appledore | GBR | Age Against The Machine | 3,273m | 2:08.3 |
| 296 | Kath Logan | 55 | AUS | 3,272m | 2:08.3 | ||
| 297 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,270m | 2:08.4 |
| 298 | James McGuire | 53 | USA | 3,265m | 2:08.6 | ||
| 298 | Clint Fleming | 38 | USA | 3,265m | 2:08.6 | ||
| 300 | Lars Holmström | 55 | Köping | SWE | 3,264m | 2:08.6 |