Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Melanie C	50		NED		2,837	2:28.0
1951	Marlene Mader	41		SUI		2,837	2:28.0
1951	Deborah Connolly	44		GBR		2,837	2:28.0
1954	Stéphane Weppe	46	Gravelines	FRA		2,834	2:28.2
1955	Sue Litera	50	Canastota, NY	USA		2,833	2:28.2
1955	Maarten Lansberg	53		USA		2,833	2:28.2
1957	christine carragee	40	Saint Paul, MN	USA		2,830	2:28.4
1958	Nick Harper	58		GBR		2,829	2:28.4
1959	Nadine Schulz	41		GER		2,828	2:28.5
1960	Gerald Jung	56	Grasbrunn 🇩🇪	GER		2,827	2:28.5
1961	Stuart Davidson	68		USA		2,826	2:28.6
1961	Stephen Compos	40		USA		2,826	2:28.6
1963	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,825	2:28.6
1963	mukund murali	34		USA		2,825	2:28.6
1965	Sinead O’Reilly	21		AUS		2,822	2:28.8
1965	Antonio Diaz Olmedo	37		ESP		2,822	2:28.8
1965	Ioan Kozsar	49		FRA		2,822	2:28.8
1968	Sonya Willis	58		USA		2,821	2:28.8
1969	Ralf E	61	Kevelaer	GER		2,817	2:29.0
1969	Jessica H	44	NC	USA		2,817	2:29.0
1971	Aidah Omar	40		SGP		2,816	2:29.1
1972	Lucy Sullivan	43	MN	USA		2,815	2:29.2
1972	Trey R	55		USA		2,815	2:29.2
1972	Kendall B	39		CAN		2,815	2:29.2
1975	Boris Stefanov	16		BUL		2,813	2:29.3
1975	Meagan Verdeyen	43		USA		2,813	2:29.3
1977	Sabrina Puls	44		GER		2,812	2:29.3
1977	Eugene Tay	53	Selangor	MAS		2,812	2:29.3
1977	Fernando Gallardo	45		ESP		2,812	2:29.3
1977	Veronica Benson	34		USA		2,812	2:29.3
1981	Krista Holdbrook	35		USA		2,811	2:29.4
1982	John Elias	45	Orlando, FL	USA		2,810	2:29.4
1982	Dmitry Solominsky	41		USA	EXR Rowing	2,810	2:29.4
1982	MaryBeth Luce	50		USA		2,810	2:29.4
1985	Crystal Turner	46		USA	Randall County Sheriff’s Office	2,809	2:29.5
1985	Justin Wade	30		USA		2,809	2:29.5
1985	Jennie Vongsoasup	39		USA		2,809	2:29.5
1988	jungwon kim	34		KOR		2,808	2:29.5
1989	jason hartzell	43	Detroit	USA		2,805	2:29.7
1989	Caleb Richardson	50		USA		2,805	2:29.7
1989	Natasha Khouri	-	Pittsburgh, PA	USA		2,805	2:29.7
1992	stathis kokkofeiadis	45	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	2,804	2:29.7
1992	Wolfgang Brehler	67		GER		2,804	2:29.7
1994	David Murphy	63	Charlotte, NC	USA		2,803	2:29.8
1995	Thomas Scotton	67	Middletown, CT	USA		2,801	2:29.9
1996	Katarzyna Kaminska	42		POL		2,800	2:30.0
1997	Anisha Graham	41		GBR		2,796	2:30.2
1997	nicos Beever	61		GBR		2,796	2:30.2
1999	William Doby	51	Southlake, TX	USA		2,794	2:30.3
1999	Joanne Buglass	58		GBR		2,794	2:30.3