Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Joshua Spiewak	52		USA		2,934	2:23.1
1801	Suzanne Rozier	36		USA		2,934	2:23.1
1801	J Jacks	44		USA		2,934	2:23.1
1801	Paul Del Net	66		CAN		2,934	2:23.1
1805	Silu Mla	33		NED		2,933	2:23.1
1805	C Clarke	57		CAN		2,933	2:23.1
1807	Brice M	13		USA		2,932	2:23.2
1808	Paola Di Pietrantonio	53		ARG		2,931	2:23.2
1809	willy robinson	60	Blue Ridge , GA	USA		2,930	2:23.3
1809	Deborrah Pilon	70	Cedar City, UT	USA		2,930	2:23.3
1809	Sandra Murphy	61		USA		2,930	2:23.3
1812	Tim Ward	58		GBR		2,929	2:23.3
1812	Laura Dickinson	34		GBR		2,929	2:23.3
1812	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	2,929	2:23.3
1812	Jordan Bossard	29		USA		2,929	2:23.3
1816	Matt Branstetter	37		USA	U.S. Navy	2,928	2:23.4
1816	Jennifer Mo	46		USA		2,928	2:23.4
1816	Eric Wright	40		USA		2,928	2:23.4
1816	sebastian maniak	40	Georgetown, ON	CAN		2,928	2:23.4
1816	Agnete Bu	34		NED		2,928	2:23.4
1821	Kennedy McAuliffe	16		USA		2,925	2:23.5
1821	Jessica Norton	50	Charlottesville, VA	USA		2,925	2:23.5
1821	M Shappell	57		USA		2,925	2:23.5
1824	Emma Mrkonic	33		ITA		2,924	2:23.6
1824	Nicolai Brus Hansen	39		DEN		2,924	2:23.6
1824	William Jenniches	53		USA		2,924	2:23.6
1824	Thomas Savage	-		USA		2,924	2:23.6
1828	Allison Secord	60	Edmonton, AB	CAN	Edmonton Rowing Club	2,922	2:23.7
1829	Craig Gormley	54	Hopkinton, MA	USA		2,921	2:23.7
1830	Gemma Clegg	23		AUS		2,920	2:23.8
1830	Steve Ko	49	Riverwoods, IL	USA		2,920	2:23.8
1830	Jennifer Pych	48		USA		2,920	2:23.8
1833	Michael Suh	28		USA		2,919	2:23.8
1833	Mary Jane Mason	41		USA		2,919	2:23.8
1833	Rusty Yeiser	72	Arnold, MD	USA	U.S. Navy Retired	2,919	2:23.8
1836	Jason Grubbs	56	Metairie , LA	USA		2,918	2:23.9
1836	Jesus Dominguez	45	Chicago, IL	USA		2,918	2:23.9
1838	Narelle McClelland	61		AUS		2,914	2:24.1
1838	youngsang cho	37		KOR		2,914	2:24.1
1838	Enna Neumann	50		GER		2,914	2:24.1
1838	Yves Leboeuf	61	Gatineau, QC	CAN		2,914	2:24.1
1838	Kristin Larson	52	Boulder, CO	USA		2,914	2:24.1
1838	Annie Godbout	38		USA		2,914	2:24.1
1844	Stephen Bartlett	65	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,913	2:24.1
1845	Steven Smith	56	WI	USA		2,912	2:24.2
1845	Linda Barnhouse	63	Elkridge, MD	USA		2,912	2:24.2
1847	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,911	2:24.2
1847	Billie Bretag	31		AUS		2,911	2:24.2
1847	Vanessa Morgan	52	Portland , OR	USA		2,911	2:24.2
1850	Donald Poust	57	Hickory, NC	USA		2,910	2:24.3