Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1801 Joshua Spiewak 52 USA 2,934 2:23.1
1801 Suzanne Rozier 36 USA 2,934 2:23.1
1801 J Jacks 44 USA 2,934 2:23.1
1801 Paul Del Net 66 CAN 2,934 2:23.1
1805 Silu Mla 33 NED 2,933 2:23.1
1805 C Clarke 57 CAN 2,933 2:23.1
1807 Brice M 13 USA 2,932 2:23.2
1808 Paola Di Pietrantonio 53 ARG 2,931 2:23.2
1809 willy robinson 60 USA 2,930 2:23.3
1809 Deborrah Pilon 70 USA 2,930 2:23.3
1809 Sandra Murphy 61 USA 2,930 2:23.3
1812 Tim Ward 58 GBR 2,929 2:23.3
1812 Laura Dickinson 34 GBR 2,929 2:23.3
1812 Sean McKeown 57 USA 2,929 2:23.3
1812 Jordan Bossard 29 USA 2,929 2:23.3
1816 Matt Branstetter 37 USA 2,928 2:23.4
1816 Jennifer Mo 46 USA 2,928 2:23.4
1816 Eric Wright 40 USA 2,928 2:23.4
1816 sebastian maniak 40 CAN 2,928 2:23.4
1816 Agnete Bu 34 NED 2,928 2:23.4
1821 Kennedy McAuliffe 16 USA 2,925 2:23.5
1821 Jessica Norton 50 USA 2,925 2:23.5
1821 M Shappell 57 USA 2,925 2:23.5
1824 Emma Mrkonic 33 ITA 2,924 2:23.6
1824 Nicolai Brus Hansen 39 DEN 2,924 2:23.6
1824 William Jenniches 53 USA 2,924 2:23.6
1824 Thomas Savage - USA 2,924 2:23.6
1828 Allison Secord 60 CAN 2,922 2:23.7
1829 Craig Gormley 54 USA 2,921 2:23.7
1830 Gemma Clegg 23 AUS 2,920 2:23.8
1830 Steve Ko 49 USA 2,920 2:23.8
1830 Jennifer Pych 48 USA 2,920 2:23.8
1833 Michael Suh 28 USA 2,919 2:23.8
1833 Mary Jane Mason 41 USA 2,919 2:23.8
1833 Rusty Yeiser 72 USA 2,919 2:23.8
1836 Jason Grubbs 56 USA 2,918 2:23.9
1836 Jesus Dominguez 45 USA 2,918 2:23.9
1838 Narelle McClelland 61 AUS 2,914 2:24.1
1838 youngsang cho 37 KOR 2,914 2:24.1
1838 Enna Neumann 50 GER 2,914 2:24.1
1838 Yves Leboeuf 61 CAN 2,914 2:24.1
1838 Kristin Larson 52 USA 2,914 2:24.1
1838 Annie Godbout 38 USA 2,914 2:24.1
1844 Stephen Bartlett 65 USA 2,913 2:24.1
1845 Steven Smith 56 USA 2,912 2:24.2
1845 Linda Barnhouse 63 USA 2,912 2:24.2
1847 Carl Millen 74 AUS 2,911 2:24.2
1847 Billie Bretag 31 AUS 2,911 2:24.2
1847 Vanessa Morgan 52 USA 2,911 2:24.2
1850 Donald Poust 57 USA 2,910 2:24.3