Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1850 Irina Pinjaeva - USA 2,910 2:24.3
1852 Eric Erickson 44 USA 2,909 2:24.3
1853 Chris Burgess - USA 2,907 2:24.4
1854 Diane Durr 57 USA 2,904 2:24.6
1854 Amy Fogelberg 48 USA 2,904 2:24.6
1856 Bert König 54 GER 2,902 2:24.7
1857 Erick Gauduchon 70 FRA 2,901 2:24.7
1858 Dugald Bell 59 GBR 2,900 2:24.8
1859 Franca Tanzer 36 GER 2,899 2:24.8
1859 Bob Anderson 49 USA 2,899 2:24.8
1859 Bill Ryan 56 USA 2,899 2:24.8
1859 David Mendez 45 USA 2,899 2:24.8
1863 David Frazier 63 USA 2,898 2:24.9
1863 Laurence Boudreault 37 CAN 2,898 2:24.9
1865 Paul Aas 72 USA 2,897 2:24.9
1865 Bruce Voyles 56 USA 2,897 2:24.9
1867 Michelle Burman 53 USA 2,896 2:25.0
1868 Simon Meinardus 50 GER 2,893 2:25.1
1869 Philip Beck 54 USA 2,892 2:25.2
1870 Irina Brunner 33 AUT 2,889 2:25.3
1871 Patrick Dunne 74 USA 2,888 2:25.4
1872 V Rawson 47 GBR 2,887 2:25.4
1872 Jeff VanRyn 43 USA 2,887 2:25.4
1874 Rhona Paterson 58 GBR 2,886 2:25.5
1874 Giuseppe Romano 68 ITA 2,886 2:25.5
1874 Karma Kauffman 56 USA 2,886 2:25.5
1877 Karen Meadows 47 USA 2,885 2:25.5
1877 Ružica Mažar 48 CRO 2,885 2:25.5
1879 Jacqueline Guerra Villagra 51 MEX 2,884 2:25.6
1879 Cynthia Luckett 51 USA 2,884 2:25.6
1879 Tonya Widener 50 USA 2,884 2:25.6
1882 Anne Swann 61 USA 2,883 2:25.6
1883 Jim Devlin 63 IRL 2,881 2:25.7
1883 Charles Hawassian 55 FRA 2,881 2:25.7
1883 Keith Dodge 50 USA 2,881 2:25.7
1886 Marian Marchiori 46 USA 2,880 2:25.8
1886 Donna Bowen 45 USA 2,880 2:25.8
1886 Kailyn Turner 37 USA 2,880 2:25.8
1889 Jon Wilder 64 USA 2,879 2:25.8
1889 William Berger 41 USA 2,879 2:25.8
1891 Bailey Cunningham 35 USA 2,878 2:25.9
1892 Phillip Cicione 59 USA 2,877 2:25.9
1893 ನವೀನ್ ಶ್ರೀಕಂತಯ್ಯ 45 IND 2,876 2:26.0
1893 Beate Batke 59 GER 2,876 2:26.0
1893 Sally Arcidiacono 39 ITA 2,876 2:26.0
1896 Corrie Wijbenga 44 NED 2,875 2:26.0
1897 Brendan McKenny 68 USA 2,874 2:26.1
1898 Penelope Gully 61 USA 2,873 2:26.1
1898 Michelle Swallows 52 USA 2,873 2:26.1
1900 leif Rasmussen 64 DEN 2,872 2:26.2