Workout of the Day
« January 16, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1850 | Irina Pinjaeva | - | Wilmington, DE | USA | 2,910 | 2:24.3 | |
| 1852 | Eric Erickson | 44 | USA | 2,909 | 2:24.3 | ||
| 1853 | Chris Burgess | - | Newbury, MA | USA | 2,907 | 2:24.4 | |
| 1854 | Diane Durr | 57 | IL | USA | 2,904 | 2:24.6 | |
| 1854 | Amy Fogelberg | 48 | USA | 2,904 | 2:24.6 | ||
| 1856 | Bert König | 54 | DaDi | GER | 2,902 | 2:24.7 | |
| 1857 | Erick Gauduchon | 70 | FRA | 2,901 | 2:24.7 | ||
| 1858 | Dugald Bell | 59 | GBR | 2,900 | 2:24.8 | ||
| 1859 | Franca Tanzer | 36 | GER | 2,899 | 2:24.8 | ||
| 1859 | Bob Anderson | 49 | USA | 2,899 | 2:24.8 | ||
| 1859 | Bill Ryan | 56 | USA | 2,899 | 2:24.8 | ||
| 1859 | David Mendez | 45 | USA | 2,899 | 2:24.8 | ||
| 1863 | David Frazier | 63 | USA | 2,898 | 2:24.9 | ||
| 1863 | Laurence Boudreault | 37 | CAN | 2,898 | 2:24.9 | ||
| 1865 | Paul Aas | 72 | Glastonbury, CT | USA | 2,897 | 2:24.9 | |
| 1865 | Bruce Voyles | 56 | USA | 2,897 | 2:24.9 | ||
| 1867 | Michelle Burman | 53 | USA | 2,896 | 2:25.0 | ||
| 1868 | Simon Meinardus | 50 | Trier | GER | Rudergesellschaft Trier 1883 e.V. | 2,893 | 2:25.1 |
| 1869 | Philip Beck | 54 | Salt Lake City, UT | USA | 2,892 | 2:25.2 | |
| 1870 | Irina Brunner | 33 | AUT | 2,889 | 2:25.3 | ||
| 1871 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 2,888 | 2:25.4 |
| 1872 | V Rawson | 47 | GBR | 2,887 | 2:25.4 | ||
| 1872 | Jeff VanRyn | 43 | USA | 2,887 | 2:25.4 | ||
| 1874 | Rhona Paterson | 58 | GBR | 2,886 | 2:25.5 | ||
| 1874 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 2,886 | 2:25.5 |
| 1874 | Karma Kauffman | 56 | Asheville, NC | USA | 2,886 | 2:25.5 | |
| 1877 | Karen Meadows | 47 | USA | 2,885 | 2:25.5 | ||
| 1877 | Ružica Mažar | 48 | Sveta Nedelja | CRO | 2,885 | 2:25.5 | |
| 1879 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 2,884 | 2:25.6 | |
| 1879 | Cynthia Luckett | 51 | OK | USA | Freedom Rows Oklahoma City Warriors | 2,884 | 2:25.6 |
| 1879 | Tonya Widener | 50 | USA | 2,884 | 2:25.6 | ||
| 1882 | Anne Swann | 61 | ME | USA | Darkhorse Rowing | 2,883 | 2:25.6 |
| 1883 | Jim Devlin | 63 | IRL | 2,881 | 2:25.7 | ||
| 1883 | Charles Hawassian | 55 | FRA | 2,881 | 2:25.7 | ||
| 1883 | Keith Dodge | 50 | USA | 2,881 | 2:25.7 | ||
| 1886 | Marian Marchiori | 46 | USA | Central Pennsylvania Rowing Association | 2,880 | 2:25.8 | |
| 1886 | Donna Bowen | 45 | USA | 2,880 | 2:25.8 | ||
| 1886 | Kailyn Turner | 37 | USA | 2,880 | 2:25.8 | ||
| 1889 | Jon Wilder | 64 | USA | 2,879 | 2:25.8 | ||
| 1889 | William Berger | 41 | USA | 2,879 | 2:25.8 | ||
| 1891 | Bailey Cunningham | 35 | USA | 2,878 | 2:25.9 | ||
| 1892 | Phillip Cicione | 59 | USA | 2,877 | 2:25.9 | ||
| 1893 | ನವೀನ್ ಶ್ರೀಕಂತಯ್ಯ | 45 | IND | 2,876 | 2:26.0 | ||
| 1893 | Beate Batke | 59 | GER | Empty the Tanks | 2,876 | 2:26.0 | |
| 1893 | Sally Arcidiacono | 39 | ITA | 2,876 | 2:26.0 | ||
| 1896 | Corrie Wijbenga | 44 | NED | 2,875 | 2:26.0 | ||
| 1897 | Brendan McKenny | 68 | USA | 2,874 | 2:26.1 | ||
| 1898 | Penelope Gully | 61 | USA | 2,873 | 2:26.1 | ||
| 1898 | Michelle Swallows | 52 | College Grove, TN | USA | 2,873 | 2:26.1 | |
| 1900 | leif Rasmussen | 64 | DEN | 2,872 | 2:26.2 |