Workout of the Day
« January 16, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Hollie Wright | 42 | GBR | 3,283 | 2:07.9 | ||
| 1101 | Fermin Guzman | 39 | USA | 3,283 | 2:07.9 | ||
| 1103 | Mayson Dompe | 25 | USA | Randall County Sheriff’s Office | 3,282 | 2:07.9 | |
| 1103 | Mimi Newcastle | 63 | Fort Washington, MD | USA | 3,282 | 2:07.9 | |
| 1103 | Don Bennett | 62 | Tampa, FL | USA | 3,282 | 2:07.9 | |
| 1106 | Nicole Karr | 48 | Benton | USA | 3,280 | 2:08.0 | |
| 1107 | ronnie japitana | 45 | PHI | 3,279 | 2:08.0 | ||
| 1107 | Chad Willimon | 55 | TX | USA | 3,279 | 2:08.0 | |
| 1109 | Alexander Kugler | 54 | Conshohocken, PA | USA | 3,278 | 2:08.1 | |
| 1109 | Shadow Williams | 51 | USA | 3,278 | 2:08.1 | ||
| 1109 | Mark Bishop | 34 | USA | 3,278 | 2:08.1 | ||
| 1112 | Jim Bulger | 58 | USA | 3,277 | 2:08.1 | ||
| 1113 | Russell Weight | 61 | USA | 3,276 | 2:08.2 | ||
| 1113 | Steven Pohnert | 54 | USA | 3,276 | 2:08.2 | ||
| 1113 | Morgan Heister | 42 | USA | 3,276 | 2:08.2 | ||
| 1116 | Jürgen Thielecke | 70 | Singen | GER | Team Ruderathlet | 3,275 | 2:08.2 |
| 1116 | Tommy Hill | 60 | IRL | 3,275 | 2:08.2 | ||
| 1116 | Taylor Hansen | 34 | CAN | 3,275 | 2:08.2 | ||
| 1116 | Dirk Kerkhof | 55 | GBR | 3,275 | 2:08.2 | ||
| 1120 | David Logan | 46 | USA | 3,274 | 2:08.2 | ||
| 1121 | X D | 36 | NJ | CHN | 亦可赛艇 | 3,273 | 2:08.3 |
| 1121 | Jo Woodley | 65 | Appledore | GBR | 3,273 | 2:08.3 | |
| 1123 | Kath Logan | 55 | AUS | 3,272 | 2:08.3 | ||
| 1123 | Sean D | 61 | McKinney, TX | USA | 3,272 | 2:08.3 | |
| 1123 | John Phillips | 71 | Tumwater, WA | USA | 3,272 | 2:08.3 | |
| 1123 | C J | 45 | USA | 3,272 | 2:08.3 | ||
| 1127 | Niklas Goodyear | 47 | GER | 3,271 | 2:08.4 | ||
| 1127 | Kevin Fong | 39 | CAN | 3,271 | 2:08.4 | ||
| 1127 | Ricardo Ceniceros | 55 | Coppell, TX | USA | 3,271 | 2:08.4 | |
| 1130 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,270 | 2:08.4 |
| 1130 | Jeni Herrera | 48 | KS | USA | Topeka Rowing Association | 3,270 | 2:08.4 |
| 1130 | Ralf Wöstmann | 56 | GER | 3,270 | 2:08.4 | ||
| 1130 | Rob Kozlowski | 49 | USA | 3,270 | 2:08.4 | ||
| 1130 | John Benitez | 73 | Denver, CO | USA | 3,270 | 2:08.4 | |
| 1135 | Frank Gulia | 60 | USA | 3,269 | 2:08.4 | ||
| 1135 | Sean Beeson | 39 | USA | 3,269 | 2:08.4 | ||
| 1137 | Chris Collins | 66 | Old Orchard, OH | USA | 3,268 | 2:08.5 | |
| 1138 | Jim Rockwell | 66 | USA | 3,267 | 2:08.5 | ||
| 1138 | Pedro Leonardo Gonzalez Ramirez | 31 | San Miguel de Allende | MEX | 3,267 | 2:08.5 | |
| 1140 | Denny Amrhein | 54 | GER | 1.RCA Dietfurt | 3,266 | 2:08.5 | |
| 1140 | David Hooper | 42 | Eagle, ID | USA | 3,266 | 2:08.5 | |
| 1140 | Miranda Dendekker | 29 | Windsor, ON | CAN | 3,266 | 2:08.5 | |
| 1143 | James McGuire | 53 | USA | 3,265 | 2:08.6 | ||
| 1143 | Clint Fleming | 38 | USA | 3,265 | 2:08.6 | ||
| 1145 | Lars Holmström | 55 | Köping | SWE | 3,264 | 2:08.6 | |
| 1145 | Roy Marinelli | 33 | ITA | 3,264 | 2:08.6 | ||
| 1145 | Michael Forstl | 62 | USA | 3,264 | 2:08.6 | ||
| 1145 | Jonah Peebles | 48 | USA | 3,264 | 2:08.6 | ||
| 1149 | Scott Phillips | 39 | GBR | 3,263 | 2:08.7 | ||
| 1150 | Jason Seidman | 42 | USA | 3,262 | 2:08.7 |