Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1196	John Compton	41		USA		3,238	2:09.7
1202	Alyssa Buhl	47		USA		3,237	2:09.7
1203	Mallory Ensley	39		USA		3,236	2:09.7
1203	Cyril Malle-Barlow	33		USA		3,236	2:09.7
1205	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	3,234	2:09.8
1205	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	3,234	2:09.8
1205	Mike Kendrick	60		USA		3,234	2:09.8
1208	David Barkaway	59		GBR		3,233	2:09.9
1208	Adi O'Sullivan	24		IRL		3,233	2:09.9
1210	Mieke Jobse	45		NED		3,232	2:09.9
1211	Art Chapman	52		USA		3,230	2:10.0
1211	Gjalt Riemersma	19		NED		3,230	2:10.0
1211	Gerald Köfinger	59	Melk	AUT		3,230	2:10.0
1214	Colin Davis	37		USA		3,228	2:10.1
1215	Justin Vella	49		AUS		3,227	2:10.1
1215	Niklas W	34		SWE		3,227	2:10.1
1217	Thorben Sundström	51		GER		3,226	2:10.1
1217	Nico Minazzi	44	NJ	USA		3,226	2:10.1
1217	Marc M	39		USA		3,226	2:10.1
1220	John Smith	26		USA		3,225	2:10.2
1220	Michael Pelletier	65	Germantown, NY	USA	The Diamonds (Over Sixties Erging Group)	3,225	2:10.2
1222	Walter Micheletti	64	Geneva	SUI	The Diamonds (Over Sixties Erging Group)	3,224	2:10.2
1223	Andrew K	35		USA		3,223	2:10.3
1224	Adrian Raczko	41		GER		3,222	2:10.3
1224	Geoff Storey	57		GBR		3,222	2:10.3
1224	Edward M	54	KCMO	USA	USAF Veterans	3,222	2:10.3
1224	Radka Dohnalova	46		CZE		3,222	2:10.3
1224	Hank Ung	42		CAN		3,222	2:10.3
1229	Carlito Sunyata	49		GBR		3,221	2:10.3
1229	Bert Herbert	45		AFG		3,221	2:10.3
1229	Simon Cowdery	44		GBR		3,221	2:10.3
1229	Tyler Blakeley	48		USA		3,221	2:10.3
1233	George Cole	35		AUS		3,220	2:10.4
1233	Klaus Decker	59		GER		3,220	2:10.4
1233	Xavier Bristow	49		GBR		3,220	2:10.4
1233	Jens Nielsen	62		DEN		3,220	2:10.4
1237	Sam Harris	31		GBR		3,219	2:10.4
1238	Vanessa Neilsen	48	QLD	AUS		3,218	2:10.5
1238	Keith Benjamin	40		USA		3,218	2:10.5
1238	JT Janssen	59	Hampton Hill	GBR		3,218	2:10.5
1241	Aurélie Lhomer	40		FRA		3,217	2:10.5
1241	Matt Gauvin	41		USA		3,217	2:10.5
1243	Nick Wesley	52		GBR		3,215	2:10.6
1243	D B	69	Leonardo, NJ	USA	Retired, US Army	3,215	2:10.6
1243	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	3,215	2:10.6
1243	Gerald Goss	45		USA		3,215	2:10.6
1243	Chris Hart	49	LA	USA		3,215	2:10.6
1248	Juan Lozada	49		GUA		3,214	2:10.6
1248	Kevin Griffin	62		USA		3,214	2:10.6
1250	Robertino Bubas	57	Rijeka	CRO		3,213	2:10.7