Workout of the Day
« January 16, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1298 | David Swartz | 42 | USA | Osceola FD Row Club | 3,191 | 2:11.6 | |
| 1302 | ilseok Jeong | 45 | KOR | 3,190 | 2:11.6 | ||
| 1302 | Matthieu DEROI | 40 | FRA | 3,190 | 2:11.6 | ||
| 1302 | Neal Carter | 67 | CAN | 3,190 | 2:11.6 | ||
| 1305 | Steven Murphy | 32 | MI | USA | 3,189 | 2:11.7 | |
| 1306 | Signe Vognsen | 46 | DEN | 3,188 | 2:11.7 | ||
| 1306 | Nichola Hamilton | 36 | GBR | 3,188 | 2:11.7 | ||
| 1308 | wang tele | 51 | CHN | 3,186 | 2:11.8 | ||
| 1308 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 3,186 | 2:11.8 | |
| 1308 | Andy Lee | 58 | USA | 3,186 | 2:11.8 | ||
| 1311 | Martin Hönig | 57 | GER | 3,185 | 2:11.8 | ||
| 1312 | Sara Pate | 58 | Anchorage , AK | USA | Street Parking | 3,184 | 2:11.9 |
| 1312 | Luc Lammens | 52 | BEL | 3,184 | 2:11.9 | ||
| 1312 | Anthony Cintron | 42 | USA | 3,184 | 2:11.9 | ||
| 1315 | Peter Crompton | 53 | USA | 3,183 | 2:11.9 | ||
| 1315 | Alejandro Zavala | 29 | USA | 3,183 | 2:11.9 | ||
| 1315 | Kevin Dolinar | 29 | USA | 3,183 | 2:11.9 | ||
| 1315 | Marco Chirinos | 51 | Springfield , VA | USA | 3,183 | 2:11.9 | |
| 1319 | Maggie Murphy | 20 | USA | 3,181 | 2:12.0 | ||
| 1320 | Hub Houben | 65 | Heerlen | NED | 3,179 | 2:12.1 | |
| 1320 | Michael Dean | 56 | USA | U.S. Air Force Veteran | 3,179 | 2:12.1 | |
| 1322 | Alessandro Loss | 51 | ITA | 3,178 | 2:12.1 | ||
| 1322 | Edward Trevino | 48 | USA | 3,178 | 2:12.1 | ||
| 1322 | Nicole Marr | 40 | USA | 3,178 | 2:12.1 | ||
| 1322 | Jonathan Mason | 40 | USA | 3,178 | 2:12.1 | ||
| 1326 | Dominik Adams | 46 | GER | 3,177 | 2:12.2 | ||
| 1326 | René Wieberneit | 59 | KW | GER | 3,177 | 2:12.2 | |
| 1326 | Bob Peppler | 51 | NJ | USA | 3,177 | 2:12.2 | |
| 1329 | Edward Yakovlev | 50 | Odessa | UKR | 3,176 | 2:12.2 | |
| 1329 | Claude Girouard | 48 | CAN | 3,176 | 2:12.2 | ||
| 1331 | Leila Lackey | 39 | MD | USA | 3,175 | 2:12.2 | |
| 1332 | toshiya sato | 65 | Tokyo | JPN | 3,174 | 2:12.3 | |
| 1332 | Shane Smallwood | 33 | USA | 3,174 | 2:12.3 | ||
| 1334 | Mike Kozikowski | 70 | Williston, VT | USA | The Diamonds (Over Sixties Erging Group) | 3,173 | 2:12.3 |
| 1334 | A G | 51 | USA | 3,173 | 2:12.3 | ||
| 1336 | Christine Ellis | 47 | ESP | 3,172 | 2:12.4 | ||
| 1336 | Mathew Brown | 45 | GBR | 3,172 | 2:12.4 | ||
| 1336 | Marc Pomès | 66 | FRA | 3,172 | 2:12.4 | ||
| 1336 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,172 | 2:12.4 |
| 1340 | Harry Bohli | 43 | Fort Mill, SC | USA | 3,171 | 2:12.4 | |
| 1340 | Alessio Moroni | 47 | ITA | 3,171 | 2:12.4 | ||
| 1340 | Paul Watkins | 52 | GBR | 3,171 | 2:12.4 | ||
| 1343 | Robert Rows | 47 | Zurich | SUI | 3,170 | 2:12.4 | |
| 1343 | Drew Gruenhagen | 50 | Westland, MI | USA | 3,170 | 2:12.4 | |
| 1345 | Shannon Jessee | 39 | Weaverville, NC | USA | 3,168 | 2:12.5 | |
| 1345 | Brannan Croft | 54 | USA | 3,168 | 2:12.5 | ||
| 1345 | Ryan Dunn | 34 | Spokane, WA | USA | 3,168 | 2:12.5 | |
| 1348 | Alexander Dreier | 39 | GER | 3,165 | 2:12.7 | ||
| 1349 | Lon Olsen | 60 | USA | 3,164 | 2:12.7 | ||
| 1349 | Bruno Seffer | 13 | HUN | 3,164 | 2:12.7 |