Workout of the Day
« January 16, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jessica Frost | 48 | St. Albans, VT | USA | Ariel Toy | 3,211 | 2:10.8 |
| 1251 | Jim Coyne | 71 | Concord, MA | USA | Community Rowing Inc. | 3,211 | 2:10.8 |
| 1251 | Jeff A | 49 | USA | 3,211 | 2:10.8 | ||
| 1254 | John Dowley | - | VIC | AUS | 3,210 | 2:10.8 | |
| 1254 | June Carter | 46 | GBR | 3,210 | 2:10.8 | ||
| 1256 | Gary Frieders | 60 | USA | 3,209 | 2:10.8 | ||
| 1257 | Primrose Hero | 53 | GER | 3,208 | 2:10.9 | ||
| 1257 | Eric Broekhuis | 61 | Austin , MI | USA | 3,208 | 2:10.9 | |
| 1257 | J Downey | 59 | FL | USA | 3,208 | 2:10.9 | |
| 1257 | Catherine Toniatti-Yanulavich | 39 | Troy, NY | USA | Rensselear Polytechnic Institute | 3,208 | 2:10.9 |
| 1257 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,208 | 2:10.9 | |
| 1262 | Nicholas Williams | 42 | Roseville, CA | USA | 3,207 | 2:10.9 | |
| 1262 | Mark Harris | 52 | BAR | 3,207 | 2:10.9 | ||
| 1262 | Mark Smith | 59 | Wakefield, MA | USA | U.S. Navy Veteran | 3,207 | 2:10.9 |
| 1262 | yilei gu | 37 | USA | 3,207 | 2:10.9 | ||
| 1266 | Bartek Wscisel | 48 | POL | 3,206 | 2:11.0 | ||
| 1267 | Aaron Donny-Clark | 42 | USA | 3,205 | 2:11.0 | ||
| 1267 | B Stanback | 46 | USA | 3,205 | 2:11.0 | ||
| 1267 | Joanna Kosko | 52 | USA | U.S. Army Veterans | 3,205 | 2:11.0 | |
| 1267 | Jonathan Pouliot | 32 | CAN | 3,205 | 2:11.0 | ||
| 1271 | Conor Creamer | 33 | RSA | 3,204 | 2:11.0 | ||
| 1271 | Piotr Lipiński | 42 | POL | 3,204 | 2:11.0 | ||
| 1271 | Ken Kettel | 57 | USA | 3,204 | 2:11.0 | ||
| 1274 | Chris Day | 45 | CAN | 3,203 | 2:11.1 | ||
| 1275 | Kristene Hirsch | 43 | USA | 3,202 | 2:11.1 | ||
| 1275 | Stephanie Hayek | 37 | CAN | 3,202 | 2:11.1 | ||
| 1277 | juhyeon cha | 39 | KOR | Geobukseon -「거북선」 | 3,201 | 2:11.2 | |
| 1277 | Tish Reid | 60 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,201 | 2:11.2 |
| 1277 | Anthony Brannon | 56 | USA | 3,201 | 2:11.2 | ||
| 1280 | Alex Werner | 33 | GBR | 3,199 | 2:11.2 | ||
| 1280 | Robby Huthmann | 52 | Magdeburg | GER | 3,199 | 2:11.2 | |
| 1282 | Janell Vaughan | 63 | USA | 3,198 | 2:11.3 | ||
| 1282 | Jeff Craig | 52 | USA | 3,198 | 2:11.3 | ||
| 1284 | Katie Andersen | 31 | USA | 3,197 | 2:11.3 | ||
| 1285 | Rita Klissas | 50 | USA | 3,196 | 2:11.4 | ||
| 1285 | Laurens van Oorschot | 32 | NED | 3,196 | 2:11.4 | ||
| 1285 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 3,196 | 2:11.4 |
| 1285 | Liz Taylor | 58 | GBR | 3,196 | 2:11.4 | ||
| 1289 | Paul Askew | 60 | GBR | 3,195 | 2:11.4 | ||
| 1289 | Livia Peterzelka | 14 | GER | 3,195 | 2:11.4 | ||
| 1289 | Mark Dobbin | 51 | GBR | 3,195 | 2:11.4 | ||
| 1289 | Sean McCarthy | 50 | CAN | 3,195 | 2:11.4 | ||
| 1293 | Moises Flores | 38 | MEX | 3,194 | 2:11.4 | ||
| 1294 | Bill Bartusiak | 61 | USA | 3,193 | 2:11.5 | ||
| 1294 | Ron Rinehart | 45 | USA | 3,193 | 2:11.5 | ||
| 1294 | Dave Cawley | 42 | USA | 3,193 | 2:11.5 | ||
| 1297 | Todd Sale | 60 | Houston , TX | USA | 3,192 | 2:11.5 | |
| 1298 | Gian Piera Cossu | 47 | ITA | 3,191 | 2:11.6 | ||
| 1298 | Rheanna Bensel | 41 | USA | 3,191 | 2:11.6 | ||
| 1298 | Neil Fraser | 52 | DEN | 3,191 | 2:11.6 |