Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Andrew Betteridge	37	PA	USA		3,139	2:13.8
1402	Calvados Young	42		CHN		3,138	2:13.8
1402	Lukas Schmitz	28		GER		3,138	2:13.8
1402	Garrett Schnitzler	37	Kelowna, BC	CAN		3,138	2:13.8
1402	Matthew Riggs	45		USA		3,138	2:13.8
1402	Trip Phaup	59	Henrico, VA	USA		3,138	2:13.8
1407	The Grimm	52		USA		3,136	2:13.9
1407	Hanne Hornstrup	49		DEN		3,136	2:13.9
1407	Seiji Shaw	25	Cambridge	USA		3,136	2:13.9
1407	Brian G	55		USA		3,136	2:13.9
1411	David Forstpointner	68		AUS		3,135	2:13.9
1411	Alana Petersen	30		NZL		3,135	2:13.9
1411	David McDermid	38		USA		3,135	2:13.9
1411	Eric Gelber	57		USA	Les 3Y	3,135	2:13.9
1415	James Bradley	43		USA		3,134	2:14.0
1415	Zoe Finney	37		USA		3,134	2:14.0
1417	Eli Atencio	45	Auckland	NZL		3,133	2:14.0
1418	Olivia Wright	53		AUS		3,132	2:14.0
1418	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,132	2:14.0
1420	Kjersti Dolva Christensen	59		NOR		3,131	2:14.1
1420	Rebecca Haugh	41	PA	USA		3,131	2:14.1
1422	charlie thompson	53		GBR		3,130	2:14.1
1422	Gottfried Baier	62		AUT		3,130	2:14.1
1424	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,129	2:14.2
1424	Allison Patterson	54		USA		3,129	2:14.2
1424	MARK C RINSCHLER	56		USA		3,129	2:14.2
1427	Tony Cardenas	51		USA		3,128	2:14.2
1428	Lara Bair	52		USA		3,127	2:14.3
1429	Vivienne vom Endt	33		GER		3,126	2:14.3
1430	Scott Heider	48		USA		3,125	2:14.4
1431	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,124	2:14.4
1431	Grayson Smith	22		USA	Randall County Sheriff’s Office	3,124	2:14.4
1431	Kevin Holcomb	57		USA		3,124	2:14.4
1434	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,123	2:14.4
1434	david williams	53		GER		3,123	2:14.4
1434	Doug Kabel	59	Camas, WA	USA		3,123	2:14.4
1434	Rich Soublet	42		USA		3,123	2:14.4
1434	Stewart Taber	40		USA		3,123	2:14.4
1439	Stephen Fletcher	45		USA		3,122	2:14.5
1439	Sita Ram	49		USA		3,122	2:14.5
1441	christophe bornet	58		SUI		3,121	2:14.5
1441	Steve Wilson	61	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	3,121	2:14.5
1441	Kay Ohnmeiß	48		GER		3,121	2:14.5
1441	Tobias Mairose	44		GER		3,121	2:14.5
1441	Tomasz Kon	37		POL		3,121	2:14.5
1446	Chris Wubbels	48	West Caldwell, NJ	CAN		3,120	2:14.6
1446	F Costa	54		FRA		3,120	2:14.6
1448	Robert Brice	33		USA		3,119	2:14.6
1448	Alex Rogers	31		USA		3,119	2:14.6
1450	Gerry T	42		AUS		3,118	2:14.7