Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Joni Laser	46		USA		3,070	2:16.8
1552	Gerard Morris	37		IRL		3,069	2:16.8
1552	Egle Grabun	39		LUX		3,069	2:16.8
1554	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,068	2:16.8
1554	Michael Burman	56	MT	USA		3,068	2:16.8
1554	Michael Lefebvre	40	CT	USA		3,068	2:16.8
1554	Ken Biehl	48		USA		3,068	2:16.8
1558	Tricia Safranski	-		USA		3,067	2:16.9
1558	Julia Duke	40	Akron, OH	USA		3,067	2:16.9
1560	Sam Phillips	34		AUS		3,066	2:16.9
1560	Alicia Crawford	37		USA		3,066	2:16.9
1560	Daren Gregg	59	Colerne	GBR		3,066	2:16.9
1560	James Cleverly	55		GBR		3,066	2:16.9
1560	Connie Vandenbroele	41		BEL		3,066	2:16.9
1560	Yadira Del Rio	37		USA		3,066	2:16.9
1566	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,065	2:17.0
1567	Michael Garvey	42	MI	USA		3,064	2:17.0
1567	Ryan Jenkins	50	FL	USA		3,064	2:17.0
1569	Alistair Cook	39		AUS		3,063	2:17.1
1569	Richard Hemingway	-		USA		3,063	2:17.1
1569	Ulrike Jacobi	55		NED		3,063	2:17.1
1569	Beth Caruthers	45	DE	USA		3,063	2:17.1
1573	yn Y	30	杭州	CHN		3,062	2:17.1
1573	Aggie Krempasky	17		USA		3,062	2:17.1
1573	Darek Sz	54		POL		3,062	2:17.1
1576	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	3,061	2:17.2
1576	Wim Bongers	62		NED		3,061	2:17.2
1576	David Paranteau	54	Star, ID	USA		3,061	2:17.2
1576	Ryan Morgan	36		USA		3,061	2:17.2
1580	Daniel Torres	49	Spring Branch , TX	USA		3,060	2:17.2
1580	Dimitar Pavlov	61	Burgas	BUL		3,060	2:17.2
1582	Dan Cowell	33		JPN		3,059	2:17.2
1582	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,059	2:17.2
1582	Sheila W	58	NJ	USA		3,059	2:17.2
1585	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	3,058	2:17.3
1585	Richard Hodges	51		USA		3,058	2:17.3
1587	Ryan Dodig	42		USA		3,057	2:17.3
1588	Amber Mizuki	41	Virginia Beach, VA	USA		3,056	2:17.4
1588	Jens Kleindienst	55		GER		3,056	2:17.4
1588	Tariq Nazzal	37		NED		3,056	2:17.4
1591	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	3,055	2:17.4
1591	Curtis Barnes	65	Venice , FL	USA		3,055	2:17.4
1591	Jim Sowash	86	Columbia , MO	USA		3,055	2:17.4
1594	Andrew Welsh	52	Sparta, NJ	USA		3,053	2:17.5
1594	Kevin Ward	68	Tucson , AZ	USA		3,053	2:17.5
1596	Mariusz Bodziony	39		POL		3,052	2:17.6
1597	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	3,051	2:17.6
1597	Kevin Daines	52		USA		3,051	2:17.6
1599	Carly Deichman	39		USA		3,050	2:17.7
1600	Iola Hollingsworth	22		GBR		3,047	2:17.8