Workout of the Day
« January 16, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Joni Laser | 46 | USA | 3,070 | 2:16.8 | ||
| 1552 | Gerard Morris | 37 | IRL | 3,069 | 2:16.8 | ||
| 1552 | Egle Grabun | 39 | LUX | 3,069 | 2:16.8 | ||
| 1554 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 3,068 | 2:16.8 |
| 1554 | Michael Burman | 56 | MT | USA | 3,068 | 2:16.8 | |
| 1554 | Michael Lefebvre | 40 | CT | USA | 3,068 | 2:16.8 | |
| 1554 | Ken Biehl | 48 | USA | 3,068 | 2:16.8 | ||
| 1558 | Tricia Safranski | - | USA | 3,067 | 2:16.9 | ||
| 1558 | Julia Duke | 40 | Akron, OH | USA | 3,067 | 2:16.9 | |
| 1560 | Sam Phillips | 34 | AUS | 3,066 | 2:16.9 | ||
| 1560 | Alicia Crawford | 37 | USA | 3,066 | 2:16.9 | ||
| 1560 | Daren Gregg | 59 | Colerne | GBR | 3,066 | 2:16.9 | |
| 1560 | James Cleverly | 55 | GBR | 3,066 | 2:16.9 | ||
| 1560 | Connie Vandenbroele | 41 | BEL | 3,066 | 2:16.9 | ||
| 1560 | Yadira Del Rio | 37 | USA | 3,066 | 2:16.9 | ||
| 1566 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,065 | 2:17.0 |
| 1567 | Michael Garvey | 42 | MI | USA | 3,064 | 2:17.0 | |
| 1567 | Ryan Jenkins | 50 | FL | USA | 3,064 | 2:17.0 | |
| 1569 | Alistair Cook | 39 | AUS | 3,063 | 2:17.1 | ||
| 1569 | Richard Hemingway | - | USA | 3,063 | 2:17.1 | ||
| 1569 | Ulrike Jacobi | 55 | NED | 3,063 | 2:17.1 | ||
| 1569 | Beth Caruthers | 45 | DE | USA | 3,063 | 2:17.1 | |
| 1573 | yn Y | 30 | 杭州 | CHN | 3,062 | 2:17.1 | |
| 1573 | Aggie Krempasky | 17 | USA | 3,062 | 2:17.1 | ||
| 1573 | Darek Sz | 54 | POL | 3,062 | 2:17.1 | ||
| 1576 | Marek Guman | 50 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,061 | 2:17.2 |
| 1576 | Wim Bongers | 62 | NED | 3,061 | 2:17.2 | ||
| 1576 | David Paranteau | 54 | Star, ID | USA | 3,061 | 2:17.2 | |
| 1576 | Ryan Morgan | 36 | USA | 3,061 | 2:17.2 | ||
| 1580 | Daniel Torres | 49 | Spring Branch , TX | USA | 3,060 | 2:17.2 | |
| 1580 | Dimitar Pavlov | 61 | Burgas | BUL | 3,060 | 2:17.2 | |
| 1582 | Dan Cowell | 33 | JPN | 3,059 | 2:17.2 | ||
| 1582 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,059 | 2:17.2 |
| 1582 | Sheila W | 58 | NJ | USA | 3,059 | 2:17.2 | |
| 1585 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 3,058 | 2:17.3 |
| 1585 | Richard Hodges | 51 | USA | 3,058 | 2:17.3 | ||
| 1587 | Ryan Dodig | 42 | USA | 3,057 | 2:17.3 | ||
| 1588 | Amber Mizuki | 41 | Virginia Beach, VA | USA | 3,056 | 2:17.4 | |
| 1588 | Jens Kleindienst | 55 | GER | 3,056 | 2:17.4 | ||
| 1588 | Tariq Nazzal | 37 | NED | 3,056 | 2:17.4 | ||
| 1591 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 3,055 | 2:17.4 |
| 1591 | Curtis Barnes | 65 | Venice , FL | USA | 3,055 | 2:17.4 | |
| 1591 | Jim Sowash | 86 | Columbia , MO | USA | 3,055 | 2:17.4 | |
| 1594 | Andrew Welsh | 52 | Sparta, NJ | USA | 3,053 | 2:17.5 | |
| 1594 | Kevin Ward | 68 | Tucson , AZ | USA | 3,053 | 2:17.5 | |
| 1596 | Mariusz Bodziony | 39 | POL | 3,052 | 2:17.6 | ||
| 1597 | Jane Branson | 56 | Melbourne, VIC | AUS | Crufit Oakland | 3,051 | 2:17.6 |
| 1597 | Kevin Daines | 52 | USA | 3,051 | 2:17.6 | ||
| 1599 | Carly Deichman | 39 | USA | 3,050 | 2:17.7 | ||
| 1600 | Iola Hollingsworth | 22 | GBR | 3,047 | 2:17.8 |