Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Emma Love	46		GBR		3,047	2:17.8
1600	Tom Fenley	68	Boise, ID	USA		3,047	2:17.8
1603	Johann Forsthofer	66	Leiben	AUT		3,045	2:17.9
1603	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	3,045	2:17.9
1603	Jukka Polso	63	Kokkola	FIN		3,045	2:17.9
1603	Greg Novak	73	Phoenix	USA	The Diamonds (Over Sixties Erging Group)	3,045	2:17.9
1603	Sara Rapp	49		USA		3,045	2:17.9
1608	Che Put	56		USA		3,044	2:17.9
1609	Michael Hall	36		USA		3,043	2:18.0
1609	James Pavisian	40	Lawrence, KS	USA		3,043	2:18.0
1611	Grzegorz Rosol	41	Mierzyn	POL		3,042	2:18.0
1612	David Fulton	57		GBR	British Army	3,041	2:18.1
1612	Steve H	63		CAN		3,041	2:18.1
1614	Konstantinos Tziolas	55		GRE		3,040	2:18.1
1614	Kirk Soluk	60	Ann Arbor, MI	USA		3,040	2:18.1
1616	Courtney Milam	47		SGP		3,039	2:18.2
1616	Madeleine Moe	33		NOR		3,039	2:18.2
1618	Victor Hernandez	59	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	3,038	2:18.2
1619	Martin Lentz	63		GER		3,037	2:18.2
1619	Harold Shimono	33		USA		3,037	2:18.2
1621	Kevin Asip	38		USA	Rochester Boat Club	3,036	2:18.3
1621	Edwin Infante	55		USA		3,036	2:18.3
1623	Stephanie Robertson	39		NZL		3,034	2:18.4
1623	Randy Brown	61		USA		3,034	2:18.4
1623	Roel van Rooij	58		NED		3,034	2:18.4
1623	John Blattner	72		USA		3,034	2:18.4
1627	Christie Pelzer	43		AUS		3,033	2:18.4
1627	G Paisley	54		USA	US Navy Veteran	3,033	2:18.4
1629	Klaus K.	53		GER		3,032	2:18.5
1629	Florian Karst	40		GER	GERMAN Rowers and FRIENDS United	3,032	2:18.5
1629	Luke Davidson	59	Saucier , MS	USA		3,032	2:18.5
1629	Billy Widener	50		USA		3,032	2:18.5
1629	Are Lind	51		NOR		3,032	2:18.5
1634	Esther H.	45		GER		3,031	2:18.5
1634	Jennifer Bartalini	42		USA	TEAM MELALEUCA	3,031	2:18.5
1636	Jürgen Goller	46	Hof, BY	GER		3,030	2:18.6
1637	Mark Bailey	63		GBR	British Army	3,029	2:18.6
1637	Cody Lee	23		USA	Randall County Sheriff’s Office	3,029	2:18.6
1639	Camille Merose	31		USA		3,027	2:18.7
1640	Vincenzo Cozzolino	51		ITA		3,026	2:18.7
1641	Adriana Olschewski	50		BRA		3,025	2:18.8
1641	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,025	2:18.8
1643	Brian Hart	65		USA		3,024	2:18.8
1643	Hazel M	46		SWE		3,024	2:18.8
1643	Giuseppe Di Gregorio	53		ITA		3,024	2:18.8
1646	Ray He	25		USA		3,023	2:18.9
1646	Karen Croasdell	60		USA		3,023	2:18.9
1646	Andy Casaceli	39		USA		3,023	2:18.9
1649	Rob Krohn	75	Southlake, TX	USA		3,022	2:18.9
1650	Johanna Lamb	44	Mystic, CT	USA		3,021	2:19.0