Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Amanda R	38		CAN		3,118	2:14.7
1452	Michael Schoen	53	Tiburon, CA	USA		3,117	2:14.7
1453	J B	51		GBR		3,116	2:14.7
1453	Travis Whitaker	42		USA		3,116	2:14.7
1455	Lucas Campelo	68	Santoña	ESP		3,115	2:14.8
1456	Mitchell White	35		USA		3,114	2:14.8
1456	Pia Thorsing	59	Svendborg Roklub	DEN	Svendborg RoKlub	3,114	2:14.8
1456	Nick P	51		USA		3,114	2:14.8
1459	Stacy Mason	41		USA		3,113	2:14.9
1460	Foo Bar	28		USA		3,112	2:14.9
1461	Juan Louw	62		RSA		3,111	2:15.0
1461	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,111	2:15.0
1461	ned freer	57		USA	United States Marine Corps	3,111	2:15.0
1461	Mackenzie Collins	28		USA		3,111	2:15.0
1465	Robb Eason	49	Belmont, MA	USA		3,110	2:15.0
1466	YH Son	29		KOR		3,109	2:15.0
1466	Patrick Klanac	60	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,109	2:15.0
1466	JINWOOK LEeE	32		KOR		3,109	2:15.0
1466	Aaron Moller	41		USA	Greenville Indoor Rowing	3,109	2:15.0
1466	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,109	2:15.0
1466	Rachael Dinger	38		USA		3,109	2:15.0
1466	Patrick Dufour	37		CAN		3,109	2:15.0
1473	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,108	2:15.1
1473	Mike Duffy	70	Sandy Hook, CT	USA		3,108	2:15.1
1473	Rydell Klosterman	34		USA		3,108	2:15.1
1476	Kim Marshall	57		NZL		3,107	2:15.1
1476	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,107	2:15.1
1476	Carsten Scheuer	40		GER		3,107	2:15.1
1479	Sven Henry	63		USA	The Diamonds (Over Sixties Erging Group)	3,106	2:15.2
1479	Steve Robertson	51		CAN	Island Lake Rowing Club	3,106	2:15.2
1479	Scott Higgins	60		USA		3,106	2:15.2
1479	David Parry	60	Pensacola, FL	USA		3,106	2:15.2
1479	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	3,106	2:15.2
1484	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,105	2:15.2
1485	Peter Allen	70	Colchester	GBR		3,104	2:15.3
1486	Tom Seery	63	Croton On Hudson, NY	USA		3,102	2:15.3
1486	Sieger Kotterer	54		NED		3,102	2:15.3
1486	Stuart Cunniffe	60	York	GBR		3,102	2:15.3
1486	Scott Mingonet	60		USA		3,102	2:15.3
1490	Nick Winterhalder	54		GBR		3,101	2:15.4
1490	Neil Campbell	49		GBR		3,101	2:15.4
1492	Richard Vaughan	54		RSA		3,099	2:15.5
1492	Jatinder Shoker	52		GBR		3,099	2:15.5
1492	Chris Kindelan	56	Vienna, VA	USA	U.S. Navy	3,099	2:15.5
1495	Charles Gilbert	37		FRA		3,098	2:15.5
1495	Jordan Duke	46	Akron, OH	USA		3,098	2:15.5
1495	Marjolein Hol	54		NED		3,098	2:15.5
1498	Qiyang HE	47		AUS		3,096	2:15.6
1498	Sophie Williams	37		USA		3,096	2:15.6
1500	Dr TNT	42		USA		3,095	2:15.7