Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Stephen Tabb	74	Tallahassee, FL	USA		3,163	2:12.7
1352	THOMAS MIßING	63	LEVERKUSEN	GER		3,162	2:12.8
1352	Ben Fikse	33		USA		3,162	2:12.8
1352	Matt Roseland	45	AZ	USA	USAF Veterans	3,162	2:12.8
1352	Michael Pitone	48		USA		3,162	2:12.8
1356	David Watkin	45	Chico, CA	USA		3,160	2:12.9
1357	Mark Bokmeyer	72		USA	The Diamonds (Over Sixties Erging Group)	3,159	2:12.9
1357	Suraj Malhotra	45		USA		3,159	2:12.9
1359	Vitalijus Istigecevas	37		LTU		3,158	2:12.9
1360	George Mwangi	44		USA		3,157	2:13.0
1360	Ryan Bickett	35		USA		3,157	2:13.0
1360	John VanDeventer	40		USA	Lincoln Park Boat Club	3,157	2:13.0
1363	Jane Speyer	59	Portland, OR	USA	Station L Rowing Club	3,156	2:13.0
1363	Dana Rozance	54	Seminole, FL	USA		3,156	2:13.0
1363	Jonathan McGory	39		USA		3,156	2:13.0
1366	Ben B	44		NOR		3,154	2:13.1
1366	Carl Rueffert	48		USA	CrossFit Linchpin	3,154	2:13.1
1368	Eugene Kientzy	65	TX	USA		3,153	2:13.2
1368	James Levinson	58	Danville, CA	USA		3,153	2:13.2
1370	Travis Pollet	37		USA		3,152	2:13.2
1370	Hanes Spicer	43		USA		3,152	2:13.2
1372	Katja Böse	47		GER		3,151	2:13.2
1373	Eric Kerr	26		CAN		3,150	2:13.3
1374	Jacob Torres	22		USA	Randall County Sheriff’s Office	3,149	2:13.3
1375	Marc Alan	48	OH	USA		3,148	2:13.4
1375	Tomás Paez	22		ARG		3,148	2:13.4
1377	Chan Bong Jeung	40		KOR		3,147	2:13.4
1377	Bennie Wessels	49	Deventer	NED		3,147	2:13.4
1379	Maz Dresher	49		AUS		3,146	2:13.5
1379	Joachim Zender	64		GER		3,146	2:13.5
1379	Vik Tor	53		GER		3,146	2:13.5
1379	Francisco DIAZ	37		CHI		3,146	2:13.5
1383	Steve Zebley	54	Pottstown, PA	USA		3,145	2:13.5
1383	Hasan Afzal	35		GBR	Street Parking	3,145	2:13.5
1385	Jeffrey Woulfin	46	Dripping Springs, TX	USA		3,144	2:13.5
1385	Josh HALPERN	42		USA		3,144	2:13.5
1385	Marc BERGÈRE	53	Tarbes	FRA		3,144	2:13.5
1388	Chris Coleman	34		GBR		3,143	2:13.6
1388	Rhonja B	25		GER		3,143	2:13.6
1388	John Leggat	64	Cazenovia, NY	USA		3,143	2:13.6
1391	Loren Leader	73	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,142	2:13.6
1391	Loretta (Lori) Verta	48	TX	USA	Row House West Frisco	3,142	2:13.6
1391	Daniel Strebinger	37		USA		3,142	2:13.6
1391	Robert Leva	59		USA		3,142	2:13.6
1391	Kristin S	52	San Diego, CA	USA		3,142	2:13.6
1396	Andrew Christensen	58		AUS		3,141	2:13.7
1396	Louise Organista	34		GBR		3,141	2:13.7
1398	Harry N. Strijbos	64		NED		3,140	2:13.7
1398	Laura Verheyden	37	Leuven	BEL		3,140	2:13.7
1398	Mark Snyder	58		USA	The Diamonds (Over Sixties Erging Group)	3,140	2:13.7