Workout of the Day

« January 16, 2025

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Mauricio Alvarez	63		ECU		3,019m	2:19.1
1050	Tony Bogle	62	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	3,019m	2:19.1
1053	Eugenio De La Garza	32		MEX		3,018m	2:19.1
1053	Lara Burgess	57	Calgary, AB	CAN		3,018m	2:19.1
1055	Johan van den Born	70	Tholen	NED	The Diamonds (Over Sixties Erging Group)	3,016m	2:19.2
1056	Chris Spencer	45		USA		3,015m	2:19.3
1056	Carrie Votta	63		USA	Lake Lanier Rowing Club	3,015m	2:19.3
1058	Terry Hardy	76	Discovery Bay , CA	USA		3,014m	2:19.3
1059	William Westerman	56	Huddersfield	GBR		3,013m	2:19.3
1059	David Sims	68		USA		3,013m	2:19.3
1059	Bernie Booysen	46	Durbanville	RSA		3,013m	2:19.3
1062	Mike Sapeta	56	Chapel Hill, NC	USA		3,012m	2:19.4
1062	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	3,012m	2:19.4
1064	Emily Widdowson	44		GBR		3,010m	2:19.5
1065	Tina Charlesworth	59	Yorkshire	GBR	RowAlong	3,009m	2:19.5
1065	Kelly Rudling	34		CAN		3,009m	2:19.5
1067	O F	25		NED		3,008m	2:19.6
1067	Ian Thomas	67	Hopkinton, MA	USA		3,008m	2:19.6
1067	Chiara Visconti	46		ITA		3,008m	2:19.6
1070	alan goodrich	63	Palm Bay, FL	USA		3,007m	2:19.6
1070	Maurice De Valois Turk	51		NED		3,007m	2:19.6
1072	Pierre-Andre Rouard	48		FRA		3,006m	2:19.7
1072	Praveen Kumar	42	Fremont, CA	USA		3,006m	2:19.7
1074	Carissa Demore	39	MA	USA		3,005m	2:19.7
1075	Yves Couture	53	QC	CAN		3,004m	2:19.8
1075	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,004m	2:19.8
1075	Erdener U	39		GER		3,004m	2:19.8
1078	Daniel Smith	45	Halifax	GBR		3,002m	2:19.9
1079	Bernd Pietrus	54		SUI		3,001m	2:19.9
1080	Mel Banks	34		AUS		2,999m	2:20.0
1080	Άγγελος Σκαγιάς	42	Μυκονος	GRE		2,999m	2:20.0
1080	Ben Wiley	39		USA		2,999m	2:20.0
1080	Jiri Mrazek	59	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,999m	2:20.0
1084	Trey Shipp	62	Atlanta, GA	USA		2,997m	2:20.1
1084	Gonzalo MP	37	Atlanta, GA	MEX		2,997m	2:20.1
1086	Avis Schapman	20		USA		2,996m	2:20.1
1087	Kari J S Svendsen	70	Stavanger	NOR		2,995m	2:20.2
1087	Andrew Kerr	65	Edinburgh	GBR		2,995m	2:20.2
1087	Jim Krajick	59	Westminster, MD	USA		2,995m	2:20.2
1090	Mike Montgomery	52		USA		2,994m	2:20.2
1091	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,992m	2:20.3
1092	Rebecca Kleid	43		AUS		2,990m	2:20.4
1092	CJ Jarmaine	20		AUS		2,990m	2:20.4
1094	John Xylouris	44		GRE		2,989m	2:20.5
1095	Christopher Reyes	28		USA		2,988m	2:20.5
1096	Sue Buboltz	63		USA		2,987m	2:20.6
1097	nigel kenna	27		AUS		2,986m	2:20.6
1097	Nik Jones	57	Nottingham	GBR		2,986m	2:20.6
1097	Chris Tjøstheim	36		NOR		2,986m	2:20.6
1097	Ruth Jones	60		GBR		2,986m	2:20.6