Workout of the Day

« January 15, 2025

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	12:18.5	1:45.5
2	Richard Barker	42		NZL		13:18.1	1:54.0
3	FARMER TED	61		AUS		13:26.1	1:55.1
4	Brad Denver	46	VIC	AUS		13:43.9	1:57.7
5	Christian Endl	42	Alkoven	AUT	Law Enforcement Austria	13:52.8	1:58.9
6	Claire North	40		GBR		14:02.0	2:00.2
7	Lars Johan Ulveseth	51	Bergen	NOR		14:18.0	2:02.5
8	Maxim Kolmykov	23		KAZ		14:26.2	2:03.7
9	Yerlan Manatayev	44	Almaty	KAZ		14:36.8	2:05.2
10	Bogdan-Boro Milin	54	Zadar	CRO		14:40.8	2:05.8
11	Emmanuel FRANCISCO	50		FRA		14:41.4	2:05.9
12	Baigaziyev Olzhas	32		KAZ		14:43.0	2:06.1
13	Ash Branz	35		AUS		14:46.3	2:06.6
14	Scott Gallop	34		AUS		15:06.2	2:09.4
15	Mark Shute	34		NZL		15:07.5	2:09.6
16	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	15:26.0	2:12.2
17	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	15:40.5	2:14.3
18	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	15:41.4	2:14.4
19	Douglas Webster	49		GBR		15:43.4	2:14.7
20	Kelvin Lee	41		CHN		16:24.8	2:20.6
21	Alex Viking	45		FIN		16:31.8	2:21.6
22	Gani Nessipbekov	39		KAZ		16:53.3	2:24.7
23	Angelina Kolmykova	22		KAZ		17:04.3	2:26.3
24	Savchenko Alexandr	30		KAZ		17:20.2	2:28.6
25	Lars Holmström	55	Köping	SWE		17:21.7	2:28.8
26	Laetitia AZOULAÏ	39		FRA		18:16.9	2:36.7
27	Sal EF	48		GBR		18:54.0	2:42.0
28	Rachel Fleming	34		AUS		19:27.0	2:46.7
29	Suzi Roberts	38		GBR		21:19.8	3:02.8
30	Elisa de Groot	52		AUS		24:11.5	3:27.3