Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ole Harald L. Kveseth	35		NOR		6,209	1:41.4
2	Christian Coe	40	AK	USA	Fairbanks AK nordic	6,013	1:44.7
3	Nicholas Pryszlak	45	NJ	USA		5,898	1:46.8
4	Bruce Jackson	49	FL	USA		5,877	1:47.1
5	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	5,841	1:47.8
6	Freddy Banales	33	Flemington, NJ	USA		5,768	1:49.2
7	Fredrik Svärm	44		SWE		5,673	1:51.0
8	Jimmy Campbell	48		USA	Torque Fitness	5,601	1:52.4
9	Phil Roby	44		GBR		5,516	1:54.2
10	Luis Oliveira	36		POR		5,406	1:56.5
11	Jürgen Prohaska	54	Eckersmühlen	GER		5,377	1:57.1
12	Édouard FILT 113	34		FRA		5,353	1:57.6
13	Vivien Schmitt	32		FRA		5,348	1:57.8
14	ben clarson	45	Swindon	GBR		5,344	1:57.8
15	Jérémy FILT 113	30		FRA		5,321	1:58.3
16	Carlos Becerra García	37		ESP		5,318	1:58.4
17	Brad Denver	46	VIC	AUS		5,310	1:58.6
18	Sylvain DE FREITAS	38		FRA		5,305	1:58.7
18	Patrick Brage	40		SWE		5,305	1:58.7
20	mikael eriksson	52		SWE		5,277	1:59.3
21	Charlie Schaeffer	38		USA		5,227	2:00.5
22	Morten Høgsbro	46	Skanderborg	DEN		5,219	2:00.7
23	henri kildahl	33		NOR		5,205	2:01.0
24	Ed Flannery	47	Sparta, NJ	USA		5,169	2:01.8
25	Dan Danks	47	Southsea	GBR		5,158	2:02.1
26	Jon Anders Krokann	38	Oppdal	NOR		5,150	2:02.3
27	Pornsak Sangiamkul	44		THA		5,144	2:02.4
28	Maximilian Horsch	38		GER		5,136	2:02.6
29	David Bradbury	70	Coldwater, ON	CAN		5,122	2:02.9
30	Andy Lash	38		USA		5,081	2:03.9
31	Silvester Wijnia	50		NED		5,079	2:04.0
32	Aaron Fleming	37	Brisbane, QLD	AUS		5,076	2:04.1
33	Elon Selfmademan	41		GER		5,064	2:04.4
34	Patrik Divald	37		SVK		5,060	2:04.5
35	Mathias Lind	46		SWE		5,058	2:04.5
36	Thibault Cramesnil	31		FRA		5,050	2:04.7
37	Magnus Selling	40		SWE		5,020	2:05.4
38	Adam Gutierrez	40		USA		5,015	2:05.6
39	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	4,983	2:06.4
40	Kevin Valent	44	Jacksonville, FL	USA		4,969	2:06.7
41	Lluis Marín	36		AND		4,963	2:06.9
42	Roy Norrington	56		NZL		4,953	2:07.1
43	Victor Neuspiel	47		CAN		4,952	2:07.2
44	Jeff Scott	39		MAS		4,945	2:07.4
45	Dkennaway@gmail.com Dkennaway@gmail.com	46		GBR		4,943	2:07.4
46	Tomáš Hasnedl	56		CZE		4,921	2:08.0
47	Thomas White	45		GBR		4,896	2:08.6
48	Kicki Fransson	54		SWE		4,885	2:08.9
49	Adam Pollock	37		GBR		4,884	2:08.9
50	Nathan Bess	41		USA		4,869	2:09.3