Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
101 Sean Thatcher 53 GER 4,223m 2:29.1
102 Robert Sadowski 40 USA 4,218m 2:29.3
103 Mees Bakker 25 AFG 4,209m 2:29.6
104 Joseph Molinaro 41 CAN 4,188m 2:30.4
105 Scott Petri 47 USA 4,181m 2:30.6
106 Robert Wakefield 75 USA 4,167m 2:31.1
107 Christine R 54 USA 4,163m 2:31.3
108 Karl Holoubek 56 AUT 4,161m 2:31.4
109 Lutz Erichsen 56 DEN 4,160m 2:31.4
110 Norman Otto 55 USA 4,155m 2:31.6
111 george bogue 67 USA 4,153m 2:31.6
112 Barry Kelly 70 USA 4,120m 2:32.9
113 James Knott 57 GBR 4,113m 2:33.1
114 Sean Heaney 51 AUS 4,073m 2:34.6
115 Christopher Woodward 48 GBR 4,069m 2:34.8
116 Julie Drake 55 GBR 4,062m 2:35.0
117 Casper Bangert 40 GBR 4,054m 2:35.4
118 Keira Da Silva 36 AUS 4,007m 2:37.2
119 Jurgen Lahousse 45 BEL 3,969m 2:38.7
120 Jon Gelman 58 USA 3,966m 2:38.8
121 Leila Pettinger 36 GBR 3,929m 2:40.3
122 Emma Siu 36 HKG 3,898m 2:41.6
123 Sébastien Walle 50 FRA 3,893m 2:41.8
124 Melissa Bowns 58 GBR 3,879m 2:42.4
125 Emilie Begin 34 CAN 3,858m 2:43.2
126 gillian sampson 50 USA 3,836m 2:44.2
127 Jon Gaffney 40 USA 3,814m 2:45.1
128 Manu 37000 43 FRA 3,798m 2:45.8
129 Manu Duhaut 50 FRA 3,749m 2:48.0
130 Gary Erickson 74 USA 3,744m 2:48.2
131 Erik Hallberg 43 SWE 3,675m 2:51.4
132 Andrew Markowski-Boerst 54 USA 3,602m 2:54.9
133 Stephen Dominic 69 USA 3,552m 2:57.3
134 Tristan Philippe 46 GBR 3,531m 2:58.4
135 Jennifer Martinez 61 USA 3,508m 2:59.5
136 Debbie Skates 37 GBR 3,507m 2:59.6
137 Burentugs E 12 MGL 3,500m 3:00.0
138 Liam Coyle 71 IRL 3,461m 3:02.0
139 Rachel Fleming 34 AUS 3,442m 3:03.0
140 Kim Meadows 61 USA 3,350m 3:08.0
141 Michael Knowles 36 USA 3,234m 3:14.8
142 Michelle Brenner 56 USA 3,078m 3:24.6