Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Sean Thatcher | 53 | GER | 4,223m | 2:29.1 | ||
102 | Robert Sadowski | 40 | USA | 4,218m | 2:29.3 | ||
103 | Mees Bakker | 25 | AFG | 4,209m | 2:29.6 | ||
104 | Joseph Molinaro | 41 | CAN | 4,188m | 2:30.4 | ||
105 | Scott Petri | 47 | Austin, TX | USA | 4,181m | 2:30.6 | |
106 | Robert Wakefield | 75 | USA | 4,167m | 2:31.1 | ||
107 | Christine R | 54 | Newfield , NY | USA | 4,163m | 2:31.3 | |
108 | Karl Holoubek | 56 | Güttenbach | AUT | 4,161m | 2:31.4 | |
109 | Lutz Erichsen | 56 | DEN | 4,160m | 2:31.4 | ||
110 | Norman Otto | 55 | USA | 4,155m | 2:31.6 | ||
111 | george bogue | 67 | VT | USA | 4,153m | 2:31.6 | |
112 | Barry Kelly | 70 | USA | 4,120m | 2:32.9 | ||
113 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,113m | 2:33.1 | |
114 | Sean Heaney | 51 | AUS | 4,073m | 2:34.6 | ||
115 | Christopher Woodward | 48 | GBR | 4,069m | 2:34.8 | ||
116 | Julie Drake | 55 | Brighton | GBR | SUB-7 IRC | 4,062m | 2:35.0 |
117 | Casper Bangert | 40 | GBR | 4,054m | 2:35.4 | ||
118 | Keira Da Silva | 36 | AUS | 4,007m | 2:37.2 | ||
119 | Jurgen Lahousse | 45 | BEL | 3,969m | 2:38.7 | ||
120 | Jon Gelman | 58 | USA | 3,966m | 2:38.8 | ||
121 | Leila Pettinger | 36 | GBR | 3,929m | 2:40.3 | ||
122 | Emma Siu | 36 | HKG | 3,898m | 2:41.6 | ||
123 | Sébastien Walle | 50 | FRA | 3,893m | 2:41.8 | ||
124 | Melissa Bowns | 58 | GBR | 3,879m | 2:42.4 | ||
125 | Emilie Begin | 34 | CAN | 3,858m | 2:43.2 | ||
126 | gillian sampson | 50 | USA | 3,836m | 2:44.2 | ||
127 | Jon Gaffney | 40 | Dover, NH | USA | 3,814m | 2:45.1 | |
128 | Manu 37000 | 43 | FRA | 3,798m | 2:45.8 | ||
129 | Manu Duhaut | 50 | FRA | 3,749m | 2:48.0 | ||
130 | Gary Erickson | 74 | Boulder, CO | USA | 3,744m | 2:48.2 | |
131 | Erik Hallberg | 43 | SWE | 3,675m | 2:51.4 | ||
132 | Andrew Markowski-Boerst | 54 | USA | 3,602m | 2:54.9 | ||
133 | Stephen Dominic | 69 | Oro Valley, AZ | USA | 3,552m | 2:57.3 | |
134 | Tristan Philippe | 46 | GBR | 3,531m | 2:58.4 | ||
135 | Jennifer Martinez | 61 | USA | 3,508m | 2:59.5 | ||
136 | Debbie Skates | 37 | GBR | 3,507m | 2:59.6 | ||
137 | Burentugs E | 12 | MGL | 3,500m | 3:00.0 | ||
138 | Liam Coyle | 71 | Ballyshannon | IRL | 3,461m | 3:02.0 | |
139 | Rachel Fleming | 34 | AUS | 3,442m | 3:03.0 | ||
140 | Kim Meadows | 61 | USA | 3,350m | 3:08.0 | ||
141 | Michael Knowles | 36 | USA | 3,234m | 3:14.8 | ||
142 | Michelle Brenner | 56 | USA | 3,078m | 3:24.6 |