Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chantelle Stevenson	32		AUS		4,864m	2:09.5
51	Mark Shute	34		NZL		4,864m	2:09.5
53	André Charton	42		USA		4,855m	2:09.7
54	Baldur Tryggvason	39		ISL		4,851m	2:09.8
55	s c	49	VA	USA		4,807m	2:11.0
56	Dominik Kazmaier	53		GER		4,805m	2:11.1
57	Christopher Scott	53		USA		4,790m	2:11.5
58	Emmanuel FRANCISCO	50		FRA		4,785m	2:11.6
59	Mark Whitehead	54		USA		4,761m	2:12.3
60	Bradley Dupay	47	Dayton, MN	USA		4,752m	2:12.5
61	DJ Goldfarb	39		USA		4,735m	2:13.0
62	Peter Eriksson	61		SWE		4,713m	2:13.6
63	Douglas Webster	49		GBR		4,711m	2:13.7
64	Scott Gallop	34		AUS		4,690m	2:14.3
65	Ross Smith	55	Emsworth	GBR		4,679m	2:14.6
66	Cuong Vu	56		USA		4,649m	2:15.5
67	Alex Wilkinson	30		GBR		4,636m	2:15.8
68	Luc Jaunet	53		FRA		4,630m	2:16.0
69	Tommy Næss	51	Nittedal	NOR		4,624m	2:16.2
70	Jerome Perrio	52		FRA		4,623m	2:16.2
71	Madeleine Brunehag	42		SWE		4,601m	2:16.9
72	Owen M	20		SIN		4,595m	2:17.1
73	Neil Taylor	59		GBR		4,583m	2:17.4
73	Daniel Jelinek	50		SWE		4,583m	2:17.4
75	Greg Lehnes	43		USA		4,581m	2:17.5
76	Mette Mathiasen	49		DEN		4,579m	2:17.5
77	T.E. Weeks	57		USA		4,562m	2:18.0
78	JP Feeney	43		USA		4,561m	2:18.1
79	Jaroensak Khorphongwisit	49		THA		4,550m	2:18.4
80	Ken Campbell	41	Falls Church, VA	USA		4,549m	2:18.4
81	Dan Gibson	48		USA	Crossfit 757	4,512m	2:19.6
82	Michael Karl	36	Berlin	GER		4,510m	2:19.6
83	Courtney White	47		USA		4,507m	2:19.7
83	Jen Graham	40		USA		4,507m	2:19.7
85	Simon LEE	38		KOR		4,500m	2:20.0
86	Nicola P	59		GBR		4,495m	2:20.1
87	Mark Joyce	57		UAE		4,485m	2:20.4
88	Ralf Mielke	48		USA		4,473m	2:20.8
88	Patrice ouvrier-buffet	61		FRA		4,473m	2:20.8
90	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	4,434m	2:22.0
91	Scott Rush	54	Coral Springs, FL	USA		4,422m	2:22.4
92	Chrystal Pouille	25		FRA		4,386m	2:23.6
93	Michelle Kelsey	56		USA		4,379m	2:23.8
94	TF Travis	52	Baltimore, MD	USA	U.S. Army	4,342m	2:25.0
95	Keith Day	48		CAN		4,329m	2:25.5
96	Kostadin Gyudzhenov	36		BUL		4,318m	2:25.9
97	Lars Holmström	55	Köping	SWE		4,304m	2:26.3
98	Chad Olsen	58		USA		4,295m	2:26.6
99	Konrad Schwarz	58		GER		4,271m	2:27.5
100	Sean Thatcher	53		GER		4,223m	2:29.1