Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	45	CHICHESTER	GBR		12,392m	1:41.6
2	Ethan Wasil	31		USA		12,060m	1:44.4
3	Brian McIntyre	35		USA		11,783m	1:46.9
4	Tomas Slatina	36		CZE		11,772m	1:47.0
5	Everette Herring	52		USA	Torque Fitness	11,769m	1:47.0
6	Dominik Wucher	35	Möggers	AUT		11,764m	1:47.1
7	Dylan Kade	23		USA		11,717m	1:47.5
8	Shane Young	39		IRL		11,712m	1:47.5
9	Toby Cooley	44		GBR		11,688m	1:47.8
10	I K	33		FRA	CS NANTERRE	11,677m	1:47.9
11	Billy Neville	27		AUS		11,622m	1:48.4
12	Bradley Seketa	30		USA		11,621m	1:48.4
13	sam walsh	43		GBR		11,602m	1:48.6
14	Eric Rossi	51		FRA	CS NANTERRE	11,571m	1:48.8
15	Jonny Tuthill	45		IRL		11,548m	1:49.1
16	Xavier Estrem	63		FRA		11,515m	1:49.4
17	Ashley Noble	50	Blue Haven, NSW	AUS		11,422m	1:50.3
18	Louis Lallet	34		FRA		11,420m	1:50.3
19	Mat SDIS 31	30		FRA		11,389m	1:50.6
20	Michael Unger	48		GER		11,384m	1:50.6
21	mark mackay	55	brisbane, QLD	AUS		11,380m	1:50.7
22	Adria Burguet Salvatella	33		ESP		11,376m	1:50.7
23	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	11,373m	1:50.7
24	Spencer Oswald	37		USA		11,365m	1:50.8
25	Pierre AMALRIC	37		FRA		11,318m	1:51.3
26	Shane McCarthy	36		IRL		11,302m	1:51.4
27	Peter Gleaves	61	Preston	GBR	Red Line Rowers	11,275m	1:51.7
28	Ryne Milner	34		USA		11,274m	1:51.7
29	Christian Jaunich	29	ME	USA		11,253m	1:51.9
30	Djack Müller	58		FRA		11,250m	1:52.0
31	Andy Barnett	35		GBR		11,237m	1:52.1
32	Ennio Piai	54		ITA		11,229m	1:52.2
33	Emiloo Diaz	40		URU		11,226m	1:52.2
34	Tyler Nobles	41		USA	Torque Fitness	11,186m	1:52.6
35	Chris Wise	41		CAN		11,185m	1:52.6
36	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	11,168m	1:52.8
37	Darren Partridge	57		GBR		11,154m	1:52.9
38	Jonny Day	32		GBR		11,104m	1:53.4
39	Lukas Moser	44		SUI		11,102m	1:53.4
40	Ed Richards	47		GBR		11,082m	1:53.6
41	Jay MacGlashen	47	Lincoln, NB	CAN		11,058m	1:53.9
42	Donald Carr	56	Yarmouth, ME	USA		11,057m	1:53.9
43	Steve Innes	63		GBR		11,011m	1:54.4
44	Zeno Behm	35		GER		11,006m	1:54.4
45	Patrick Filkins	42		USA		11,002m	1:54.5
46	Christian Eberhardt	52		GER		10,963m	1:54.9
47	Luis Oliveira	36		POR		10,908m	1:55.5
48	Shane Turner	42		AUS		10,896m	1:55.6
49	Wei-Chen Hsu	48		TPE		10,883m	1:55.7
50	Tyson Wiens	41		USA		10,882m	1:55.7