Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Ashley Seketa | 31 | USA | 7,522m | 2:47.5 | ||
| 252 | Alicia GROSSO | 38 | FRA | 7,509m | 2:47.7 | ||
| 253 | Valerie Treichel | 67 | USA | The Diamonds (Over Sixties Erging Group) | 7,450m | 2:49.1 | |
| 254 | Lindsay Durfee | 48 | USA | 7,419m | 2:49.8 | ||
| 255 | Sarah Hannay | 40 | AUS | 7,347m | 2:51.4 | ||
| 256 | Andrea Lisowski | 64 | USA | 7,315m | 2:52.2 | ||
| 257 | Yaritza Rodriguez | 39 | USA | 7,259m | 2:53.5 | ||
| 258 | Gary Mendoza | 37 | CAN | 6,948m | 3:01.3 | ||
| 259 | Brooke Hicks | 46 | USA | 6,842m | 3:04.1 | ||
| 260 | Seth H | 12 | GBR | 6,688m | 3:08.3 | ||
| 261 | Katrina Fox | 43 | USA | 6,658m | 3:09.2 | ||
| 262 | Brenda Mans | 43 | BEL | Belgian Air Force | 6,493m | 3:14.0 | |
| 263 | Gaby Romea | 41 | MEX | CrossFit Vultur | 6,041m | 3:28.5 | |
| 264 | Louisa Fauß | 28 | GER | 5,402m | 3:53.2 |