Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mandi Burley | 41 | IL | USA | 8,726m | 2:24.3 | |
| 202 | Britta Schaaf | 51 | GER | 8,725m | 2:24.4 | ||
| 203 | Jen Schrempf | 43 | USA | 8,724m | 2:24.4 | ||
| 204 | David Hewitt | 66 | GBR | 8,717m | 2:24.5 | ||
| 205 | Laura Henry | 30 | AUS | 8,708m | 2:24.6 | ||
| 206 | Vlad Saltelechi | 24 | ROU | 8,683m | 2:25.1 | ||
| 207 | Nicola Gill | 28 | GBR | 8,682m | 2:25.1 | ||
| 207 | Jamie Costas | 53 | USA | 8,682m | 2:25.1 | ||
| 209 | Philip Beck | 54 | Salt Lake City, UT | USA | 8,677m | 2:25.2 | |
| 210 | Mark Bailey | 63 | GBR | British Army | 8,674m | 2:25.2 | |
| 211 | Chelsea Lewis | 29 | AUS | 8,657m | 2:25.5 | ||
| 212 | Vanessa Hird | 39 | USA | 8,654m | 2:25.5 | ||
| 213 | Vasilis Papachristou | 37 | GRE | 8,640m | 2:25.8 | ||
| 214 | Diana Stern | 52 | USA | Torque Fitness | 8,639m | 2:25.8 | |
| 215 | Crystal Bradbury | 38 | Bradford | CAN | 8,634m | 2:25.9 | |
| 216 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 8,610m | 2:26.3 |
| 217 | Alec Gramann | 33 | USA | 8,605m | 2:26.4 | ||
| 218 | Steve Grecni | 49 | USA | 8,545m | 2:27.4 | ||
| 219 | Anne Coppens | 47 | BEL | 8,500m | 2:28.2 | ||
| 220 | Melanie Stiekel | 54 | NED | 8,497m | 2:28.2 | ||
| 221 | Ruth Barbosa | 51 | USA | 8,493m | 2:28.3 | ||
| 222 | Tristan Philippe | 46 | GBR | 8,486m | 2:28.4 | ||
| 223 | Paul MAYERS | 64 | GBR | 8,482m | 2:28.5 | ||
| 224 | Sam Dietze | 34 | AUS | 8,436m | 2:29.3 | ||
| 225 | nathalie francoise | 59 | verdun | FRA | 8,417m | 2:29.6 | |
| 225 | Robert Gerard | 36 | USA | 8,417m | 2:29.6 | ||
| 227 | Roxy Horner | 65 | GBR | 8,405m | 2:29.9 | ||
| 228 | Michelle Galbraith | 43 | IRL | The Unit Health & Fitness | 8,389m | 2:30.1 | |
| 229 | Nathalie Bomy | 41 | FRA | 8,301m | 2:31.7 | ||
| 230 | Lindsey Carleton | 42 | NB | CAN | 8,293m | 2:31.9 | |
| 231 | stathis kokkofeiadis | 45 | ATHENS souliou 10 Kallithea | GRE | Darkhorse Rowing | 8,285m | 2:32.0 |
| 232 | Haider Ali Amir | 37 | IND | 8,267m | 2:32.4 | ||
| 233 | Michaela Quinn | 31 | GBR | The Unit Health & Fitness | 8,265m | 2:32.4 | |
| 234 | Melissa Greenham | 47 | CAN | 8,128m | 2:35.0 | ||
| 235 | Kelly Flacksbarth | 32 | Wellington, CO | USA | 8,061m | 2:36.3 | |
| 236 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 8,042m | 2:36.6 | |
| 237 | Nicole Cotnoir | 51 | USA | 8,040m | 2:36.7 | ||
| 238 | Billie Bretag | 31 | AUS | 8,028m | 2:36.9 | ||
| 239 | Gilbran Andrade | 42 | BRA | 7,987m | 2:37.7 | ||
| 240 | Landon Walters | 29 | CAN | 7,973m | 2:38.0 | ||
| 241 | Gerry Carroll | 55 | GBR | 7,962m | 2:38.2 | ||
| 242 | Claire Fabian | 60 | USA | 7,847m | 2:40.5 | ||
| 243 | Erin Caliri | 44 | USA | 7,842m | 2:40.6 | ||
| 244 | Jeannette Carvajal | 44 | CRC | 7,833m | 2:40.8 | ||
| 245 | Marilena Papagrigoraki | 34 | GRE | 7,751m | 2:42.5 | ||
| 246 | Joohyun Kim | 35 | Seoul | KOR | 7,728m | 2:43.0 | |
| 247 | Catherine Shearer | 56 | USA | 7,685m | 2:43.9 | ||
| 248 | Camille Cluff | 47 | USA | 7,639m | 2:44.9 | ||
| 249 | Huang-Ren Ke | 34 | TPE | 7,590m | 2:46.0 | ||
| 250 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 7,566m | 2:46.5 |