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Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
101 Jordan MOMPER 27 FRA 10,030m 2:05.6
102 Linn Lundmark 30 SWE 10,017m 2:05.7
103 Colin Alexander 51 GBR 9,992m 2:06.1
104 Zac Dunstan 36 AUS 9,990m 2:06.1
105 Candie Sudhoff 49 USA 9,984m 2:06.2
106 Crystal Beckett 30 AUS 9,978m 2:06.2
107 John Hall - USA 9,968m 2:06.4
108 Harun Citak 45 GER 9,966m 2:06.4
109 Bastien Lambermont 35 BEL 9,953m 2:06.5
110 Vetea Bessert 48 FRA 9,951m 2:06.6
111 Amy Mitchell 22 GBR 9,948m 2:06.6
112 Fred McGriff 61 USA 9,917m 2:07.0
113 Rob Bosch 37 NED 9,913m 2:07.1
114 Evans Claude Sabbi 33 USA 9,900m 2:07.2
115 Steve McNally 62 GBR 9,898m 2:07.2
116 Matt Stanley 46 USA 9,892m 2:07.3
117 Lauren Butler 37 IRL 9,884m 2:07.4
118 Michael Noack 37 GER 9,882m 2:07.5
119 Joe Jones 30 GBR 9,867m 2:07.6
120 Cv Go 35 FRA 9,856m 2:07.8
121 Steven Robinson 52 USA 9,851m 2:07.9
122 Lorraine Regnier 27 FRA 9,824m 2:08.2
123 Paula Prottey 55 GBR 9,820m 2:08.3
124 Brian McMeekan 42 GBR 9,778m 2:08.8
124 Peter Hood 71 USA 9,778m 2:08.8
126 Kaera Shelby 33 USA 9,753m 2:09.1
127 Sammy Baker 29 AUS 9,750m 2:09.2
128 Melissa Bratina 53 USA 9,742m 2:09.3
129 Ben Schrempf 44 USA 9,739m 2:09.3
130 Joshua Des 36 USA 9,687m 2:10.0
131 Susan Hood 45 CAN 9,681m 2:10.1
132 Ryan Manville 51 USA 9,636m 2:10.7
133 JINHYUK LEE 36 KOR 9,615m 2:11.0
134 Tamara Nieuwenhuijze 42 USA 9,599m 2:11.2
135 Brian Cook 63 USA 9,586m 2:11.4
136 Megan Roberts 30 USA 9,574m 2:11.6
136 Eric Sengis 30 GRE 9,574m 2:11.6
138 Tânia Dias 37 POR 9,542m 2:12.0
139 Erwann Plaineau 29 FRA 9,517m 2:12.3
140 Pete Donohue 56 USA 9,514m 2:12.4
141 Achim Bauer 67 GER 9,498m 2:12.6
142 Alex Haines 43 GBR 9,494m 2:12.7
143 James Knott 57 GBR 9,480m 2:12.9
144 Karen George 47 GBR 9,470m 2:13.0
145 Momed Perengue 33 MOZ 9,468m 2:13.0
146 Daniel Bellamy 36 GBR 9,448m 2:13.3
147 Robert Horsey 37 GBR 9,444m 2:13.4
148 Quentin Speight 41 USA 9,427m 2:13.6
149 Mike McNicholas 50 GBR 9,422m 2:13.7
150 Anthony Bboy 59 AUS 9,409m 2:13.9