Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Galymzhan Zhexembiyev	37		KAZ		10,865m	1:55.9
52	Alex Miskimmon	37		GBR		10,827m	1:56.3
53	Martin Mcphilimey	36		AUS		10,822m	1:56.4
54	Omar Verduzco	29		USA		10,818m	1:56.4
55	Matthew Kamery	34		USA		10,815m	1:56.5
56	Travis Lozier	46		USA		10,812m	1:56.5
57	Tommy Hill	60		IRL		10,804m	1:56.6
58	Cliff Moss	60		USA	Torque Fitness	10,781m	1:56.8
59	Goran Špoljarić	59	Gospić	CRO		10,721m	1:57.5
60	Craig James Weir	47		GBR		10,718m	1:57.5
61	Thibaut LINOSSIER	32		FRA		10,707m	1:57.6
62	Jérôme Corvi	42		FRA		10,690m	1:57.8
63	Dana Campbell	45		USA	Torque Fitness	10,657m	1:58.2
64	Philo Boras	37		GER		10,653m	1:58.2
65	Luca Vailati	43		ITA		10,650m	1:58.3
66	Mike Nixon	45		NZL		10,649m	1:58.3
67	Drew Kessler	42		USA		10,648m	1:58.3
68	Ned Flanders	34		GER		10,647m	1:58.3
69	Matthew Hill	43		CHN		10,640m	1:58.4
70	Kai Esser	39		GER		10,612m	1:58.7
71	Curt Beatty	48		USA	Torque Fitness	10,601m	1:58.8
72	Edwige Alfred	45		FRA		10,582m	1:59.0
73	Johnny O connor	44		IRL		10,581m	1:59.0
74	Drew Eberts	36	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	10,559m	1:59.3
75	Kris Schneider	35		FRA	CS NANTERRE	10,515m	1:59.8
76	Khum Raj Thada Magar	30		FRA		10,447m	2:00.6
77	Val Craigo	44		USA		10,432m	2:00.7
78	Ivor Christie	67	Bristol	GBR		10,411m	2:01.0
79	Brad Farrell	28		GBR		10,406m	2:01.0
80	Sarah Willi	41		SUI		10,378m	2:01.4
81	Dave Harrington	51		CAN		10,353m	2:01.7
82	Frederic Doucet	34		CAN		10,352m	2:01.7
83	Tyler Henson	26		USA		10,350m	2:01.7
84	Kevin Szeliga	50		USA		10,347m	2:01.7
85	Nick Smith	57	Kent	GBR	Silent Water Neufeld	10,346m	2:01.7
86	Mark Muhleisen	45		USA		10,297m	2:02.3
87	E C	41		CAN		10,296m	2:02.3
88	Jeff Thomas	48		USA	Torque Fitness	10,291m	2:02.4
89	Adam Spinks	40		GBR		10,240m	2:03.0
90	Patrice Blier	51	LAVAL, QC	CAN		10,237m	2:03.0
91	Nick Coe	42	Boise, ID	USA		10,209m	2:03.4
92	José Costa	41		POR		10,202m	2:03.5
93	Jer Good	46		CAN		10,188m	2:03.6
94	M Wertheimer	57		USA		10,132m	2:04.3
95	Markus Hessenius	42		GER		10,112m	2:04.6
96	matt hopkins	43		USA		10,085m	2:04.9
97	Nick Lemke	41	MI	USA		10,079m	2:05.0
97	Brad Czarnec	53	CT	USA		10,079m	2:05.0
99	Tom Pankratz	61		USA		10,069m	2:05.1
100	James Broadbent	57	SA	AUS		10,035m	2:05.5