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Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
151 Deb Vickery 48 CAN 9,394m 2:14.1
152 Loreal Rivas 35 USA 9,390m 2:14.1
153 Evelyn Jiménez 40 CRC 9,377m 2:14.3
154 Jide Rey 45 FRA 9,376m 2:14.3
155 Lisa Washburn 56 USA 9,354m 2:14.7
156 Bill Mayo 42 USA 9,341m 2:14.8
157 Christelle FOREST 46 FRA 9,340m 2:14.9
158 Oliver Rayns 37 GBR 9,314m 2:15.2
159 Patrick Hau 33 USA 9,300m 2:15.4
160 Jana De Cuyper 33 BEL 9,295m 2:15.5
161 Matze Klinge 44 GER 9,267m 2:15.9
162 Paige Beatty 49 USA 9,266m 2:15.9
163 Chris Tanguay - USA 9,241m 2:16.3
164 Cécilia Chassin 44 FRA 9,234m 2:16.4
165 Patrick Hofer 36 AUT 9,229m 2:16.5
166 Beatriz Saramago 31 POR 9,186m 2:17.1
167 Austin Renae 43 USA 9,165m 2:17.4
168 Alex Creech 53 USA 9,161m 2:17.5
169 Mike Stubbs 41 USA 9,159m 2:17.5
170 Fiona Cullen 28 IRL 9,153m 2:17.6
171 Sabina De Lemos 31 DEN 9,152m 2:17.6
172 Steve Huckvale 56 GBR 9,120m 2:18.1
173 Hub Szabó 33 HUN 9,118m 2:18.1
173 Olajos Tünde 35 HUN 9,118m 2:18.1
175 James McMullen 49 USA 9,113m 2:18.2
176 Lisa Concessi Maclean 60 CAN 9,112m 2:18.2
177 Haley Reinhart 27 CAN 9,072m 2:18.8
178 Pam Holtz Cruz 34 USA 9,058m 2:19.1
179 Mali Gomezcaña 35 MEX 9,050m 2:19.2
180 Brian Biros 35 USA 9,046m 2:19.2
181 Justin Gray 38 USA 9,011m 2:19.8
182 Ralph Fuchs 56 GER 9,010m 2:19.8
183 Emma Westmoreland 45 GBR 9,003m 2:19.9
184 Janie Beard 68 GBR 9,002m 2:19.9
185 Rachael Pemberworth 47 GBR 8,993m 2:20.1
186 Debby Rodriguez 47 USA 8,975m 2:20.3
187 Michael Royster 35 USA 8,969m 2:20.4
188 Sophie Curtis 35 GBR 8,951m 2:20.7
189 Julie Darchuk 34 CAN 8,897m 2:21.6
190 Leanne Sumpter 40 GBR 8,876m 2:21.9
191 Matt Oliver 45 USA 8,860m 2:22.2
192 Jack Fabian 61 USA 8,853m 2:22.3
193 Miguel Pinzon 32 AUS 8,845m 2:22.4
194 Kerryn Miler 35 AUS 8,827m 2:22.7
195 Mira Hoffmann 36 GER 8,820m 2:22.8
196 Joshua Reed 36 USA 8,814m 2:22.9
197 Scott Sudaisar 53 USA 8,779m 2:23.5
197 Ray Rico 43 CAN 8,779m 2:23.5
199 Henia Pransky 63 USA 8,745m 2:24.0
200 Brianna Newton 29 AUS 8,739m 2:24.1