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Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
101 M Wertheimer 57 USA 6,839 2:02.8
102 Christian Hinson 31 USA 6,838 2:02.8
103 Cody Mcgreevy 33 USA 6,830 2:02.9
104 Stuart Esplin 50 GBR 6,827 2:03.0
105 Ciarán Ó Catháin 35 IRL 6,802 2:03.4
106 Álmos Kassai 44 HUN 6,792 2:03.6
107 Johannes Obermeier 37 GER 6,790 2:03.7
108 Dan Burgoyne 30 GBR 6,784 2:03.8
109 Joeli Norman 37 GBR 6,771 2:04.0
110 Josue Contreras 38 USA 6,766 2:04.1
111 Nick Lemke 41 USA 6,765 2:04.1
112 Warren Parry 38 AUS 6,735 2:04.7
113 Aidan O’Brien 42 GBR 6,732 2:04.7
114 Paula Prottey 55 GBR 6,730 2:04.8
115 robert murphy 40 IRL 6,715 2:05.0
116 Brad Czarnec 53 USA 6,697 2:05.4
117 Marty Skele 44 AUS 6,694 2:05.4
118 Lorraine Regnier 27 FRA 6,669 2:05.9
119 Ben Cripe 41 USA 6,666 2:06.0
120 Carl Appel 34 USA 6,656 2:06.2
121 matt hopkins 43 USA 6,648 2:06.3
122 Todd Loiacono 50 USA 6,632 2:06.6
123 Alexander Osborne 31 USA 6,627 2:06.7
124 Rodrigo Alencar Marques Pereira 40 BRA 6,625 2:06.7
125 Adilson Rebelo 35 MOZ 6,624 2:06.8
126 Hannah Schmalstich - GBR 6,621 2:06.8
126 Steve McNally 62 GBR 6,621 2:06.8
128 Maude Lafantaisie 32 CAN 6,618 2:06.9
129 Drew Branan 41 USA 6,612 2:07.0
130 Brian McMeekan 42 GBR 6,600 2:07.2
131 T. Geyer 64 USA 6,591 2:07.4
132 Alex Creech 53 USA 6,586 2:07.5
133 Rebecca Sander 46 GUM 6,583 2:07.6
134 Sami Stoddard 33 USA 6,577 2:07.7
135 Tony Schuster 37 USA 6,568 2:07.8
136 Aaron Tostado 40 USA 6,520 2:08.8
137 Margaux Obry 27 FRA 6,519 2:08.8
138 Lauren Butler 37 IRL 6,506 2:09.1
139 Gina Visser 26 USA 6,474 2:09.7
140 Hannah Bladon 37 GBR 6,470 2:09.8
141 Julia Featherman 35 USA 6,468 2:09.8
142 Florie POGNANT-GROS 34 FRA 6,437 2:10.4
143 Edward Yakovlev 50 UKR 6,412 2:11.0
144 Trent Payne 36 USA 6,408 2:11.0
145 Ralph Fuchs 56 GER 6,404 2:11.1
145 Corbin Cullen 33 USA 6,404 2:11.1
147 Matt McOwen 49 USA 6,398 2:11.2
148 Nic Costiff 53 GBR 6,387 2:11.5
149 Dominique COPPIN 69 FRA 6,371 2:11.8
150 Albert Washburn 62 USA 6,361 2:12.0