Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Sheri Skele	38		AUS		5,967	2:20.7
202	Isabelle Bouchard	35		CAN		5,957	2:21.0
203	Philip Beck	54	Salt Lake City, UT	USA		5,953	2:21.1
204	Mark Bailey	63		GBR	British Army	5,950	2:21.1
204	Quentin Speight	41		USA		5,950	2:21.1
206	Vanessa Hird	39		USA		5,934	2:21.5
207	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	5,930	2:21.6
207	Jenn Beck	55	Salt Lake City, UT	USA		5,930	2:21.6
209	Darren Maloney	47		GBR	ZOLL VRC	5,926	2:21.7
210	Kaera Shelby	33		USA		5,912	2:22.0
211	Austin Renae	43		USA		5,881	2:22.8
211	Katie Doering	37		USA		5,881	2:22.8
213	Juan Pablo Faugier	39	Guatemala	GUA		5,874	2:23.0
214	Larry Gebhardt	54		USA		5,869	2:23.1
215	Ernesta O’Brien	36		GBR		5,852	2:23.5
216	Jamie Costas	53		USA		5,838	2:23.8
217	beamelileo@aapt.net.au Melileo	60		AUS		5,829	2:24.1
218	ELENI Giova	25		GRE		5,826	2:24.1
219	Pierre Menard	35		FRA		5,813	2:24.5
220	Marjorie Lauzon	50		CAN		5,808	2:24.6
221	정혜 이	36		KOR		5,806	2:24.6
222	Jean-Marc Rollins	59		USA		5,735	2:26.4
223	Sophia Gonzalez	22		AUS		5,720	2:26.8
224	Gilbran Andrade	42		BRA		5,687	2:27.7
225	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	5,671	2:28.1
226	Kelsey Morris	27		USA		5,624	2:29.3
227	Landon Walters	29		CAN		5,621	2:29.4
228	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	5,601	2:29.9
229	Alison Washburn	33		USA		5,584	2:30.4
230	선아 채	32		KOR		5,553	2:31.2
231	Rich Walsh	59		USA		5,550	2:31.3
232	Aurore COSTE	31		FRA		5,542	2:31.5
233	Katrina Fox	43		USA		5,524	2:32.0
234	Camille Cluff	47		USA		5,496	2:32.8
235	Lara Del Conte	22		AUS		5,489	2:33.0
236	Sean Yandle	44		USA		5,480	2:33.2
237	Jamie Andersen	40		USA		5,471	2:33.5
238	Janette Hartmann	44		GER		5,467	2:33.6
239	Chase Rooks	40	Newcastle , NSW	AUS		5,438	2:34.4
240	Lindsey Carleton	42	NB	CAN		5,377	2:36.2
241	Joohyun Kim	35	MA	USA		5,355	2:36.8
242	Debi Coudriet	59		USA		5,332	2:37.5
243	Claire Fabian	60		USA		5,292	2:38.7
244	K B	25		CZE		5,285	2:38.9
245	Gerry Carroll	55		GBR		5,229	2:40.6
246	Elizabeth Morris	25		GBR		5,211	2:41.1
247	Alex Villa	39		USA		5,204	2:41.4
248	小羊周	45		TPE		5,179	2:42.1
249	Kelly Flacksbarth	32	Wellington, CO	USA		5,174	2:42.3
250	Nicole Cotnoir	51		USA		5,165	2:42.6