Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Steven Lorenz | 39 | USA | 15:40.3 | 2:14.3 | ||
| 202 | Ramunas La | 48 | LTU | 15:40.7 | 2:14.3 | ||
| 203 | Eddy Merckx | 58 | BEL | 15:41.2 | 2:14.4 | ||
| 204 | Bryan Ashby | 37 | CAN | 15:42.1 | 2:14.5 | ||
| 205 | Emma Alexander | 50 | GBR | 15:44.7 | 2:14.9 | ||
| 206 | Paul O'Hagan | 48 | GBR | 15:51.7 | 2:15.9 | ||
| 207 | Thomas Metz | 64 | USA | 15:52.6 | 2:16.0 | ||
| 208 | Jean Philippe Sarrazin | 54 | FRA | 15:53.4 | 2:16.2 | ||
| 209 | Jess Sillince | 33 | AUS | 15:56.9 | 2:16.7 | ||
| 209 | Robert Stanton | 41 | USA | 15:56.9 | 2:16.7 | ||
| 211 | Lynn Turner | 58 | Shropshire | GBR | The Diamonds (Over Sixties Erging Group) | 15:59.0 | 2:17.0 |
| 212 | Quentin Speight | 41 | USA | 16:01.1 | 2:17.3 | ||
| 213 | Mark Bailey | 63 | GBR | British Army | 16:02.0 | 2:17.4 | |
| 214 | Nick Troia | - | NE | USA | 16:02.2 | 2:17.4 | |
| 215 | Virginie Schauner | 51 | FRA | 16:02.7 | 2:17.5 | ||
| 216 | Arthur Quan | 36 | AUS | 16:04.0 | 2:17.7 | ||
| 217 | Florian Fonteix | 37 | FRA | 16:05.2 | 2:17.8 | ||
| 218 | Stuart McDonald | 55 | CAN | 16:05.8 | 2:17.9 | ||
| 219 | O’Neil McKenley | 40 | USA | Darkhorse Rowing | 16:07.1 | 2:18.1 | |
| 220 | Mikołaj Naleszkiewicz | 50 | POL | 16:07.7 | 2:18.2 | ||
| 221 | Melissa Hauth | 35 | GER | GERMAN Rowers and FRIENDS United | 16:09.9 | 2:18.5 | |
| 222 | Drew Soda | 31 | USA | 16:14.1 | 2:19.1 | ||
| 223 | Adam Jenkinson | 43 | NZL | 16:14.6 | 2:19.2 | ||
| 224 | Michael Carl | 41 | GER | 16:15.2 | 2:19.3 | ||
| 225 | Shenel Kavanaugh | 44 | USA | 16:16.3 | 2:19.4 | ||
| 226 | Tony Schuster | 37 | USA | 16:16.4 | 2:19.4 | ||
| 227 | Joshua Morey | 36 | AUS | 16:16.6 | 2:19.5 | ||
| 228 | Elisa Hartenberger | 21 | GER | 16:16.8 | 2:19.5 | ||
| 229 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 16:17.9 | 2:19.7 | |
| 230 | Beatriz Saramago | 31 | POR | 16:24.4 | 2:20.6 | ||
| 231 | Anne Coppens | 47 | BEL | 16:24.6 | 2:20.6 | ||
| 232 | Athena Matherly | 45 | USA | 16:26.3 | 2:20.9 | ||
| 233 | Maëlle Verriest | 24 | FRA | 16:30.1 | 2:21.4 | ||
| 234 | Denise Amirault | 33 | CAN | 16:31.9 | 2:21.7 | ||
| 235 | Kate Pinington | 46 | GBR | 16:32.5 | 2:21.7 | ||
| 236 | Kim Fitzgerald | - | USA | 16:32.6 | 2:21.8 | ||
| 237 | Pam Murphy | 55 | USA | 16:35.3 | 2:22.1 | ||
| 238 | Josianne Hebert | 30 | CAN | 16:35.8 | 2:22.2 | ||
| 239 | Lucy Ford | 30 | GBR | 16:36.9 | 2:22.4 | ||
| 240 | Todd Smith | 61 | USA | 16:41.5 | 2:23.0 | ||
| 241 | Charlie Santo | 50 | USA | Scott Street CrossFit | 16:42.7 | 2:23.2 | |
| 242 | Nikketa Poole | 36 | GBR | 16:43.2 | 2:23.3 | ||
| 243 | Ani Di Laurentis | 35 | MRI | 16:44.8 | 2:23.5 | ||
| 244 | Bjorg Johannsdóttir | 32 | ISL | 16:46.3 | 2:23.7 | ||
| 245 | Ruth Barbosa | 51 | USA | 16:49.2 | 2:24.1 | ||
| 246 | Michael Hingston | 37 | AUS | 16:49.6 | 2:24.2 | ||
| 247 | Jerry Gibson | 59 | GBR | 16:49.7 | 2:24.2 | ||
| 248 | Gilbran Andrade | 42 | BRA | 16:51.7 | 2:24.5 | ||
| 249 | Audrey Rischmann | 36 | FRA | 16:52.4 | 2:24.6 | ||
| 250 | Jessica Brennan | 59 | USA | 16:53.9 | 2:24.8 |