Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2351 | Anastacia Allen | 47 | USA | 22:04.4 | 3:09.2 | ||
| 2352 | Adeline Rozwood | 14 | USA | 22:06.8 | 3:09.5 | ||
| 2353 | Sarah H | 35 | USA | 22:10.1 | 3:10.0 | ||
| 2354 | Megan O’Keeffe | 36 | USA | 22:11.0 | 3:10.1 | ||
| 2355 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 22:14.7 | 3:10.6 |
| 2356 | Nadine von Lieres | 41 | NAM | 22:16.3 | 3:10.9 | ||
| 2357 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 22:17.0 | 3:11.0 |
| 2358 | Mike Harper | 32 | USA | 22:22.6 | 3:11.8 | ||
| 2359 | Patricia George | 50 | USA | 22:27.8 | 3:12.5 | ||
| 2360 | Joe Mallis | 69 | Camp Hill, PA | USA | USAF Veterans | 22:29.7 | 3:12.8 |
| 2361 | M Satterfield | 24 | USA | 22:35.2 | 3:13.6 | ||
| 2362 | ronald bates | 76 | USA | 22:36.2 | 3:13.7 | ||
| 2363 | Claire Daniel | 45 | USA | 22:37.2 | 3:13.8 | ||
| 2364 | Brittny Whitaker | 36 | USA | 22:39.6 | 3:14.2 | ||
| 2365 | Cristina Prado | 57 | Miami, FL | USA | TEAM MELALEUCA | 22:46.0 | 3:15.1 |
| 2366 | Jolie Ma | 33 | USA | 22:46.9 | 3:15.2 | ||
| 2367 | Marlyss Stovall | - | USA | 22:50.1 | 3:15.7 | ||
| 2368 | Linda C | 36 | USA | 22:55.2 | 3:16.4 | ||
| 2369 | Brooksie Slaughter | 57 | WESTON, CO | USA | 22:56.2 | 3:16.6 | |
| 2370 | Marilena Lorubbio | 36 | ITA | 22:59.2 | 3:17.0 | ||
| 2371 | Sebastian Rivera | 23 | USA | 23:01.3 | 3:17.3 | ||
| 2372 | Tony Milgrim | 63 | USA | 23:01.5 | 3:17.3 | ||
| 2373 | Gina Groseclose | 30 | USA | 23:03.0 | 3:17.5 | ||
| 2374 | Tyler Black | 42 | NC | USA | 23:07.9 | 3:18.2 | |
| 2375 | Dirk Sauer | 54 | GER | 23:16.4 | 3:19.4 | ||
| 2376 | Ben Hamilius | 31 | LUX | 23:22.4 | 3:20.3 | ||
| 2377 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 23:34.5 | 3:22.0 |
| 2378 | Terrie McLaughlin | 67 | USA | 23:35.1 | 3:22.1 | ||
| 2379 | Rodney H | 50 | TX | USA | 23:38.3 | 3:22.6 | |
| 2380 | Bill McCormick | 53 | USA | 23:48.4 | 3:24.0 | ||
| 2381 | Linda Mullenbach | 68 | USA | 23:48.5 | 3:24.0 | ||
| 2382 | Carl Palmer | 81 | USA | 23:50.4 | 3:24.3 | ||
| 2383 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 24:04.5 | 3:26.3 | |
| 2384 | todd wong | 63 | USA | 24:17.2 | 3:28.1 | ||
| 2385 | Wendy Ho | 55 | USA | 24:28.3 | 3:29.7 | ||
| 2386 | ë¯¼ì„ ê¹€ | 31 | KOR | 24:34.7 | 3:30.6 | ||
| 2387 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 24:38.9 | 3:31.2 |
| 2388 | Addy A | 9 | USA | 24:42.1 | 3:31.7 | ||
| 2389 | Jodi Theisen | 44 | USA | 24:43.2 | 3:31.8 | ||
| 2390 | Randy Cashner | 75 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 24:44.5 | 3:32.0 |
| 2391 | Regina Mayhew | 62 | USA | 24:46.0 | 3:32.2 | ||
| 2392 | Jeffrey Schaefer | 57 | USA | 24:52.1 | 3:33.1 | ||
| 2393 | Mike Oldfield | 72 | RSA | 25:06.3 | 3:35.1 | ||
| 2394 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 25:11.3 | 3:35.9 |
| 2395 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 25:13.3 | 3:36.1 |
| 2396 | Veronika Eder | 49 | AUT | 25:45.0 | 3:40.7 | ||
| 2397 | Marrah Arenas | - | NC | USA | 25:45.4 | 3:40.7 | |
| 2398 | Jane K | 42 | GER | GERMAN Rowers and FRIENDS United | 26:01.0 | 3:43.0 | |
| 2399 | Charles Floyd | 81 | Cleveland, TN | USA | 27:54.2 | 3:59.1 | |
| 2400 | Charlotte Blomfield | 44 | GBR | 28:08.9 | 4:01.2 |