Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Lisa Capuzziello | 46 | USA | 18:19.5 | 2:37.0 | ||
| 2052 | Thomas Koscianski | 30 | FRA | 18:19.9 | 2:37.1 | ||
| 2053 | David Holsclaw | 58 | USA | 18:20.0 | 2:37.1 | ||
| 2054 | Izzy Taylor | 42 | GBR | 18:21.1 | 2:37.3 | ||
| 2055 | Kristen Guernier | 34 | USA | 18:21.7 | 2:37.3 | ||
| 2056 | Detra Daugherty | 52 | USA | 18:22.0 | 2:37.4 | ||
| 2057 | Greg Bengeult | 70 | Green Valley, AZ | USA | 18:23.5 | 2:37.6 | |
| 2058 | Lee Towne | 61 | Clifton, VA | USA | 18:23.6 | 2:37.6 | |
| 2059 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:23.7 | 2:37.6 |
| 2060 | TJ Hao | 32 | CHN | 18:23.8 | 2:37.6 | ||
| 2061 | Emily Johnston | 39 | Wilderness | RSA | 18:23.9 | 2:37.7 | |
| 2062 | Oliver Baake | 45 | GER | 18:24.0 | 2:37.7 | ||
| 2063 | Kate Williams | - | GBR | 18:24.1 | 2:37.7 | ||
| 2063 | John Harris | 41 | USA | 18:24.1 | 2:37.7 | ||
| 2065 | Amy Workman | 45 | USA | 18:24.5 | 2:37.7 | ||
| 2066 | Xavier Bristow | 49 | GBR | 18:24.9 | 2:37.8 | ||
| 2066 | David Ferguson | 64 | WI | USA | 18:24.9 | 2:37.8 | |
| 2066 | Hannah R | 35 | USA | 18:24.9 | 2:37.8 | ||
| 2069 | K Henz | 56 | USA | 18:25.3 | 2:37.9 | ||
| 2070 | Uriah Melton | 47 | USA | 18:25.7 | 2:37.9 | ||
| 2071 | lisa duminske | 54 | USA | 18:26.3 | 2:38.0 | ||
| 2072 | Andrew Della Posta | 34 | AUS | 18:26.5 | 2:38.0 | ||
| 2072 | Michelle Moceri | 38 | USA | 18:26.5 | 2:38.0 | ||
| 2074 | Alis Woodard | 64 | USA | 18:27.6 | 2:38.2 | ||
| 2075 | Thomas Griggs | 72 | Norwich, VT | USA | Upper Valley Rowing Foundation | 18:28.4 | 2:38.3 |
| 2075 | Ellen Mantsch | 60 | WI | USA | 18:28.4 | 2:38.3 | |
| 2077 | Jackie Borsum | 62 | USA | 18:29.3 | 2:38.4 | ||
| 2078 | Melanie Larose | 52 | CAN | 18:30.2 | 2:38.6 | ||
| 2079 | Jay Riebesehl | 67 | USA | 18:30.8 | 2:38.6 | ||
| 2080 | Renáta Troznai | 30 | Budapest | HUN | Óbudai Ganz Vízisport Egyesület | 18:30.9 | 2:38.7 |
| 2081 | John Gentry | 51 | USA | 18:31.9 | 2:38.8 | ||
| 2081 | Emily N | 16 | USA | 18:31.9 | 2:38.8 | ||
| 2083 | Joy Danaher | 50 | USA | 18:32.0 | 2:38.8 | ||
| 2084 | Yentl Pevenage | 31 | Wetteren | BEL | Health City, Elsene, Brussels, Belgium | 18:32.1 | 2:38.8 |
| 2085 | P Skaliks | 25 | GER | 18:33.1 | 2:39.0 | ||
| 2086 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 18:33.3 | 2:39.0 |
| 2087 | Kiernan Flynn | 55 | USA | 18:33.5 | 2:39.0 | ||
| 2088 | Teri Langton | 61 | USA | 18:34.0 | 2:39.1 | ||
| 2089 | Robert Wilson | 72 | Heber City , UT | USA | 18:34.5 | 2:39.2 | |
| 2090 | Olivier Rouland | 68 | BEL | 18:34.8 | 2:39.2 | ||
| 2091 | Tracy Harris | 60 | USA | 18:37.1 | 2:39.5 | ||
| 2092 | Chelsea Lewis | 29 | AUS | 18:37.4 | 2:39.6 | ||
| 2093 | Ted Fly | 63 | Grosse Pointe Woods, MI | USA | 18:39.4 | 2:39.9 | |
| 2093 | Ted Smith | 52 | USA | 18:39.4 | 2:39.9 | ||
| 2095 | Riccardo Russo | 46 | ITA | 18:40.0 | 2:40.0 | ||
| 2096 | Rogue Trainer | 55 | USA | 18:40.9 | 2:40.1 | ||
| 2097 | Victoria Yang | 32 | CHN | 18:42.5 | 2:40.3 | ||
| 2098 | Erin F | 45 | USA | 18:42.8 | 2:40.4 | ||
| 2099 | Renni Waters | 57 | AUS | 18:43.8 | 2:40.5 | ||
| 2100 | Charles Russo | 59 | USA | 18:44.8 | 2:40.6 |