Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Corey Cook | 53 | GBR | 17:58.5 | 2:34.0 | ||
| 2052 | John Markley | 60 | USA | US Navy Veteran | 17:58.7 | 2:34.1 | |
| 2053 | Mikołaj Naleszkiewicz | 50 | POL | 17:59.2 | 2:34.1 | ||
| 2054 | Karma Kauffman | 56 | Asheville, NC | USA | 17:59.4 | 2:34.2 | |
| 2055 | Ant Wallbank | 51 | GBR | 17:59.5 | 2:34.2 | ||
| 2056 | Thomas Haggerty | 41 | USA | 17:59.8 | 2:34.2 | ||
| 2057 | Rene Gutzmann | 51 | GER | 18:00.2 | 2:34.3 | ||
| 2058 | Ekrem Mustafa | 47 | BUL | 18:00.4 | 2:34.3 | ||
| 2059 | Melanie Ingram | 29 | CAN | 18:00.5 | 2:34.3 | ||
| 2060 | Mark Blake | 66 | USA | The Diamonds (Over Sixties Erging Group) | 18:00.8 | 2:34.4 | |
| 2061 | Marco D | 45 | CAN | 18:01.6 | 2:34.5 | ||
| 2062 | Guy Wood | 81 | Winnipeg, MB | CAN | 18:02.7 | 2:34.6 | |
| 2063 | Laura Long | 77 | USA | 18:03.1 | 2:34.7 | ||
| 2064 | Margaret Rudolph | 53 | USA | California Cycle Path, Pittsburgh, PA | 18:04.0 | 2:34.8 | |
| 2065 | Michael Roubitchek | 48 | Chatham, IL | USA | 18:04.5 | 2:34.9 | |
| 2066 | ನವೀನ್ ಶ್ರೀಕಂತಯ್ಯ | 45 | IND | 18:04.6 | 2:34.9 | ||
| 2067 | Sarah Hughes | 45 | USA | 18:05.0 | 2:35.0 | ||
| 2068 | Chris Mann | 52 | USA | 18:05.2 | 2:35.0 | ||
| 2069 | Philip Neukom | 62 | Oakville, ON | CAN | The Diamonds (Over Sixties Erging Group) | 18:05.4 | 2:35.0 |
| 2069 | Sue Litera | 50 | Canastota, NY | USA | 18:05.4 | 2:35.0 | |
| 2071 | Mihai Pricochi | 35 | London | GBR | 18:05.6 | 2:35.0 | |
| 2072 | Craig Watson | 61 | AUS | 18:05.7 | 2:35.1 | ||
| 2073 | Todd Harper | 61 | USA | 18:05.8 | 2:35.1 | ||
| 2074 | Paul Carter | 54 | GBR | 18:05.9 | 2:35.1 | ||
| 2075 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:06.2 | 2:35.1 |
| 2076 | Hans-Peter Merg | 76 | Biberach | GER | 18:06.4 | 2:35.2 | |
| 2077 | Derek Park | 33 | USA | 18:06.7 | 2:35.2 | ||
| 2078 | Crystal Turner | 46 | USA | Randall County Sheriff’s Office | 18:06.8 | 2:35.2 | |
| 2078 | Cameron Clark | 66 | USA | 18:06.8 | 2:35.2 | ||
| 2080 | Jeroen Bakker | 55 | NED | 18:06.9 | 2:35.2 | ||
| 2081 | Rydell Klosterman | 34 | USA | 18:07.9 | 2:35.4 | ||
| 2082 | Bodil Skjevdal | 59 | NOR | 18:08.4 | 2:35.4 | ||
| 2083 | Chris Thomson | 48 | GBR | 18:08.9 | 2:35.5 | ||
| 2084 | Monte Ireland | 42 | USA | 18:10.5 | 2:35.7 | ||
| 2085 | Adrienne Johnson | 40 | USA | 18:10.6 | 2:35.8 | ||
| 2086 | Steven Kessler | 75 | Carmel, IN | USA | Indianapolis Rowing Center | 18:10.8 | 2:35.8 |
| 2087 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 18:11.0 | 2:35.8 |
| 2088 | 정민 서 | 38 | KOR | 18:11.2 | 2:35.8 | ||
| 2088 | Stephen Peach | 62 | Syracuse , UT | USA | 18:11.2 | 2:35.8 | |
| 2090 | Helen Lovis | - | USA | 18:11.7 | 2:35.9 | ||
| 2091 | Jesse Valdivia | 47 | Washington, DC | USA | DC Strokes | 18:12.6 | 2:36.0 |
| 2091 | Jon Lindgren | 51 | USA | 18:12.6 | 2:36.0 | ||
| 2093 | Elena Marqués | 33 | ESP | 18:12.8 | 2:36.1 | ||
| 2094 | Michael Bilodeau | 47 | USA | 18:13.3 | 2:36.1 | ||
| 2095 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 18:13.5 | 2:36.2 |
| 2095 | Karen Walker | 58 | Champaign, IL | USA | 18:13.5 | 2:36.2 | |
| 2097 | Miriam Whitten | 59 | USA | 18:13.9 | 2:36.2 | ||
| 2098 | Steve Anderson | 56 | USA | 18:14.0 | 2:36.2 | ||
| 2098 | CL Stevenson | 56 | USA | 18:14.0 | 2:36.2 | ||
| 2100 | Bonnie Martin | 59 | USA | 18:14.8 | 2:36.4 |